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Tuusa Running coaching - postaukset
Tuusa Running coaching
Running a marathon in hot day
The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat. During the heat season we can always choose when to go for… LisääTuusa Running coaching
Bad weather on marathon day
As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race...Tuusa Running coaching
My favourite; sports scientists
I thought to start the new series; my favourite. I will choose the running and sports related topic and list some of my favourite things, people,...Tuusa Running coaching
How massage affects the body?
Relaxation and opening muscles knots, are maybe two the most common reason why people seek massage therapist help. But, if we eliminate relaxation and tight muscles, is there are any other...Tuusa Running coaching
Runner’s bad habits
Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...Tuusa Running coaching
Why coaches want to know about your life?
When you hire coach or buy a personalized training program, coaches ask (or they should) things about your life, why? Once you find the coach who you...Tuusa Running coaching
Why to drink water?
As we all know, water is good for us, we should drink it. Magazines and internet are tons of recommendation how much to drink water during the day. The right amount of water depends on… LisääTuusa Running coaching
Different types of stretching and when to use them
Static stretching Static stretching can be divided to active and passive. In active stretching the position is kept over 30 second, there are no...Tuusa Running coaching
More about me…
There is a brief introduction about me in About section, but I thought to tell a little more. I’m 27 years old young woman from Finland. I have always loved sports, all kinds sports, that’s… LisääTuusa Running coaching
Foam rolling tips
Foam roller that painful, but so wonderful tool, it can help to ease knots and relax sore muscles, but do you take all benefits from it or do you use it right? 1. Don’t only… LisääTuusa Running coaching
News and social media
Did you know that you can find TuuSa Running on social media. Following the site on facebook and Twitter you see when the new posts are out and also find other news. Facebook: TuuSa Sports...Tuusa Running coaching
Exercise or meaning of the exercise
Exercise; reps, sets, rest, kilometers, miles, minutes, hours… OR meaning of the exercise, benefits, focus on the progress, internal locus,...Tuusa Running coaching
London Marathon: Mo Farah vs Eliud Kipchoge o...
A lot of speculation going on about London marathon, especially who’s going to win. Many set Mo Farah and Eliud Kipchoge against each other....Tuusa Running coaching
Racing shoes vs training shoes
I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here. What are the differences of running shoes and...Tuusa Running coaching
Should runners do strength training?
Just run, that’s enough? Or is it? Becoming the better and faster runner, doesn’t only mean tons of running alone. Runners should also do...Tuusa Running coaching
States of running
Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet. Internal awareness – Body is warmed up, rhythm… LisääTuusa Running coaching
Locus of control and running
Locus of control is the concept of social psychology which Julian B. Rotten (1954) developed to search personality. There are internal and external locus of control. Internal locus of...Tuusa Running coaching
Happy New Year 2018!!
New year is just around the corner, many of you might have just done last run for this year and other are about to go. Some of you might have made a resolution to start… LisääTuusa Running coaching
New Year resolution – tips to achieve them
New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are...Tuusa Running coaching
Merry Christmas
Merry Christmas to everyone! Christmas time is good time for relaxing but don’t forget to take care yourself. Eating good food and enjoying is okay, but don’t eat yourself sick and lay in the sofa… LisääTuusa Running coaching
WIN free running plan!
New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer? Now… LisääTuusa Running coaching
Training and Christmas time
Training plan, running, food, Christmas Eve, family visit, hurry… PANIC! STOP! Are you panicking how to survive for Christmas and training? You may have training plan which you want...Tuusa Running coaching
When to run on treadmill?
Last summer I wrote about how to make treadmill running more fun, which you can find here. There are some tips how to make treadmill running less boring especially for those how to find...Tuusa Running coaching
Sudio Regent headphone review
Suomeksi alhaalla! I made collaboration With Sudio Sweden last August, then I tested Sudio TRE earphone. You can find the text here. Now, I got Sudio Regent headphone for testing. I have...Tuusa Running coaching
Why I am running
I haven’t running all my life, but I have always been quite sporty and competitive. When I was young I started to dance, which later changed to basketball and then taekwondo and again back to… LisääTuusa Running coaching
Overtraining and symptoms
Overtraining means that body is stressed more than it can handle, when it’s not recover well, which leads weaker performance. It can be divided two; acute and chronic. In acute state...Tuusa Running coaching
Forefoot – Mid foot – or Heel strike?
You may have heard that heel striking is a bad thing. Isn’t it? There are tons of opinions and research which arguing with each others. Many...Tuusa Running coaching
