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success
Sonja Alenius
01.11.2022
Suhtautumisesi rahaan määrittää rahatilanteesi
Monilla meistä on vaikea ja monimutkainen suhde rahaan. Haluamme sitä, mutta samalla arvostelemme ihmisiä, kenellä on rahaa. Raha herättää...
#raha
#kuluttaminen
#success
3
Seuraa mua!
Sonja Alenius
26.10.2022
It is possible to get rid of stress
Everyone feels stress to some degree. There is mild and ”encouraging” stress that makes us perform better, but if you can’t...
#success
#stress
3
Seuraa mua!
Sonja Alenius
20.10.2022
Mind as a part of success
No one has succeeded without desire, belief and the right mindset. Success never happens by accident or by trying to hide from life as best you can. Success is scary because it takes...
#success
3
Seuraa mua!
Sonja Alenius
16.10.2022
Gratitude – this is how you find joy of life
Gratitude is a versatile tool that can significantly influence of one’s own life. Sadly gratitude exercises are often associated with...
#success
#gratitude
3
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Tuusa Running coaching
21.08.2022
The most under-rated physical training tools
The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
24.07.2022
It’s not about motivation, it’s about habit.
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...
#lifestyle
#blog
#motivation
3
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Tuusa Running coaching
09.01.2022
Body peace in sports
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
12.12.2021
The effect of everyday passivity on exercise ...
The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
31.10.2021
I started strength training, and I’m too sore…
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
17.10.2021
How to get back in training, if you miss seve...
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
03.10.2021
Running uphill: ascent
Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...
#lifestyle
#blog
#training
3
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Suomen musiikkiblogi
17.09.2021
Helsinki School Is Harnessing and Harvesting ...
”The Helsinki School is a good example of how a program is only as good as it is open to … Lisää
#taide
#life
#photography
6
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Suomen musiikkiblogi
17.09.2021
Helsinki School is harnessing and harvesting ...
”The Helsinki School is a good example of how a program is only as good as it is open to … Lisää
#taide
#life
#photography
6
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Tuusa Running coaching
05.09.2021
Running every day or not?
Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Photographers Diary
01.09.2021
5 Reasons You’re Still Not Successful In Phot...
Regardless of how much we do, you cannot see any visible results in your photography. What are the reasons you are still not successful in creating a...
#success
2
Seuraa mua!
Tuusa Running coaching
08.08.2021
Failing the performance – Returning after the...
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
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#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
25.07.2021
Does running ever get easier?
Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
11.07.2021
What happens to you when running a marathon?
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
#kilpailu
#lepo
#blog
3
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Tuusa Running coaching
13.06.2021
Negative, positive split vs. steady pace in a...
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
04.04.2021
Training, but stuck on the same fitness level?
Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
#lifestyle
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
21.03.2021
Runners foot and ankle mobility for better pe...
Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
#blog
#tips
#training
3
Seuraa mua!
Tuusa Running coaching
07.03.2021
What is endurance and how to improve it?
Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
#blog
#workout
#training
3
Seuraa mua!
Tuusa Running coaching
21.02.2021
Let’s talk about sports psychology with Janic...
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
07.02.2021
How much your beliefs affect you?
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
17.01.2021
Should women train differently than men?
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
03.01.2021
Sweet dreams… How sleep affects us?
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
20.12.2020
Goodbye 2020, Welcome 2021
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
#lifestyle
#instagram
#facebook
3
Seuraa mua!
Tuusa Running coaching
06.12.2020
Why have several pair of running shoes?
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
#blog
#tips
#shoes
3
Seuraa mua!
Tuusa Running coaching
08.11.2020
Hamstring movements for runners
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
Seuraa mua!
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