success
Chimpanzee products reviews
Tuusa Running coaching · 1 pvI got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
Striving for life balance; key to success
WorkingMyMind · 9 pvStriving for life balance is about understanding the equation between life balance, happiness and success. We see and understand why life balance is...
Time-based vs distance-based training
Tuusa Running coaching · 14 pvThere is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
The perfect recipe of running
Tuusa Running coaching · 29 pvWe often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
Cledoksen Ceissi -coconaisuus on parasta mitä...
Suomen musiikkiblogi · 18.08.2020*Kyseessä ei ole täysin puolueeton ja objektiivinen mielipide vaan syvän empiirisen, tilastollisen ja laajaan lähdeaineistoon perustuvan...How your job affect your training?
Tuusa Running coaching · 16.08.2020How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...My coaching philosophy
Tuusa Running coaching · 02.08.2020You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
Covid-19 changed my business and my life too
Screw Them All · 27.07.2020Sometimes difficult times or obstacles might open up a new opportunity when you keep your mind open for change. This is what happened to me. With the...RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching · 19.07.2020Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Esittelyssä – LuKLabel-tuotepaketti
Kalenterimania · 22.06.2020Postauksen tuotteet on saatu kaupallisessa yhteistyössä LuKLabelin kanssa. Posti toi minulle aivan ihanan tuotepaketin LuKLabel-verkkokaupasta....
How to build a brand for your own merchandise...
Screw Them All · 09.06.2020What I write here are my opinions on how to build a brand. Building a brand for your merchandise is not an impossible mission, but it is far from...
Have I become too well behaved?
Screw Them All · 08.06.2020Have I become too well behaved? Am I saying less than I used to? Or have I just gone to sleep? YES to all questions and now I have to… The post...
Serenity 64, the $3,3 million solar powered e...
Screw Them All · 05.06.2020An electric yacht, the Serenity 64, that sails in peace with nature. We all have, well atleast I have had a dream of living in a boat. The only...
Dress For Success?
Petteri Rantamäki · 25.05.2020Have you ever heard: “If you want to be successful, you should act like you already are“? If you have, that’s horrible, shallow advice. I would rather recommend visualizing the mental world of someone...Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...How many races can you run in a year?
Tuusa Running coaching · 19.04.2020Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Rentouttava viikonloppu isosiskon kanssa Hels...
Johanna`s kingdom · 25.03.2020Olen nyt ollut etätöissä kotona reilun viikon ajan ja jotenkin tuntuu, ettei…Success is created by focusing on life balance
WorkingMyMind · 21.03.2020Living a balanced life is about living with inner peace and harmony, something that can also be described as happiness. This is why success is...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...REVIEW: Don’t keep your daily job – Cathy Hel...
Tuusa Running coaching · 17.11.2019Cathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November. Don’t keep your daily job...
OTHER: you are not lazy, you are unmotivated
Tuusa Running coaching · 03.11.2019Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...Life balance creates happiness
WorkingMyMind · 30.09.2019Life balance creates inner peace & harmony, that can be called happiness Understanding the equation between life balance, happiness and success will change the way we live our lives....
Haluisitko päästä matkustelemaan enemmän?
Roosaeveliina · 28.06.2019Mulla on sulle vastaus – elämäsi upein mahdollisuus, joka mahdollistaa sulle matkustelun monellakin tapaa! Munlainen-tiimi! Munlainen-tiimi ja...
Testissä: nivean uudet meikinpuhdistusaineet
Diiskuneiti · 25.04.2019Nivea on merkki, joka on kulkenut mukanani vuosia. Nivea on aina ollut helposti ostettava merkki sen edullisuuden ja laadukkuuden takia.... The post...
Seminaarien voima
Matkalla mielenrauhaan · 26.03.2019Miten henkisen kasvun ja itsensä kehittämisen seminaarit vaikuttavat omaan kehitykseen? Mitä merkitystä seminaareilla on? Videolla kerron omista kokemuksistani sekä suositukseni Jenniemilian AWAKE-seminaarista. Koodilla...
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