success
Does running ever get easier?
Tuusa Running coaching · 11 pvDoes running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
What happens to you when running a marathon?
Tuusa Running coaching · 25 pvMarathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
I’m excited! – Я взволнован!
Screw Them All · 28 pvI’m sitting here at my “office” OneSixty, and I have now been in Tallinn for 2 weeks but I haven’t written much. Mostly just...
Negative, positive split vs. steady pace in a...
Tuusa Running coaching · 13.06.2021Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
A new word – Новое слово
Screw Them All · 07.06.2021I have been learning one new russian word everyday and it’s not easy. Because one difficult part is to choose what word to learn each day, but...
I’m writing a new text – Я пишу новый текст...
Screw Them All · 10.05.2021The text I will write next depends on the reply I’m waiting for. All I want for now is honesty and the truth, because I want the text to...
Music night at the Surf Club – Музыкальный ве...
Screw Them All · 23.04.2021Stay tuned! Tonight! The Surf Club Music Night! The music night used to be on my instagram stories, but here on my blog there are so much more...
Waiting for negotiations – В ожидании перегов...
Screw Them All · 19.04.2021Now I’m waiting for the negotiations to begin on the business deal, that I wrote about in my text: “Trying to listen to my...
About russian translations – О русских перево...
Screw Them All · 15.04.2021I friend of mine who speaks russian uses an automatic translator and told me that the text that is translated automatically by the browser on a...
Nivean uudet naturally good vartalovoiteet
Diiskuneiti · 09.04.2021*Tuotteet saatu PR-näytteinä. Iho on ihmisen suurin elin ja sitä tulisi hoitaa rakkaudella. Kuten kasvojen iho niin myös vartalo tarvitsee... The...
Videos? Видео?
Screw Them All · 04.04.2021The feedback and replies when I asked questions has been super positive, so here comes one more questions. Do you want to see videos that I have made and of… The post Videos? Видео? appeared first on Screw Them All.
Training, but stuck on the same fitness level?
Tuusa Running coaching · 04.04.2021Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Only make a plan A – Только составьте план А...
Screw Them All · 03.04.2021One more text translated to russian Two years ago I wrote about my philosophy on how to succeed in life. I wrote about one of the first steps...
My new walk in wardrobe – Моя новая прогулка ...
Screw Them All · 28.03.2021Don’t we all dream of having a walk in wardrobe? I had this room that was acting like a storage place where I had been putting everything that...
Runners foot and ankle mobility for better pe...
Tuusa Running coaching · 21.03.2021Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
What is endurance and how to improve it?
Tuusa Running coaching · 07.03.2021Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
Successionin nerokkaan kamalat henkilöt
Kotona kirjassa · 23.02.2021Varoitus: teksti sisältää joitakin huomioita tapahtumista (ei mitään kovin radikaaleja juonipaljastuksia kuitenkaan,…
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
How much your beliefs affect you?
Tuusa Running coaching · 07.02.2021Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Should women train differently than men?
Tuusa Running coaching · 17.01.2021In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Sweet dreams… How sleep affects us?
Tuusa Running coaching · 03.01.2021We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Learning a language that changes every day
Screw Them All · 27.12.2020In general, learning a new language is a difficult task for anyone, but what happens when we try to learn a language that changes every day, and how...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Movie night that made me look at life
Screw Them All · 13.12.2020I have seen so many movies that sometimes it feels like that I can’t even remember all the movies I have seen. I’m happy that I have seen a...
Movie night that made me look at life – Ночь ...
Screw Them All · 13.12.2020I have seen so many movies that sometimes it feels like that I can’t even remember all the movies I have seen. I’m happy that I have seen a...
Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
The most beautiful cars
Screw Them All · 14.11.2020Cars used to be beautiful with soul in them but now cars have become just a practical tool for transportation. We still have beautiful cars that have soul but the… The post The most...
Hamstring movements for runners
Tuusa Running coaching · 08.11.2020In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
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