success
Should women train differently than men?
Tuusa Running coaching · 4 pvIn a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...Sweet dreams… How sleep affects us?
Tuusa Running coaching · 18 pvWe all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Learning a language that changes every day
Screw Them All · 26 pvIn general, learning a new language is a difficult task for anyone, but what happens when we try to learn a language that changes every day, and how...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Movie night that made me look at life
Screw Them All · 13.12.2020I have seen so many movies that sometimes it feels like that I can’t even remember all the movies I have seen. I’m happy that I have seen a...Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
The most beautiful cars
Screw Them All · 14.11.2020Cars used to be beautiful with soul in them but now cars have become just a practical tool for transportation. We still have beautiful cars that have soul but the… The post The most...Hamstring movements for runners
Tuusa Running coaching · 08.11.2020In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
People are stupid and it’s getting worse
Screw Them All · 26.10.2020What is the smiliarity with todays world and Mad Max, Bounty Killer and many other end of the world movie scenarios and probably one of the movies...
Restoration of my old BMW E30
Screw Them All · 13.10.2020I wrote about the cars of my life some time ago and some more background about my E30. I bought the BMW E30 back in 2012 and at that time… The post Restoration of my old BMW E30...I wish I’d known these before the first marat...
Tuusa Running coaching · 11.10.2020We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
Chimpanzee products reviews
Tuusa Running coaching · 27.09.2020I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
Striving for life balance; key to success
WorkingMyMind · 19.09.2020Striving for life balance is about understanding the equation between life balance, happiness and success. We see and understand why life balance is...Time-based vs distance-based training
Tuusa Running coaching · 14.09.2020There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
The perfect recipe of running
Tuusa Running coaching · 30.08.2020We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
Cledoksen Ceissi -coconaisuus on parasta mitä...
Suomen musiikkiblogi · 18.08.2020*Kyseessä ei ole täysin puolueeton ja objektiivinen mielipide vaan syvän empiirisen, tilastollisen ja laajaan lähdeaineistoon perustuvan...How your job affect your training?
Tuusa Running coaching · 16.08.2020How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...My coaching philosophy
Tuusa Running coaching · 02.08.2020You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
Covid-19 changed my business and my life too
Screw Them All · 27.07.2020Sometimes difficult times or obstacles might open up a new opportunity when you keep your mind open for change. This is what happened to me. With the...RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching · 19.07.2020Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Esittelyssä – LuKLabel-tuotepaketti
Kalenterimania · 22.06.2020Postauksen tuotteet on saatu kaupallisessa yhteistyössä LuKLabelin kanssa. Posti toi minulle aivan ihanan tuotepaketin LuKLabel-verkkokaupasta....
How to build a brand for your own merchandise...
Screw Them All · 09.06.2020What I write here are my opinions on how to build a brand. Building a brand for your merchandise is not an impossible mission, but it is far from...
Have I become too well behaved?
Screw Them All · 08.06.2020Have I become too well behaved? Am I saying less than I used to? Or have I just gone to sleep? YES to all questions and now I have to… The post...
Serenity 64, the $3,3 million solar powered e...
Screw Them All · 05.06.2020An electric yacht, the Serenity 64, that sails in peace with nature. We all have, well atleast I have had a dream of living in a boat. The only...
Dress For Success?
Petteri Rantamäki · 25.05.2020Have you ever heard: “If you want to be successful, you should act like you already are“? If you have, that’s horrible, shallow advice. I would rather recommend visualizing the mental world of someone...Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...How many races can you run in a year?
Tuusa Running coaching · 19.04.2020Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
