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Should women train differently than men?
Tuusa Running coaching
· 4 pv
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Seuraa
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2
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Jaa
Sweet dreams… How sleep affects us?
Tuusa Running coaching
· 18 pv
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Seuraa
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2
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Jaa
Learning a language that changes every day
Screw Them All
· 26 pv
In general, learning a new language is a difficult task for anyone, but what happens when we try to learn a language that changes every day, and how...
Seuraa
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1
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Jaa
Goodbye 2020, Welcome 2021
Tuusa Running coaching
· 20.12.2020
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Seuraa
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2
Info
Jaa
Movie night that made me look at life
Screw Them All
· 13.12.2020
I have seen so many movies that sometimes it feels like that I can’t even remember all the movies I have seen. I’m happy that I have seen a...
Seuraa
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1
Info
Jaa
Why have several pair of running shoes?
Tuusa Running coaching
· 06.12.2020
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
Seuraa
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2
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Jaa
The most beautiful cars
Screw Them All
· 14.11.2020
Cars used to be beautiful with soul in them but now cars have become just a practical tool for transportation. We still have beautiful cars that have soul but the… The post The most...
Seuraa
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1
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Jaa
Hamstring movements for runners
Tuusa Running coaching
· 08.11.2020
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
Seuraa
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2
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Jaa
People are stupid and it’s getting worse
Screw Them All
· 26.10.2020
What is the smiliarity with todays world and Mad Max, Bounty Killer and many other end of the world movie scenarios and probably one of the movies...
Seuraa
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1
Info
Jaa
Restoration of my old BMW E30
Screw Them All
· 13.10.2020
I wrote about the cars of my life some time ago and some more background about my E30. I bought the BMW E30 back in 2012 and at that time… The post Restoration of my old BMW E30...
Seuraa
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1
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Jaa
I wish I’d known these before the first marat...
Tuusa Running coaching
· 11.10.2020
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
Seuraa
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2
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Jaa
Chimpanzee products reviews
Tuusa Running coaching
· 27.09.2020
I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
Seuraa
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2
Info
Jaa
Striving for life balance; key to success
WorkingMyMind
· 19.09.2020
Striving for life balance is about understanding the equation between life balance, happiness and success. We see and understand why life balance is...
Seuraa
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1
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Jaa
Time-based vs distance-based training
Tuusa Running coaching
· 14.09.2020
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
Seuraa
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2
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Jaa
The perfect recipe of running
Tuusa Running coaching
· 30.08.2020
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
Seuraa
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2
Info
Jaa
Cledoksen Ceissi -coconaisuus on parasta mitä...
Suomen musiikkiblogi
· 18.08.2020
*Kyseessä ei ole täysin puolueeton ja objektiivinen mielipide vaan syvän empiirisen, tilastollisen ja laajaan lähdeaineistoon perustuvan...
Seuraa
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3
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Jaa
How your job affect your training?
Tuusa Running coaching
· 16.08.2020
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
Seuraa
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2
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Jaa
My coaching philosophy
Tuusa Running coaching
· 02.08.2020
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
Seuraa
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2
Info
Jaa
Covid-19 changed my business and my life too
Screw Them All
· 27.07.2020
Sometimes difficult times or obstacles might open up a new opportunity when you keep your mind open for change. This is what happened to me. With the...
Seuraa
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1
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Jaa
RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching
· 19.07.2020
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Seuraa
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2
Info
Jaa
Esittelyssä – LuKLabel-tuotepaketti
Kalenterimania
· 22.06.2020
Postauksen tuotteet on saatu kaupallisessa yhteistyössä LuKLabelin kanssa. Posti toi minulle aivan ihanan tuotepaketin LuKLabel-verkkokaupasta....
Seuraa
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31
Info
Jaa
How to build a brand for your own merchandise...
Screw Them All
· 09.06.2020
What I write here are my opinions on how to build a brand. Building a brand for your merchandise is not an impossible mission, but it is far from...
Seuraa
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1
Info
Jaa
Have I become too well behaved?
Screw Them All
· 08.06.2020
Have I become too well behaved? Am I saying less than I used to? Or have I just gone to sleep? YES to all questions and now I have to… The post...
Seuraa
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1
Info
Jaa
Serenity 64, the $3,3 million solar powered e...
Screw Them All
· 05.06.2020
An electric yacht, the Serenity 64, that sails in peace with nature. We all have, well atleast I have had a dream of living in a boat. The only...
Seuraa
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1
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Jaa
Dress For Success?
Petteri Rantamäki
· 25.05.2020
Have you ever heard: “If you want to be successful, you should act like you already are“? If you have, that’s horrible, shallow advice. I would rather recommend visualizing the mental world of someone...
Seuraa
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1
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Jaa
Running motivation – how to motivate yourself?
Tuusa Running coaching
· 03.05.2020
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
Seuraa
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2
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Jaa
How many races can you run in a year?
Tuusa Running coaching
· 19.04.2020
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
Seuraa
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2
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Jaa
Mental training for runners
Tuusa Running coaching
· 05.04.2020
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Seuraa
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2
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Jaa
Rentouttava viikonloppu isosiskon kanssa Hels...
Johanna`s kingdom
· 25.03.2020
Olen nyt ollut etätöissä kotona reilun viikon ajan ja jotenkin tuntuu, ettei…
Seuraa
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1
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Jaa
Success is created by focusing on life balance
WorkingMyMind
· 21.03.2020
Living a balanced life is about living with inner peace and harmony, something that can also be described as happiness. This is why success is...
Seuraa
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1
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Jaa
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