Tuusa Running coaching
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Tuusa Running coaching - postaukset
Tuusa Running coaching
Running cadence – does it matter?
Running cadence is how often your feet touch the ground during the running. According to the Jack Daniels’ study most of elite athlete takes...Tuusa Running coaching
Running Community
Running is individual sport and some way we all enjoying that. Making the own progress, see what you can do independently. If you fail or you run marathon slower as you hoped, you can only… LisääTuusa Running coaching
Beginner; When to start build the speed?
Are you beginner, have you started to running lately? Maybe looking for taking the place for half marathon or marathon next year. Or want to improve...Tuusa Running coaching
New things are coming! What do you want to read?
New things are coming for you! I have planned so many new things and updates which will take place during this year. My life has been hectic and next...Tuusa Running coaching
Checklist for autumn running
Autumn is here, or depending where you are living. The season that some of the people love and others hate. Days get shorter and colder. People start speaking about Autumn fatigue, how...Tuusa Running coaching
What limits you?
”No human is limited” – Eliud Kipchoge Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within...Tuusa Running coaching
Recovery day or rest day?
Recovery is a massive part of the training, but often forget or underrated. Lack of the rest and recovery could lead injuries, tiredness, bad workouts, weight loss, dehydration, etc. The...Tuusa Running coaching
Why off season is important?
It’s about that time of the year, within the couple next months many runners start their off season. What is off season and why is it so important? Off season is one of the most… LisääTuusa Running coaching
How to increase weekly amount of running
There are many reasons to increase weekly running amount, for example when you have been training for a while and need to new challenge and develop...Tuusa Running coaching
What to do; lost the love of running
That has happened almost each one of us at the some point of our life. You might have been running in years, and once suddenly you are not interested...Tuusa Running coaching
10+1 funny running signs
Those who have ever run a marathon or half, have seen funny cheering signs. I collected some of the funniest and best signs together. Which one is the best? Are these bring any memories...Tuusa Running coaching
Sudio TRE earphone reviews
Few days ago I got Sudio Sweden TRE earphones for testing. They are in-ear models, and are designed for an active lifestyle. The purpose of the headphones is to ensure the studio level...Tuusa Running coaching
Raw basic how to split your weekly kilometers
Either you’re running 30 or +100 kilometers per week, you need to split your runs sensibly. I have seen way too many awful training plans and...Tuusa Running coaching
Goals vs dreams
Are you dreaming? Or do you have goals? Which phrase do you use more often, my goal is or my dream is? Using certain words determined are you really working on to achieve things in… LisääTuusa Running coaching
Things every runner should do
Rest/Sleep Proper night sleeps are the one of most important things for the every athlete. If you are waking up early, make sure you go to the sleep early. Quality of the sleep is more… LisääTuusa Running coaching
10 funny running memes
Everyone has seen plenty of running memes and jokes, but here’s 10 funny memes, which describes running and runner life too well. I think every runner can relate with these or at...Tuusa Running coaching
What to take account when picking running event?
First of all there as many opinions as runners about how to choose running event. I will cover some good tips and points which are good to consider...Tuusa Running coaching
Coach’s psychological role
Sports psychology and athlete-coach relationship are both massive subject, I can easily spent hours to speak about them and I don’t even everything. Coach job is to observe, develop...Tuusa Running coaching
How to find time to run?
I know there are plenty of people who have family, jobs, schools, etc. which taking most of our time of the day. Sometimes it might be difficult to find time for the running or is… LisääTuusa Running coaching
Why runners need training plan?
Do you have a training plan? If you answer is no, why should you consider to get one. You might have heard seasonal training, how runners first build...Tuusa Running coaching
How to cure shin splints
Shin splints or Medial Tibial Stress Syndrome (MTSS) is a common injury among runners. It is usually the result of overuse of tibia muscles, especially the tibial anterior. When the muscle...Tuusa Running coaching
How to make treadmill running more fun?
Some elite runners and triathletes place their treadmill in the corner where they have to stare plain wall during the whole running exercise. This is...Tuusa Running coaching
Cross-training for runners
Cross-training is sport that support the athlete’s main sport. For runners that usually mean swimming, water running, cycling, elliptical exercise, stepping or cross country skiing in...Tuusa Running coaching
Bad run
You might feel tired before you are even outside, but at least when you are running you feel miserable and tired, you feel like you don’t move forward even if you are trying. Besides of… LisääTuusa Running coaching
How to predict your marathon time?
Signing in your first marathon is exciting thing. Filling up your details, you will come across question; What’s your predicted finishing time?...Tuusa Running coaching
What does it need to make elite runner
Elite runners make running look easy and effortless. There are many factors which play a role to becoming an elite athlete. Lifestyle / living...Tuusa Running coaching
DOMS – what it really is?
One of my client asked me another day, why her muscles feel sore day or couple day after training, why not immediately? Simple answer is because it DOMS, but in the reality what is DOMS… LisääTuusa Running coaching
