coaching
Does running ever get easier?
Tuusa Running coaching · 9 pvDoes running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
What happens to you when running a marathon?
Tuusa Running coaching · 23 pvMarathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
Review: Master Your Core – Dr. Bohdanna Zazul...
Tuusa Running coaching · 27.06.2021I got to chance to read Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Dr Bohdanna Zazulak. I also...
Negative, positive split vs. steady pace in a...
Tuusa Running coaching · 13.06.2021Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
Running shoes: heel to toe drop
Tuusa Running coaching · 30.05.2021The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
Järjellä ja sydämellä
Onni on matka itseeni · 19.05.2021Niin ei tapahdu, koska sinulla ei ole luonteenlujuutta tai tahdonvoimaa! Niin tapahtuu, koska päätösesi on tunteen ja/ tai intuition automaatista putkahtanut impulssi. Järkesi on tutussa...
Body composition methods – how can benefit?
Tuusa Running coaching · 16.05.2021The scale doesn’t tell everything. What do you need to know about body composition methods? Are they reliable? Who can benefit them and who...
Interview: sports massage therapist Juha Haut...
Tuusa Running coaching · 02.05.2021I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...
Training intensity distribution – how to make...
Tuusa Running coaching · 18.04.2021Training intensity distribution (TID) can seem confusing, as there is a couple of different styles. People often speak about the 80:20 division,...
Training, but stuck on the same fitness level?
Tuusa Running coaching · 04.04.2021Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Valmennus: mitä ja miten?
Onni on matka itseeni · 28.03.2021Onko urheiluvalmennuksesta hyötyä? Luulisin, että useimmat vastaavat kyllä. Siinä tapauksessa vastaus siihen, että onko mielenvalmennuksesta, hyvän elämänvalmennuksesta hyötyä on vastaus...
Runners foot and ankle mobility for better pe...
Tuusa Running coaching · 21.03.2021Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
Pysähtyminen on etenemistä
Akuntehdas · 21.03.2021Eteen tulee hetkiä, jolloin kaikki muu toiminta pysähtyy. Tällaisena hetkenä yksi ajatus ottaa tilan haltuunsa. Se ei päästä irti, vaikka miten haluaisit. Näinä hetkinä ei myöskään ole...
Growth happens when you step out of your comf...
WorkingMyMind · 11.03.2021Growth happens when you step out of your comfort zone Whenever you make a deliberate decision to stretch yourself out of your comfort zone, you will...
Maaliskuun aurinko ja iloa ilmassa!
Vuoripuron solinaa · 10.03.2021Ajattelin ihan vain päivittää kuulumisia blogiin, viimeinen kuukausi on ollut aikamoista hiljaiseloa täällä nettisivuilla. Mitäkö minä olen tehnyt?...
What is endurance and how to improve it?
Tuusa Running coaching · 07.03.2021Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
Train your mind and live a better life
WorkingMyMind · 05.03.2021Train your mind and live a better life Life balance is first and foremost all about your mind and your brain. By which I mean, what you focus your...
How to improve your life balance with sleep
WorkingMyMind · 03.03.2021How to improve your life balance with sleep Are you on a journey building yourself the best life balance possible, but you just don’t know where to...
How to achieve a well-balanced life by moving...
WorkingMyMind · 27.02.2021How to achieve a well-balanced life by moving your body It is surprisingly easy to overlook one of the best ways to achieve a well-balanced life,...
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
Building life balance by eating better
WorkingMyMind · 21.02.2021As you are building yourself a balanced life, there are a few factors you should focus on. The one we are going to discuss here is building life...
Focus on relationships when building a balanc...
WorkingMyMind · 14.02.2021As social creatures, we have a need for belonging. The feeling of social belonging and connection is one of the most important factors for reducing...
To improve creativity and well-being; focus o...
WorkingMyMind · 07.02.2021To improve creativity and well-being; focus on downtime We all know what happens when we feel stressed. Our heart is pounding, it feels in our body...
How much your beliefs affect you?
Tuusa Running coaching · 07.02.2021Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Mikä ihmeen life coaching, miksi minä menisin...
Vuoripuron solinaa · 04.02.2021”Onko kaikki päin persettä ja elämäs pelkkää erhettä. Voihan että koiratkin kintuille päästä eritettä. Ja vitutus kertoimet, on aivan...
Asennekanvaasi tehostaa oppimista yritysvalme...
Tikissä · 04.02.2021Valmennuksen avulla pyritään löytämään osallistujan voimavarat ja potentiaali, ja auttaa häntä oivaltamaan asioita tavoitetta kohti yhdessä muiden...
Starting a new hobby – Starting the right order
Tuusa Running coaching · 31.01.2021Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
Developing your passion to create a balanced life
WorkingMyMind · 30.01.2021Developing your passion to create a balanced life Let me start by asking you a few questions, because questions are very powerful. What would your...
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