coaching
Should women train differently than men?
Tuusa Running coaching · 5 pvIn a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Living a balanced life; why it is important
WorkingMyMind · 9 pvLiving a balanced life; why it is important What would you answer if I asked you what it is you want in life? I would guess, as for most of us,...Sweet dreams… How sleep affects us?
Tuusa Running coaching · 19 pvWe all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...Relative energy deficiency in sport (RED-S)
Tuusa Running coaching · 22.11.2020Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...Hamstring movements for runners
Tuusa Running coaching · 08.11.2020In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
Muutoksen voimasta
Positiivinen kierre · 06.11.2020Silmät on sielun peili. Aina välillä vuoden takaisia kuvia katsoessani ihmettelen, mikä noita silmiä painaa. Tiedättekö sen tunteen, kun olette jättäneet tekstin hautumaan ja ajatuksena on viimeistellä se seuraavana...Interview: registered dietitian Holley Samuel
Tuusa Running coaching · 18.10.2020I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...I wish I’d known these before the first marat...
Tuusa Running coaching · 11.10.2020We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
Työttömyys ja erityisherkkyys
Tarinoita elämästä ja erityisherkkyydestä · 23.09.2020Millaista on olla erityisherkkä(mies) ja työtön? Veikkaan, että aika samanlaista, kuin olla kuka tahansa työtön. Onko erityisherkkyydestä hyötyä?...Time-based vs distance-based training
Tuusa Running coaching · 14.09.2020There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
The perfect recipe of running
Tuusa Running coaching · 30.08.2020We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...How your job affect your training?
Tuusa Running coaching · 16.08.2020How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...My coaching philosophy
Tuusa Running coaching · 02.08.2020You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching · 19.07.2020Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
How to recover from anorexia: meal plan for a...
Lola Pähkinämäki · 13.07.2020The reason why I keep sharing my anorexia recovery journey is that when I was there myself, deep in the terrible darkness as I call it, it would have helped...
Running with narrow stride width or toe-out?
Tuusa Running coaching · 05.07.2020Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...Running challenges when races being cancelled
Tuusa Running coaching · 21.06.2020Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
Onnellisuudesta - Ihmisiä, jotka asuvat lasit...
Positiivinen kierre · 20.06.2020Blogin julkaisija tässä nostaa maljaa Viime viikon lauantaina jännitti, kun painoin enteriä. Olin laittanut itselle kirjoitetun blogin liveksi....
Surf skate aalto
Longboard & Snowscoot & Surf · 11.06.2020Meillä on Offshoressa nyt surf skate aalto, jossa voi harjoitella surffaamista surf skatella. Aalto tuntuu kuin Majakka surfspotilta. Aallossa on kaksi puolta; aallon face ja -bottom. Tässä Tyrsky Majakka mallissa on...Symptoms of overtraining syndrome
Tuusa Running coaching · 31.05.2020Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...Fasted vs non-fasted running
Tuusa Running coaching · 17.05.2020Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...
Hyökkäämisestä ja puolustamisesta
Akuntehdas · 08.05.2020Jalkapallo on peli, jossa on monenlaista ajatusta sekä näkemystä. Tapoja pelata on lähes yhtä monta kuin on valmentajaakin. Futis on siitä hieno...
Coaching
Positiivinen kierre · 04.05.2020Muutamia viikkoja sitten aloitin matkan syvältä pohjalta ylöspäin. Kävin keskusteluja ystävien kanssa ja mietin terapian aloittamista. Itselle natsaavan terapeutin löytäminen ei välttämättä ole helppoa ja siksi aloitin...Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...Decide who you want to be; based on your values
WorkingMyMind · 02.05.2020Decide who you want to be; based on your values It is easy to get caught up in life and listen way too much to all the people around us. But what if...
Pienryhmä harjoite
Akuntehdas · 25.04.2020Koronan tuottamat rajoitteet ovat tehneet valmentamisesta haastavan ellei jopa täysin mahdottoman. Se ei silti ole syy valmentajille olla pohtimatta jatkoa. Rajoitusten jossakin vaiheessa helpottaessa jatkuvat...
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