coaching
Training, but stuck on the same fitness level?
Tuusa Running coaching · 10 pvAre you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Valmennus: mitä ja miten?
Onni on matka itseeni · 17 pvOnko urheiluvalmennuksesta hyötyä? Luulisin, että useimmat vastaavat kyllä. Siinä tapauksessa vastaus siihen, että onko mielenvalmennuksesta, hyvän elämänvalmennuksesta hyötyä on vastaus...
Runners foot and ankle mobility for better pe...
Tuusa Running coaching · 24 pvRunners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
Pysähtyminen on etenemistä
Akuntehdas · 25 pvEteen tulee hetkiä, jolloin kaikki muu toiminta pysähtyy. Tällaisena hetkenä yksi ajatus ottaa tilan haltuunsa. Se ei päästä irti, vaikka miten haluaisit. Näinä hetkinä ei myöskään ole...
Growth happens when you step out of your comf...
WorkingMyMind · 11.03.2021Growth happens when you step out of your comfort zone Whenever you make a deliberate decision to stretch yourself out of your comfort zone, you will...
Maaliskuun aurinko ja iloa ilmassa!
Vuoripuron solinaa · 10.03.2021Ajattelin ihan vain päivittää kuulumisia blogiin, viimeinen kuukausi on ollut aikamoista hiljaiseloa täällä nettisivuilla. Mitäkö minä olen tehnyt?...
What is endurance and how to improve it?
Tuusa Running coaching · 07.03.2021Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
Train your mind and live a better life
WorkingMyMind · 05.03.2021Train your mind and live a better life Life balance is first and foremost all about your mind and your brain. By which I mean, what you focus your...
How to improve your life balance with sleep
WorkingMyMind · 03.03.2021How to improve your life balance with sleep Are you on a journey building yourself the best life balance possible, but you just don’t know where to...
How to achieve a well-balanced life by moving...
WorkingMyMind · 27.02.2021How to achieve a well-balanced life by moving your body It is surprisingly easy to overlook one of the best ways to achieve a well-balanced life,...
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
Building life balance by eating better
WorkingMyMind · 21.02.2021As you are building yourself a balanced life, there are a few factors you should focus on. The one we are going to discuss here is building life...
Focus on relationships when building a balanc...
WorkingMyMind · 14.02.2021As social creatures, we have a need for belonging. The feeling of social belonging and connection is one of the most important factors for reducing...
To improve creativity and well-being; focus o...
WorkingMyMind · 07.02.2021To improve creativity and well-being; focus on downtime We all know what happens when we feel stressed. Our heart is pounding, it feels in our body...
How much your beliefs affect you?
Tuusa Running coaching · 07.02.2021Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Mikä ihmeen life coaching, miksi minä menisin...
Vuoripuron solinaa · 04.02.2021”Onko kaikki päin persettä ja elämäs pelkkää erhettä. Voihan että koiratkin kintuille päästä eritettä. Ja vitutus kertoimet, on aivan...
Asennekanvaasi tehostaa oppimista yritysvalme...
Tikissä · 04.02.2021Valmennuksen avulla pyritään löytämään osallistujan voimavarat ja potentiaali, ja auttaa häntä oivaltamaan asioita tavoitetta kohti yhdessä muiden...
Starting a new hobby – Starting the right order
Tuusa Running coaching · 31.01.2021Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
Developing your passion to create a balanced life
WorkingMyMind · 30.01.2021Developing your passion to create a balanced life Let me start by asking you a few questions, because questions are very powerful. What would your...
Vinkkejä ja työkaluja valmennukseen
Ajatuksia viestinnästä ja vähän muustakin · 25.01.2021”Coachingilla tarkoitetaan tavoitteellista, oivalluttavaa prosessia, jossa asiakkaan voimavarat ja vahvuudet hyödynnetään asiakkaan...
Should women train differently than men?
Tuusa Running coaching · 17.01.2021In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Living a balanced life; why it is important
WorkingMyMind · 12.01.2021Living a balanced life; why it is important What would you answer if I asked you what it is you want in life? I would guess, as for most of us,...
Sweet dreams… How sleep affects us?
Tuusa Running coaching · 03.01.2021We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
Life coaching – ratkaisukeskeinen valmentaminen
Vuoripuron solinaa · 04.12.2020Mitä tämän sanahirviön takana on? Se oli ainakin minun ensimmäinen ajatus, kun törmäsin koulutukseen. Toki olin etsiskellyt mentaalipuolen...
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching · 22.11.2020Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
Hamstring movements for runners
Tuusa Running coaching · 08.11.2020In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
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