coaching
Tips for first time marathon runners
Tuusa Running coaching · 15 hOkay, there might be many of you who has run marathon or a few of them, so this post might not bring anything new information for you, but those...
Ei gymiä? Ei probleemaa! Tsekkaa vlogista keh...
Coachingkira · 4 pvMun liikuntaharrastuksiini kuuluu mm. trail running eli polkujuoksu/maastojuoksu. Joskus treenin lomassa, kuten eilen, tulee myös... Artikkeli Ei...
Auta mua ja osallistu hyväntekeväisyyteen: li...
Coachingkira · 5 pvMun sydäntä riipii ajatus, että lapset eivät pääse liikkumaan. Helatorstaina piipahdin Tampereen GoGolla ohjaamassa Les... Artikkeli Auta mua ja...
Fitnessmalli 2018 finalisti – tsekkaa YouTube...
Coachingkira · 13 pvJes, siellä se on! Sain kursittua Fitnessmalli 2018 -kakkoskisapäivän videon muotoon vihdoinkin. Käy tsekkaamassa Coachingkira... Artikkeli...
My favourite; running coaches
Tuusa Running coaching · 14 pvLet’s continue to my favourite series today, as the topic of running coaches. I have picked some these coaches as I have followed their job and admire their knowledge and work that...
Development by transformation
akuntehdas · 16 pvA coach wants to develop and progress. To learn and deepen his/her awareness. One way to do that is to read books about football, about coaches and how they work. When I recently read about...
Fitnessmalli 2018 -finaalin ensimmäinen päivä
Coachingkira · 21 pvWOW! Ensinnäkin huikean iso kiitos kaikille kannustavista kommenteista ja viesteistä täällä & somessa. Olette superihania,... Artikkeli Fitnessmalli...
Running a marathon in hot day
Tuusa Running coaching · 22.04.2018The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat. During the heat season we can always choose when to go for… Lisää
Bad weather on marathon day
Tuusa Running coaching · 15.04.2018As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race...
Kuvatehtävä
Unelmapaja · 11.04.2018Katso oheisia kuvia ja pohdi, mitä ajatuksia ne sinussa herättävät. Mikä kuva on suosikkisi? Miksi?
My favourite; sports scientists
Tuusa Running coaching · 08.04.2018I thought to start the new series; my favourite. I will choose the running and sports related topic and list some of my favourite things, people,...
Coaching
Lola Pähkinämäki · 27.03.2018When I opened my Instagram @barbiewithbrains and started to reach an active followers on that social media page, I started to get lots of questions from them. You may remember...
Resilience
On an Agile Journey · 25.03.2018I was recently in a one day refresher training about coaching leadership. About one and a half years ago the original training was longer, couple of months. It included lots of assignments and pair learning with my...
Runner’s bad habits
Tuusa Running coaching · 25.03.2018Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...
Coachingkira Vlogi: Käsipäivä
Coachingkira · 18.03.2018MUN KÄSIPÄIVÄNI Jonkun verran tulee kysymyksiä siitä, mitä itse puuhastelen salilla. Joten tässä tämän hetkinen... Artikkeli Coachingkira Vlogi:...
Why coaches want to know about your life?
Tuusa Running coaching · 18.03.2018When you hire coach or buy a personalized training program, coaches ask (or they should) things about your life, why? Once you find the coach who you...
Different types of stretching and when to use them
Tuusa Running coaching · 04.03.2018Static stretching Static stretching can be divided to active and passive. In active stretching the position is kept over 30 second, there are no...
More about me…
Tuusa Running coaching · 01.03.2018There is a brief introduction about me in About section, but I thought to tell a little more. I’m 27 years old young woman from Finland. I have always loved sports, all kinds sports, that’s… Lisää
Foam rolling tips
Tuusa Running coaching · 25.02.2018Foam roller that painful, but so wonderful tool, it can help to ease knots and relax sore muscles, but do you take all benefits from it or do you use it right? 1. Don’t only… Lisää
Top-5 vatsatreeniliikkeeni kehonpainolla
Coachingkira · 20.02.2018TREENAA VATSAA MONIPUOLISESTI No välineitä? No problem! Ota nämä mun viisi lempparivatsatreeniliikettä mukaasi kotiin, matkalle...
Exercise or meaning of the exercise
Tuusa Running coaching · 18.02.2018Exercise; reps, sets, rest, kilometers, miles, minutes, hours… OR meaning of the exercise, benefits, focus on the progress, internal locus,...
Elämän tarkoitus
Unelmapaja · 12.02.2018Nämä kysymykset johdattelevat sinut miettimään, mikä on sinun elämäntehtäväsi, mitä haluaisit vielä saavuttaa, mikä on sinulle kaikkein tärkeintä ja mistä haluaisit kuolemasi jälkeen tulla muistetuksi.
Taitava tasapaino
Onnivaattori · 08.02.2018Etsimme yhden rennon lauantaipäivän sessiossa Taitavaa tasapainoa. Voit lähestyä omaa ajatteluasi kehotuntemusten kautta, tai toisinpäin. Vaihtelemme yksinkertaisten joogaharjoitusten ja itsen johtamisen keskustelujen...
Racing shoes vs training shoes
Tuusa Running coaching · 28.01.2018I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here. What are the differences of running shoes and...
Should runners do strength training?
Tuusa Running coaching · 21.01.2018Just run, that’s enough? Or is it? Becoming the better and faster runner, doesn’t only mean tons of running alone. Runners should also do...
States of running
Tuusa Running coaching · 14.01.2018Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet. Internal awareness – Body is warmed up, rhythm… Lisää
Coachingkira Vlogi – Herkkulakko Miten onnist...
Coachingkira · 09.01.2018COACHINGKIRA VLOGI | HERKUTON TAMMIKUU? Hoplaa! Taas on vuosi vaihtunut ja aika tehdä lupauksia. Ainakin...
