Horoskooppi
Vaihtoautot
Viihde
TV-ohjelmat
Reseptit
Sanakirja
Tietovisat
Blogit
Etusivu
Lisää blogi
Seuraan
0
Kirjaudu
Rekisteröidy
Suomen blogilista
Kaikki aiheet
Lifestyle
Sisustus
Ruoka
Perhe
Kauneus
Muoti
Käsityö
Matkailu
Terveys
Liikunta
Suhde
Eläimet
Rakennus
Puutarha
Kulttuuri
Muut
motivation
Pros and cons: big and small marathons
Tuusa Running coaching
· 20.11.2022
There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good...
Seuraa
<
3
Info
Jaa
How to avoid running burnout?
Tuusa Running coaching
· 25.09.2022
Let’s be honest, goal-oriented training and running can sometimes be really hard, also mentally. Months of training for a marathon, for example, is not always only a joy. There are...
Seuraa
<
3
Info
Jaa
The most under-rated physical training tools
Tuusa Running coaching
· 21.08.2022
The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But...
Seuraa
<
3
Info
Jaa
It’s not about motivation, it’s about habit.
Tuusa Running coaching
· 24.07.2022
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...
Seuraa
<
3
Info
Jaa
Don’t give up
Strongerwellnessjourney
· 21.03.2022
Don’t give upDon’t give up nowDon’t give up todayKeep going Take at least one step forwardor even two steps back Stop what you are doingBreathe 3 times deeply Say to yourself:I can do thisI can choose...
Seuraa
<
5
Info
Jaa
How to be more patient
Lola Pähkinämäki
· 12.02.2022
I never was a patient person. I always wanted to get everything done right away, ‘sooner than later’ seemed to be my motto, and I never let anything or anyone wait. I always was...
Seuraa
<
5
Info
Jaa
I am ready
Strongerwellnessjourney
· 30.01.2022
Time to slow down and take it more slower but still plan smartly this year 2022with small steps.I try to focus on my mental, physical,emotional, social health and more balanced wellbeing. I want to speak my...
Seuraa
<
5
Info
Jaa
Body peace in sports
Tuusa Running coaching
· 09.01.2022
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...
Seuraa
<
3
Info
Jaa
The ending
Lola Pähkinämäki
· 29.12.2021
How do you feel about it? About the year 2021 ending up. For a very long time I have kept telling that for some reason I do have a very...
Seuraa
<
5
Info
Jaa
Setting goals
Tuusa Running coaching
· 26.12.2021
The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More The post...
Seuraa
<
3
Info
Jaa
The effect of everyday passivity on exercise ...
Tuusa Running coaching
· 12.12.2021
The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....
Seuraa
<
3
Info
Jaa
Stay strong because…
Strongerwellnessjourney
· 30.11.2021
Stay strong because… – you are good enough – you did your best – you don’t need to carry heavy weight and worries on your shoulders what you notice around you...
Seuraa
<
5
Info
Jaa
I started strength training, and I’m too sore…
Tuusa Running coaching
· 31.10.2021
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
Seuraa
<
3
Info
Jaa
How to get back in training, if you miss seve...
Tuusa Running coaching
· 17.10.2021
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
Seuraa
<
3
Info
Jaa
Running every day or not?
Tuusa Running coaching
· 05.09.2021
Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
Seuraa
<
3
Info
Jaa
Failing the performance – Returning after the...
Tuusa Running coaching
· 08.08.2021
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
Seuraa
<
3
Info
Jaa
Does running ever get easier?
Tuusa Running coaching
· 25.07.2021
Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
Seuraa
<
3
Info
Jaa
Negative, positive split vs. steady pace in a...
Tuusa Running coaching
· 13.06.2021
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
Seuraa
<
3
Info
Jaa
FACE IT
Lola Pähkinämäki
· 28.04.2021
It’s starting to feel very absurd. The whole life. I suddenly found myself fighting against something much more bigger I was prepared myself to, nor even ready to. I found...
Seuraa
<
5
Info
Jaa
The touch of life
Lola Pähkinämäki
· 16.04.2021
A little while ago when I was coming home there was a major accident on the highway. The traffic was totally in stuck for several kilometers, there were ambulances, polices...
Seuraa
<
5
Info
Jaa
Training, but stuck on the same fitness level?
Tuusa Running coaching
· 04.04.2021
Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Seuraa
<
3
Info
Jaa
Let’s talk about sports psychology with Janic...
Tuusa Running coaching
· 21.02.2021
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
Seuraa
<
3
Info
Jaa
How much your beliefs affect you?
Tuusa Running coaching
· 07.02.2021
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Seuraa
<
3
Info
Jaa
Sometime all we can do is let go
Lola Pähkinämäki
· 03.02.2021
The life it tough for every single of us at time, for every single. No matter how much or less money or fame you have, we all have our own...
Seuraa
<
5
Info
Jaa
Question mark
Lola Pähkinämäki
· 10.01.2021
Been thinking about life lately – oh well, what else, you know me. But really, lately there has been such mysterious questions in my mind flying around by trying to find...
Seuraa
<
5
Info
Jaa
Getting rid of the holidays, welcoming the ne...
Lola Pähkinämäki
· 29.12.2020
24th reminded me about how fragile the life is. Even if I have always known it, this time it went through my whole system with incredible power. How much are...
Seuraa
<
5
Info
Jaa
A night before christmas
Lola Pähkinämäki
· 23.12.2020
Can you believe it’s Christmas Eve tomorrow? I hardly can, but yes it is. Time has flown like an unicorn. Well, my time has not been as beautiful and sweet...
Seuraa
<
5
Info
Jaa
Goodbye 2020, Welcome 2021
Tuusa Running coaching
· 20.12.2020
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Seuraa
<
3
Info
Jaa
Rituals - The Happiness Challenge
Styled by Nina
· 02.12.2020
Halusin tulla vinkkaamaan tästä 14-osaisesta tehtävä-ja videokombinaatiosta nimeltään Rituals Happiness Challenge, johon tällä hetkellä osallistun ja...
Seuraa
<
0
Info
Jaa
Living the best life
Lola Pähkinämäki
· 25.11.2020
It’s been a week of living at new home, in new city which also feels like a whole new world to me. I never believed I could live here, I...
Seuraa
<
5
Info
Jaa
Lisää postauksia
SUOMEN BLOGIT TOP-10
Kaikki blogit
Lifestyle
Sisustus
Ruoka ja juoma
Perhe
Kauneus
Muoti
Käsityöt ja askartelu
Matkailu
Terveys ja hyvinvointi
Liikunta ja urheilu
Ihmissuhteet ja häät
Eläimet
Rakentaminen ja remontointi
Puutarha
Kulttuuri
Muut aiheet
1. Aliisa ihmemaassa
8
2. Lenkillä
50
3. Taivaanrannan juoksija
29
4. Juoksusiskot
15
5. Maija meinaa maralle and beyond
28
6. Jannan askeleet -juoksublogi
28
7.
Pikkuliten
25
8.
Kesäkerttu ...Juoksijaksi...
8
9.
Endorfiinejä
11
10. Sinne minne lenkkarit vie
8
Katso koko lista
Top-listat päivitetään maanantaisin. Päivitetty viimeksi 30.1.2023.
SUOSITUT POSTAUKSET
Kaksi yhden hinnalla
Pikkuliten
Kevyemmin viikolla 4
Maija meinaa maralle and beyond
Kaatuminen ei haittaa
Special Olympics urheilijan elämää
Esittelemme tässä postauksia bloggaajilta, jotka ovat lisänneet
Blogit.fi kuvalinkin
.
LIIKUNTA JA URHEILU UUDET BLOGIT
Näytä kaikki
Blogit.fi
PINNALLA JUURI NYT
ravinto
pyöräilylasit
virtuaalijuoksu
itch.io
futsal
ski
terveys
treenimäärät
minikurssi
juoksuohjelma
aurinkolasit
snowsurf
gogo
matkailu
kansallispuisto
kurjenrahka
minä
kuukautiskierto
haaste
liikkuvuus
Päivän horoskooppi
Monipuolisin TV-opas
Telsu.fi TV-ohjelmat
» Katso kaikki päivän ohjelmat
BLOGIT.FI
Blogit.fi listaa Suomen blogit. Löydä uutta luettavaa!
Tietoa sivustosta
•
Bloggaajille
•
Tietosuojaseloste
•
Käyttöehdot
•
Evästeet
•
Ota yhteyttä