motivation
Does running ever get easier?
Tuusa Running coaching · 3 pvDoes running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
Negative, positive split vs. steady pace in a...
Tuusa Running coaching · 13.06.2021Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
FACE IT
Lola Pähkinämäki · 28.04.2021It’s starting to feel very absurd. The whole life. I suddenly found myself fighting against something much more bigger I was prepared myself to, nor even ready to. I found...
The touch of life
Lola Pähkinämäki · 16.04.2021A little while ago when I was coming home there was a major accident on the highway. The traffic was totally in stuck for several kilometers, there were ambulances, polices...
Training, but stuck on the same fitness level?
Tuusa Running coaching · 04.04.2021Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
How much your beliefs affect you?
Tuusa Running coaching · 07.02.2021Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Sometime all we can do is let go
Lola Pähkinämäki · 03.02.2021The life it tough for every single of us at time, for every single. No matter how much or less money or fame you have, we all have our own...
Question mark
Lola Pähkinämäki · 10.01.2021Been thinking about life lately – oh well, what else, you know me. But really, lately there has been such mysterious questions in my mind flying around by trying to find...
Getting rid of the holidays, welcoming the ne...
Lola Pähkinämäki · 29.12.202024th reminded me about how fragile the life is. Even if I have always known it, this time it went through my whole system with incredible power. How much are...
A night before christmas
Lola Pähkinämäki · 23.12.2020Can you believe it’s Christmas Eve tomorrow? I hardly can, but yes it is. Time has flown like an unicorn. Well, my time has not been as beautiful and sweet...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Rituals - The Happiness Challenge
Styled by Nina · 02.12.2020Halusin tulla vinkkaamaan tästä 14-osaisesta tehtävä-ja videokombinaatiosta nimeltään Rituals Happiness Challenge, johon tällä hetkellä osallistun ja...
Living the best life
Lola Pähkinämäki · 25.11.2020It’s been a week of living at new home, in new city which also feels like a whole new world to me. I never believed I could live here, I...
I wish I’d known these before the first marat...
Tuusa Running coaching · 11.10.2020We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
Three youtube videos i recommend
Hananaa · 16.09.2020I love Youtube. I watch more Youtube -videos than I watch shows and movies these days. One daily routine that I have is to watch 1-2 Youtube -videos...
3 youtube videos i recommend
Hananaa · 16.09.2020I love Youtube. I watch more Youtube -videos than I watch shows and movies these days. One daily routine that I have is to watch 1-2 Youtube -videos...
Time-based vs distance-based training
Tuusa Running coaching · 14.09.2020There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
Life goals
Strongerwellnessjourney · 08.09.2020I want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
The perfect recipe of running
Tuusa Running coaching · 30.08.2020We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
5 ways to motivate yourself to think more positive
Strongerwellnessjourney · 18.08.2020How to think more positively? What motivates me to think more positively? I really like all types of meditation and visualization. It is a great way...
How your job affect your training?
Tuusa Running coaching · 16.08.2020How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
What motivated me to create a blog?
Strongerwellnessjourney · 11.08.2020What motivated me to create a blog? I want to inspire others and myself. I wanted to write and do something for a hobby. I wanted to create my blog...
5 ways to motivate yourself to exercise
Strongerwellnessjourney · 04.08.2020How to motivate yourself to exercise. Sometimes you need some extra motivation to get yourself up and do some exercise. Here are some tips that help...
My coaching philosophy
Tuusa Running coaching · 02.08.2020You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
Running challenges when races being cancelled
Tuusa Running coaching · 21.06.2020Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
Mikään ei muutu jos mikään ei muutu
Jannina Hakola · 08.04.2020Tämä postaus on kirjoitettu 2018, mutta julkaisen sen kuitenkin. Ehkä juuri sen takia, ettei elämäni ole juurikaan muuttunut ja samalla se on...
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