motivation
Three youtube videos i recommend
Hananaa · 12 pvI love Youtube. I watch more Youtube -videos than I watch shows and movies these days. One daily routine that I have is to watch 1-2 Youtube -videos...
3 youtube videos i recommend
Hananaa · 12 pvI love Youtube. I watch more Youtube -videos than I watch shows and movies these days. One daily routine that I have is to watch 1-2 Youtube -videos...
Time-based vs distance-based training
Tuusa Running coaching · 14 pvThere is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
Life goals
Strongerwellnessjourney · 20 pvI want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
The perfect recipe of running
Tuusa Running coaching · 29 pvWe often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
5 ways to motivate yourself to think more positive
Strongerwellnessjourney · 18.08.2020How to think more positively? What motivates me to think more positively? I really like all types of meditation and visualization. It is a great way...How your job affect your training?
Tuusa Running coaching · 16.08.2020How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
What motivated me to create a blog?
Strongerwellnessjourney · 11.08.2020What motivated me to create a blog? I want to inspire others and myself. I wanted to write and do something for a hobby. I wanted to create my blog...
5 ways to motivate yourself to exercise
Strongerwellnessjourney · 04.08.2020How to motivate yourself to exercise. Sometimes you need some extra motivation to get yourself up and do some exercise. Here are some tips that help...My coaching philosophy
Tuusa Running coaching · 02.08.2020You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...Running challenges when races being cancelled
Tuusa Running coaching · 21.06.2020Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
Mikään ei muutu jos mikään ei muutu
Jannina Hakola · 08.04.2020Tämä postaus on kirjoitettu 2018, mutta julkaisen sen kuitenkin. Ehkä juuri sen takia, ettei elämäni ole juurikaan muuttunut ja samalla se on...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Keep Your World Small
Petteri Rantamäki · 30.03.2020You know that feeling, when someone says something that makes you to stop and think about the statement? I love to go for long walks, runs and cycling trips where I listen to various...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
How I stay motivated?
Her vision by Tiina · 08.12.2019Kuuntelin viikonloppuna kirjan nimeltä ”Atomic habits”, jossa puhutaan siitä, kuinka pienillä arjen rutiineilla voi muuttaa omaa elämäänsä kunhan vaan jaksaa pysyä niissä...
Lumps and bumbs
Lola Pähkinämäki · 20.11.2019As we all know the life is ups and downs. The same way the body is lumps and bumbs. Well, at least mine is. The aging affects body a lot,...
I love my life
Lola Pähkinämäki · 18.11.2019Have you ever thought about your system? Your own precious heart that beats and lungs that breath for you, and you don’t have to do anything for making them do...OTHER: coaching books, must-read list
Tuusa Running coaching · 10.11.2019Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
It’s Not Just Money
Petteri Rantamäki · 04.11.2019In the past I’ve written a couple posts about saving, investing and consumption: Anger Management & Adventure Money: It’s about where you put it. (IF) I Won 15€ Million Now, what’s more...
Three magical things
Lola Pähkinämäki · 03.11.2019If you read my previous post “FINDING BRAVERY”, you know I was looking for some bravery to show myself on social media again, after my speech went bad by illness....
OTHER: you are not lazy, you are unmotivated
Tuusa Running coaching · 03.11.2019Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...
How I keep myself motivated to work out
SandraEmilia · 31.10.2019Hello! If you haven’t listened to the podcast Träning med mening (it’s in Swedish though), I definitely think you should! In my opinion,...
REVIEW: Neil Pasricha – You are awesome
Tuusa Running coaching · 30.10.2019Earlier this autumn I got to chance to read Neil Pasricha’s new book You are awesome -How to Navigate Change, Wrestle with Failure, and Live an...
Sniffing the fall
Lola Pähkinämäki · 23.10.2019Yesterday was a good day despite I had some pain in my leg. The pain is so odd, the place of its changes the rotating way: at first it is...
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