motivation
Pros and cons: big and small marathons
Tuusa Running coaching · 20.11.2022There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good...
How to avoid running burnout?
Tuusa Running coaching · 25.09.2022Let’s be honest, goal-oriented training and running can sometimes be really hard, also mentally. Months of training for a marathon, for example, is not always only a joy. There are...
The most under-rated physical training tools
Tuusa Running coaching · 21.08.2022The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But...
It’s not about motivation, it’s about habit.
Tuusa Running coaching · 24.07.2022It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...
Don’t give up
Strongerwellnessjourney · 21.03.2022Don’t give upDon’t give up nowDon’t give up todayKeep going Take at least one step forwardor even two steps back Stop what you are doingBreathe 3 times deeply Say to yourself:I can do thisI can choose...
How to be more patient
Lola Pähkinämäki · 12.02.2022I never was a patient person. I always wanted to get everything done right away, ‘sooner than later’ seemed to be my motto, and I never let anything or anyone wait. I always was...
I am ready
Strongerwellnessjourney · 30.01.2022Time to slow down and take it more slower but still plan smartly this year 2022with small steps.I try to focus on my mental, physical,emotional, social health and more balanced wellbeing. I want to speak my...
Body peace in sports
Tuusa Running coaching · 09.01.2022Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...
The ending
Lola Pähkinämäki · 29.12.2021How do you feel about it? About the year 2021 ending up. For a very long time I have kept telling that for some reason I do have a very...
Setting goals
Tuusa Running coaching · 26.12.2021The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More The post...
The effect of everyday passivity on exercise ...
Tuusa Running coaching · 12.12.2021The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....
Stay strong because…
Strongerwellnessjourney · 30.11.2021Stay strong because… – you are good enough – you did your best – you don’t need to carry heavy weight and worries on your shoulders what you notice around you...
I started strength training, and I’m too sore…
Tuusa Running coaching · 31.10.2021Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
How to get back in training, if you miss seve...
Tuusa Running coaching · 17.10.2021Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
Running every day or not?
Tuusa Running coaching · 05.09.2021Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
Failing the performance – Returning after the...
Tuusa Running coaching · 08.08.2021DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
Does running ever get easier?
Tuusa Running coaching · 25.07.2021Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
Negative, positive split vs. steady pace in a...
Tuusa Running coaching · 13.06.2021Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
FACE IT
Lola Pähkinämäki · 28.04.2021It’s starting to feel very absurd. The whole life. I suddenly found myself fighting against something much more bigger I was prepared myself to, nor even ready to. I found...
The touch of life
Lola Pähkinämäki · 16.04.2021A little while ago when I was coming home there was a major accident on the highway. The traffic was totally in stuck for several kilometers, there were ambulances, polices...
Training, but stuck on the same fitness level?
Tuusa Running coaching · 04.04.2021Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
How much your beliefs affect you?
Tuusa Running coaching · 07.02.2021Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Sometime all we can do is let go
Lola Pähkinämäki · 03.02.2021The life it tough for every single of us at time, for every single. No matter how much or less money or fame you have, we all have our own...
Question mark
Lola Pähkinämäki · 10.01.2021Been thinking about life lately – oh well, what else, you know me. But really, lately there has been such mysterious questions in my mind flying around by trying to find...
Getting rid of the holidays, welcoming the ne...
Lola Pähkinämäki · 29.12.202024th reminded me about how fragile the life is. Even if I have always known it, this time it went through my whole system with incredible power. How much are...
A night before christmas
Lola Pähkinämäki · 23.12.2020Can you believe it’s Christmas Eve tomorrow? I hardly can, but yes it is. Time has flown like an unicorn. Well, my time has not been as beautiful and sweet...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
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