motivation
Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
Mikään ei muutu jos mikään ei muutu
Jannina Hakola · 08.04.2020Tämä postaus on kirjoitettu 2018, mutta julkaisen sen kuitenkin. Ehkä juuri sen takia, ettei elämäni ole juurikaan muuttunut ja samalla se on...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Keep Your World Small
Petteri Rantamäki · 30.03.2020You know that feeling, when someone says something that makes you to stop and think about the statement? I love to go for long walks, runs and cycling trips where I listen to various...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
How I stay motivated?
Her vision by Tiina · 08.12.2019Kuuntelin viikonloppuna kirjan nimeltä ”Atomic habits”, jossa puhutaan siitä, kuinka pienillä arjen rutiineilla voi muuttaa omaa elämäänsä kunhan vaan jaksaa pysyä niissä...
Lumps and bumbs
Lola Pähkinämäki · 20.11.2019As we all know the life is ups and downs. The same way the body is lumps and bumbs. Well, at least mine is. The aging affects body a lot,...
I love my life
Lola Pähkinämäki · 18.11.2019Have you ever thought about your system? Your own precious heart that beats and lungs that breath for you, and you don’t have to do anything for making them do...OTHER: coaching books, must-read list
Tuusa Running coaching · 10.11.2019Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
It’s Not Just Money
Petteri Rantamäki · 04.11.2019In the past I’ve written a couple posts about saving, investing and consumption: Anger Management & Adventure Money: It’s about where you put it. (IF) I Won 15€ Million Now, what’s more...
Three magical things
Lola Pähkinämäki · 03.11.2019If you read my previous post “FINDING BRAVERY”, you know I was looking for some bravery to show myself on social media again, after my speech went bad by illness....
OTHER: you are not lazy, you are unmotivated
Tuusa Running coaching · 03.11.2019Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...
How I keep myself motivated to work out
SandraEmilia · 31.10.2019Hello! If you haven’t listened to the podcast Träning med mening (it’s in Swedish though), I definitely think you should! In my opinion,...
REVIEW: Neil Pasricha – You are awesome
Tuusa Running coaching · 30.10.2019Earlier this autumn I got to chance to read Neil Pasricha’s new book You are awesome -How to Navigate Change, Wrestle with Failure, and Live an...
Sniffing the fall
Lola Pähkinämäki · 23.10.2019Yesterday was a good day despite I had some pain in my leg. The pain is so odd, the place of its changes the rotating way: at first it is...
Breaking the unwanted silence
Lola Pähkinämäki · 07.10.2019I am an active person, I love to go for a walk everyday, go to gym, breath the world, travel, run, dance, swim.. I just love the movement. I am...
ARNOLD EUROPE PRO -kisavideo!
Eveliina Tistelgren - Urheilijan elämää · 29.09.2019ARNOLD EUROPE PRO 2019 Arnold -kisaviikonloppu oli taas mahtava kokemus sekä kisa meni omalta osalta todella hyvin! Parannettavaa silti on paljon ja sen eteen onkin tehty tässä kovaa töitä...
Double your money
Penny Stacks · 22.09.2019The rule of 72This simple formula gives you an rough estimate how long does it take to double your money.There is more precise formula that can be easily found on internet, but this works pretty accurately up to +20%...Time, the most valuable thing
Penny Stacks · 21.09.2019Time, the most precious thing there is. We measure childhood, happiness, time spend with our loved ones or whatever the phase in our lives by time.We give up our time for the money for the...
Preparing for death
Lola Pähkinämäki · 12.09.2019We don’t talk about it, we don’t think about it, and most often we are not ready when it reaches us. At times it catches us very suddenly, sometimes by...
Breathing the world
Lola Pähkinämäki · 23.08.2019I can clearly remember the time I had anyone else but my little Bean beside me, no one else in my life. He made my whole world. For many people...
When i am old and wrinkled: stop stressing ab...
Lola Pähkinämäki · 18.07.2019I have always made jokes about aging. Aging is natural part of being human, it happens to all of us. I have seen the same way as photoshopping...
Pallaksen kisa lähestyy
Healthy style of living · 12.07.2019Täällä sitä ollaan kisamestoilla Äkäslompolossa. Lähdettiin keskiviikko torstai välisenä yönä ajelemaan ja eilen oltiin perillä jo ennen kahta. Tämä toimi paremmin kuin oletin ja eilen...
Don’t let it fool you – the power of filter
Lola Pähkinämäki · 09.07.2019Around two years ago I read something same time hilarious, sad and very horrible from news. It was about a man sued his brand new wife (can I say brand...
OTHER: Feeling pressure?
Tuusa Running coaching · 30.06.2019Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can...
