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motivation - 2
Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
14.09.2020
Time-based vs distance-based training
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
#blog
#tips
#motivation
3
Seuraa mua!
Strongerwellnessjourney
08.09.2020
Life goals
I want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
#lifestyle
#life
#wellness
5
Seuraa mua!
Tuusa Running coaching
30.08.2020
The perfect recipe of running
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
#lifestyle
#blog
#maraton
3
Seuraa mua!
Strongerwellnessjourney
18.08.2020
5 ways to motivate yourself to think more positive
How to think more positively? What motivates me to think more positively? I really like all types of meditation and visualization. It is a great way...
#motivation
#positivity
#lifestyleblog
5
Seuraa mua!
Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
Seuraa mua!
Strongerwellnessjourney
11.08.2020
What motivated me to create a blog?
What motivated me to create a blog? I want to inspire others and myself. I wanted to write and do something for a hobby. I wanted to create my blog...
#blog
#blogger
#blogging
5
Seuraa mua!
Strongerwellnessjourney
04.08.2020
5 ways to motivate yourself to exercise
How to motivate yourself to exercise. Sometimes you need some extra motivation to get yourself up and do some exercise. Here are some tips that help...
#lifestyle
#life
#inspiration
5
Seuraa mua!
Tuusa Running coaching
02.08.2020
My coaching philosophy
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
21.06.2020
Running challenges when races being cancelled
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
03.05.2020
Running motivation – how to motivate yourself?
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
08.03.2020
Periodization training cycle
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
#vinkit
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
05.01.2020
OTHER: Sport psychology books must-read list
Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
#vinkit
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
15.12.2019
OTHER: training books must-read list
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
#kirja
#juoksu
#valmennus
3
Seuraa mua!
Lola Pähkinämäki
20.11.2019
Lumps and bumbs
As we all know the life is ups and downs. The same way the body is lumps and bumbs. Well, at least mine is. The aging affects body a lot,...
#lifestyle
#finland
#fitness
7
Seuraa mua!
Lola Pähkinämäki
18.11.2019
I love my life
Have you ever thought about your system? Your own precious heart that beats and lungs that breath for you, and you don’t have to do anything for making them do...
#talvi
#lifestyle
#finland
7
Seuraa mua!
Tuusa Running coaching
10.11.2019
OTHER: coaching books, must-read list
Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
#kirja
#vinkit
#juoksu
3
Seuraa mua!
Lola Pähkinämäki
03.11.2019
Three magical things
If you read my previous post “FINDING BRAVERY”, you know I was looking for some bravery to show myself on social media again, after my speech went bad by illness....
#lifestyle
#love
#health
7
Seuraa mua!
Tuusa Running coaching
03.11.2019
OTHER: you are not lazy, you are unmotivated
Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...
#lifestyle
#unelma
#valmennus
3
Seuraa mua!
SandraEmilia
31.10.2019
How I keep myself motivated to work out
Hello! If you haven’t listened to the podcast Träning med mening (it’s in Swedish though), I definitely think you should! In my opinion,...
#tips
#health
#motivation
9
Seuraa mua!
Tuusa Running coaching
30.10.2019
REVIEW: Neil Pasricha – You are awesome
Earlier this autumn I got to chance to read Neil Pasricha’s new book You are awesome -How to Navigate Change, Wrestle with Failure, and Live an...
#lifestyle
#kirja
#vinkit
3
Seuraa mua!
Lola Pähkinämäki
23.10.2019
Sniffing the fall
Yesterday was a good day despite I had some pain in my leg. The pain is so odd, the place of its changes the rotating way: at first it is...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
07.10.2019
Breaking the unwanted silence
I am an active person, I love to go for a walk everyday, go to gym, breath the world, travel, run, dance, swim.. I just love the movement. I am...
#life
#autumn
#wellness
7
Seuraa mua!
Lola Pähkinämäki
12.09.2019
Preparing for death
We don’t talk about it, we don’t think about it, and most often we are not ready when it reaches us. At times it catches us very suddenly, sometimes by...
#lifestyle
#beauty
#fashion
7
Seuraa mua!
Lola Pähkinämäki
23.08.2019
Breathing the world
I can clearly remember the time I had anyone else but my little Bean beside me, no one else in my life. He made my whole world. For many people...
#lifestyle
#fashion
#life
7
Seuraa mua!
Lola Pähkinämäki
18.07.2019
When i am old and wrinkled: stop stressing ab...
I have always made jokes about aging. Aging is natural part of being human, it happens to all of us. I have seen the same way as photoshopping...
#hyvinvointi
#terveys
#elämä
7
Seuraa mua!
Lola Pähkinämäki
09.07.2019
Don’t let it fool you – the power of filter
Around two years ago I read something same time hilarious, sad and very horrible from news. It was about a man sued his brand new wife (can I say brand...
#lifestyle
#instagram
#fitness
7
Seuraa mua!
Tuusa Running coaching
30.06.2019
OTHER: Feeling pressure?
Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can...
#instagram
#motivaatio
#juoksu
3
Seuraa mua!
Lola Pähkinämäki
27.06.2019
How to reduce cellulite narutally? see my results.
Quickly I talked about this last week on my post on Instagram >> . I told you if you have some cellulite, you are not alone, not at all. NOT...
#hyvinvointi
#terveys
#motivaatio
7
Seuraa mua!
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