Strongerwellnessjourney
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Strongerwellnessjourney - postaukset
My story
Strongerwellnessjourney · 2 hThis is my story. I have been struggling in life. It’s been rough. I have been anxious and depressed. I have been suffering anxious a few years for now. I am a pretty positive person but a few years have been...
Avocado pasta with zucchini
Strongerwellnessjourney · 7 pvYou need for this recipe: – 2-3 avocados – 1 zucchini – 1 onion Instructions: 1. Peel and chop avocados. 2. Wash zucchini and roast it to small. 3. Chop onion and cook it...
Better world
Strongerwellnessjourney · 14 pvHow to act and be better for the world? 1. Consuming better 2. Acting better with other people 3. Using non-toxic detergent, makeup, and material 4. Buying clothes and garments in the second hand 5. Cycling households...
Year 2019
Strongerwellnessjourney · 21 pvI am so grateful for this year 2019. Here are some photos from it.
Birthday weekend
Strongerwellnessjourney · 22.12.2019This was my birthday weekend. I turned 29 and I am so grateful for this year so far. I can’t wait for year 2020! I visited Radisson Blu Seaside hotel in Helsinki. I can really recommend it. It is Green Key...
This year’s top 5 posts
Strongerwellnessjourney · 16.12.2019Here are top 5 post’s from this year: Fall and winter bucket list https://strongerwellnessjourney.com/2019/09/20/fall-and-winter-bucket-list/ Summer night...
10 advice to younger you
Strongerwellnessjourney · 13.12.201910 advice to younger you 1. It gets better. 2. Try to focus on good things in your life. 3. Stress less. 4. Don’t worry about your future or stuff that you can’t affect right now. 5. It is...
Sweet berry smoothie
Strongerwellnessjourney · 06.12.2019Sweet berry smoothie Serving: 2 smoothies in a glass You need for this recipe: 200-gram of berries (for example blueberries, strawberries) 30-gram whey protein powder like the vanilla flavor 250-gram soy milk or soy...
Roasted balsamic beetroot
Strongerwellnessjourney · 02.12.2019Roasted balsamic beetroot Serving: 4 doses You need for this recipe: 400-500g beetroots 2 tablespoon olive oil 1 teaspoon rosemary a pinch of black pepper Balsamico sauce Instructions: 1....
Winter garden
Strongerwellnessjourney · 29.11.2019Here in Finland is this Winter garden, which is so beautiful place and secret garden in the middle of Helsinki. It is located near Töölö and it is free to place to visit or take a little trip. Here are photos from...
Crispy granola
Strongerwellnessjourney · 25.11.2019Crispy granola Serving: 6 average doses You need for this recipe: 5 decilitres rolled oats ½ decilitres peanuts ½ decilitres cashew nuts 1 decilitres seeds 0,4 decilitres olive oil 1 tablespoon honey Instructions: 1....
Gratitude
Strongerwellnessjourney · 22.11.2019Gratitude Why we always need something new and different? Why we can’t be grateful for what we have? Be grateful for what you have right now. Think what you got and what is good near you? Name 3 things, that you...
Life steps for simplify
Strongerwellnessjourney · 15.11.2019Life steps for simplify What do you really need and want for your life? It is good to take a step back and think about what your values and goals in life are general. Tips to simplify: Do...
Wellness challenge
Strongerwellnessjourney · 11.11.2019I want to challenge myself in November to change my nutrition and be healthier. I want to eat less sugary stuff, grain and package things. I want to cook more and eat healthier snacks. I want to do a challenge for a healthier me!
Positive attitude for life
Strongerwellnessjourney · 08.11.2019Positive attitude for life I have always had a positive attitude towards life. I think some of the bad experiences and things can be seen in a positive way. It’s unique if you can...
Top 5 skincare tips
Strongerwellnessjourney · 01.11.2019Top 5 skincare tips Nutrition I prefer plant-based foods and nutrition in my daily life. If you use meat or dairy products, use only good ingredients or organic products. Try to eat fish twice per week. Eat enough...
Delicious lingonberry and strawberry smoothie
Strongerwellnessjourney · 28.10.2019Delicious lingonberry and strawberry smoothie Serving: 2 glasses of smoothie You need for this recipe: – 1 package strawberry’s – 1...
Remember these things when it gets hard
Strongerwellnessjourney · 25.10.2019Remember these things when it gets hard 1. Don’t look back or think the past all the time Don’t think about the past and waste your time looking...
Tasty veggies
Strongerwellnessjourney · 18.10.2019Tasty veggies Serving: 3-4 doses You need for this recipe: – 4-5 carrots – 1 zucchini – 1 parsnip – 1 red onion – 1/3 broccoli – spices (Paprika powder, sea salt, pepper..)...
Ginger shot
Strongerwellnessjourney · 14.10.2019Ginger shot Serving: 2-3 small doses You need for this recipe: – 1 orange – 2-3 small piece of ginger – 1/3 lime + juicer to make the shot Instructions: 1. Peel and chop orange and ginger pieces. 2....
Change
Strongerwellnessjourney · 11.10.2019We are in all the time changing. I change. You change. We can change if we want to. I want to change. Be a better version of me than yesterday. I want to be part of something bigger than I. I think I have found...
How to make your day’s better in the middle o...
Strongerwellnessjourney · 09.10.2019How to make your day’s better in the middle of the week? How to spice up your days in the middle of the week? How to enjoy your days and evenings? 1....
Minimalism lifestyle
Strongerwellnessjourney · 04.10.2019Minimalism lifestyle I watch the minimalism documentary from Netflix a few years back. My sister recommended it. It was a turning point for me because it just ‘opened my eyes’. I have previously read about...
Banana pancakes
Strongerwellnessjourney · 30.09.2019Banana pancakes Serving: 2 pancakes You need for this recipe: 2 egg 1 banana 2 tablespoon oatmeal salt 1 teaspoon baking powder 1 teaspoon vanilla powder 1 teaspoon cinnamon 1 teaspoon cardamom + butter for cooking +...
10 ideas for weekend fun!
Strongerwellnessjourney · 27.09.201910 ideas for weekend fun! 1. Coffee or tea with friend or family member 2. Lunch date with a friend 3. Go to a flea market 4. Watch fun movie 5. Make good food 6. Sleep or take a nap 7....
Nature
Strongerwellnessjourney · 23.09.2019Nature is so peaceful and healing. Nature gives you power. Nature is always changing and movin on. Being in nature landscape gives you serenity and peace. I love nature and beautiful landscapes. We have in Finland four...
Fall and winter bucket list
Strongerwellnessjourney · 20.09.2019Save money Spend time at home Exercise more Keep daily journal Be more positive Relax more ______________________ Säästä rahaa Vietä aikaa kotona Urheile tai liiku enemmän Pidä päivittäistä...
Green power smoothie
Strongerwellnessjourney · 16.09.2019Green power smoothie You need for this recipe: – 1 Apple – 1 Kiwi – a handful of spinach leaves – a handful of borecole – 1/2 half avocado – 1-2 decilitre liquid (water/almond...
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