wellnessblog
A love letter to yourself
Strongerwellnessjourney · 7 pvSo I wrote a love letter to myself a few months ago. This is it. I know you been through a lot. A lot of pain, suffer and anxiety.One girl from a big family. Shy. Quiet. Never travel so far...
Walk to this world
Strongerwellnessjourney · 16.03.2021Nothing is better without you I ask you to come with me Enter to this world I show you how amazing this world is How beautiful it is How there is nothing to worry about How there is support that you need Everything...
Be you
Strongerwellnessjourney · 19.02.2021There is everything you ever need You are enouhg You are strong You are important You will find every answer inside you Just listen closely And you will hear everything Look around Find beauty in every little thing Try...
I am growing
Strongerwellnessjourney · 08.12.2020I am growing… I am learning new things. I am expanding. I want to be a better version by myself. I am not perfect. I can be better. I’ve been crowing more these past 6 months than ever before. Why? I started...
Fall’s top 5 posts
Strongerwellnessjourney · 17.11.2020Here are fall’s top 5 posts: 1. 5 ways to motivate you to exercise https://strongerwellnessjourney.com/2020/08/04/5-ways-to-motivate-yourself/ 2. 5 ways to motivate you to think more positive...
My spiritual journey
Strongerwellnessjourney · 20.10.2020I have been on a spiritual journey so far a couple of years now. I have gone through some hard and dark period of time, when I had a very negative mindset. I had depression and anxiety. I know what I talk about. I know...
How to beat anxiety?
Strongerwellnessjourney · 13.10.2020Face the problemAnxiety can be difficult to deal with, it can be overwhelming. But you can beat it if you want to. It is good to face it, although it can be difficult. It is important to face the problem as it is. So...
10 healthy food to eat
Strongerwellnessjourney · 29.09.2020Vegetables Berries Fruits Greens Root vegetables Protein, meat or vegan choices Citrus Brown rice Eggs Dates 10 terveellistä ruokaa, mitä syödä Vihannekset Marjat Hedelmät Vihreät kasvikset...
Hey there, I am Tiia..
Strongerwellnessjourney · 25.09.2020Hey there, I am Tiia and I am a wellness coach! I live in Finland and I have studied before for elderly care professional. I have had about 8 years of experience in elderly care. I like my...
Self-love ideas
Strongerwellnessjourney · 22.09.2020Journal Facemask Warm bath Meditate Take a nap Treat yourself Say something positive to yourself Yoga Learn some new skill Thank yourself Here is some inspiration from Pinterest.
Life goals
Strongerwellnessjourney · 08.09.2020I want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
Tips for mental health
Strongerwellnessjourney · 01.09.2020I have been struggling a few years back for some mental health things and issues. I have been depressed and anxious. I have suffered from anxiety for a few years now. I know what it is and...
Brunch
Strongerwellnessjourney · 21.08.2020Brunch Serving: 4 people You need for this brunch:– Orange juice– Croissants x4– Carrot hummus– Normal hummus– Guacamole – Cheese– Oranges x4– Green smoothie shot–...
What motivated me to create a blog?
Strongerwellnessjourney · 11.08.2020What motivated me to create a blog? I want to inspire others and myself. I wanted to write and do something for a hobby. I wanted to create my blog...
Blueberry smoothie
Strongerwellnessjourney · 07.08.2020Blueberry smoothie Servings: 1 glass You need for this recipe: 100 gram blueberries 25 gram protein powder (vanilla flavor) 2-3 desilitre oat milk Instructions: 1. Measure the ingredients to a blender. 2. Mix well. 3....
Gratitude
Strongerwellnessjourney · 28.07.2020I want to publish a new blog post series one per month. I want to be grateful and find out what things I am grateful for. I am grateful for many things, like my family and friends. So here is what I thought in July...
Want to change your life?
Strongerwellnessjourney · 23.07.2020Just two months ago, I was in a job surrounded by negative people, working long hours for someone else. I was tired. And I knew there was more out there for me. I craved change. Does this...
STORY of how I believe myself
Strongerwellnessjourney · 10.07.2020STORY of how I believe myself At first, when I started my social media business, I was excited and very ready to take all actions that I needed to make. After a few days, I felt second...
