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wellnessjourney
Strongerwellnessjourney
26.03.2024
Self-Care for a Healthier Mind and Body: Tips...
Self-care is the practice of taking care of your physical, mental, and emotional health. It’s an essential component of maintaining a healthy...
#mentalhealth
5
Seuraa mua!
Strongerwellnessjourney
19.03.2024
The Power of Gratitude: How Practicing Gratit...
Gratitude is the act of being thankful and appreciative of the good things in life. While it may seem simple, practicing gratitude can have a...
#gratitude
5
Seuraa mua!
Strongerwellnessjourney
12.03.2024
Calm Your Mind: Tips for Managing Stress and ...
Stress and anxiety are common experiences for many people, but they can have a significant impact on your overall well-being if left unchecked. Here...
#mentalhealth
5
Seuraa mua!
Strongerwellnessjourney
07.03.2024
One thing
What is the one thing, you need right now? What you could do for yourself with kindness? Yksi asia Mikä on se yksi asia, mitä tarvitset juuri nyt? Mitä voisit tehdä itseäsi kohtaan ystävällisyydellä?
5
Seuraa mua!
Strongerwellnessjourney
27.02.2024
Rise and Shine: How to Build a Healthy Mornin...
They say that the way you start your day sets the tone for the rest of it. So if you want to feel energized, productive, and focused throughout the...
5
Seuraa mua!
Strongerwellnessjourney
13.02.2024
Be the person you need
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5
Seuraa mua!
Strongerwellnessjourney
02.02.2024
Update 2/2/2024
I am opening a new inspiring newsletter for subscribers and an additional donation button to my website. I wanna be honest and do things the right way. I am planning the newsletter soon and learning about these things...
#writing
#support
5
Seuraa mua!
Strongerwellnessjourney
06.01.2024
Top 5 blog posts from 2023
I wanted to share with you guys the most viewed posts from last year. And here are the links to see those if you are interested to check some of these. Here we go! Top 5 blogi postausta...
#top5
#writing
5
Seuraa mua!
Strongerwellnessjourney
18.07.2023
Remember that you matter
Remember, that you matter. Remember to cherish every moment you breathe. Remember to say thank you for this moment and every next moments that you have. Remember, who you are –...
#thoughts
#change
#growth
5
Seuraa mua!
Strongerwellnessjourney
05.05.2023
Kick-start to fresh wellness journey
It’s time to start making small choices and look how my daily life looks. What I need to change at my daily life? What small steps I need to...
#inspiration
#selfcare
#well-being
5
Seuraa mua!
Strongerwellnessjourney
11.03.2023
So grateful..
I am just so grateful for everything..every step I took to be here now. It wasn’t the easiest path to walk. After all the lessons, pain and realisations. I can be and embrace this person who I am, and who I will...
#gratitude
5
Seuraa mua!
Strongerwellnessjourney
17.02.2023
How to get over fears or insecurities?
Sometimes you feel different kind of fears or insecurities about your life, studies, work, relationships or yourself. It may feel overwhelming. It...
#selfcare
#fear
#anxiety
5
Seuraa mua!
Strongerwellnessjourney
14.02.2023
I was blind for my own limiting beliefs
This is story time for my own realisations. We need to go little bit back in time.. like 4-5 years ago.When I didn’t believe myself and my...
#inspiration
#growth
#experiences
5
Seuraa mua!
Strongerwellnessjourney
31.01.2023
January 2023
Food for birds Inner child healing Remember..
#life
#inspiration
#photos
5
Seuraa mua!
Strongerwellnessjourney
27.01.2023
Can you feel what you feel?
Warning: This may trigger, if you feel like this is not for you.. stop reading. It is okay to choose what is for you and what isn’t. This is an intuitive writing about emotions and...
#feelings
#selfcare
#hope
5
Seuraa mua!
Strongerwellnessjourney
20.01.2023
Time for reflections
This new year season makes us usually think where we are and where we are going in life. It is good time to reflect if you feel like it’s interesting for you. Some may make new goals for this year. It’s good...
#thoughts
#goals
#gratitude
5
Seuraa mua!
Strongerwellnessjourney
31.12.2022
Thank you, 2022..
#photos
#memories
5
Seuraa mua!
Strongerwellnessjourney
22.12.2022
You are as important like others too
I just wanna say that it is not selfish to listen yourself and look within: what you really need now. It is not selfish to choose yourself first. It...
#selfcare
#healing
#selflove
5
Seuraa mua!
Strongerwellnessjourney
17.12.2022
Birthday letter
Count down for my birthday at 21th. I promiss myself to enjoy life every day, no matter what happens. I know I am stronger than I can imagine and think. My mind is deep and it isn’t always right, so it’s...
#birthday
#celebration
#healing
5
Seuraa mua!
Strongerwellnessjourney
16.12.2022
Remember to rest enough
I was just sick and it made me think. How important it is to rest and take care of yourself first? It may feel difficult to just be and take the time for yourself, if you have been just...
#thoughts
#selfcare
#healing
5
Seuraa mua!
Strongerwellnessjourney
07.12.2022
I am..
I am accepting myself step by step.. I am allowing myself to feel more harmony, balance and trust. I am more compassionate. I am the truth for myself. I am growth and movement. I am the wind which let...
#healing
5
Seuraa mua!
Strongerwellnessjourney
27.11.2022
Last fall was the hardest
I am writing this on normal sunday day. I have wondered my past little bit and understood how much I went through. And still I am here. Today I thank myself.. For being there, when I most...
#happy
#feelings
#celebration
5
Seuraa mua!
Strongerwellnessjourney
21.11.2022
Message for you from myself 11 years ago
I wanna send you this message, that I found out from my past photos about 11 years ago. Make things E A S Y. Make something… brilliant,...
#experiences
#emotions
5
Seuraa mua!
Strongerwellnessjourney
01.11.2022
I wanna be as strong like that stone and tree…
I appreciate so much this ground,where I walk. I appreciate these colors,what I can see around me. I appreciate all these sences,that I can feel in...
#thoughts
#healing
5
Seuraa mua!
Strongerwellnessjourney
30.10.2022
What are you grateful for now?
I am grateful for.. light breakfast, peaceful morning, good sleep at night, sunshine, beautiful sky and clouds, moving to winter time, letting go of old emotions, thougths and outside...
#inspiration
#thoughts
#gratitude
5
Seuraa mua!
Strongerwellnessjourney
08.10.2022
I know nothing
Recently.. I’ve been trying to cool down. I’ve been making changes in my life. It’s been hard. It has felt like my next steps are on pause. I’ve been trying to figure things out. What should I do...
#thoughts
#healing
#selflove
5
Seuraa mua!
Strongerwellnessjourney
05.10.2022
I builded way too high walls around me – Rake...
I don’t even know truely when this happened for the first time in my life path.I ‘tried’ to protect myself.I didn’t want to...
#story
#healing
5
Seuraa mua!
Strongerwellnessjourney
01.10.2022
Remember…
Remember that after bad feelings comes better ones. Remember that after sadness comes calmer mood. Remember that after rain comes clearer wheather. Remember that even the storm is blessing, because after it we can take...
#inspiration
#thoughts
#healing
5
Seuraa mua!
Strongerwellnessjourney
27.09.2022
Autumn greetings
I’ve been quiet lately.I’ve been making changes for my life.I’ve been canceling my plans.I’ve been leaving my past work behind. I’ve been crying.I’ve been low.I’ve been feeling...
#thoughts
#feelings
#emotions
5
Seuraa mua!
Strongerwellnessjourney
08.09.2022
Thoughts about letting go
I was getting this thought about this one saying about, how we should treat others the way we want them to treat us? I was getting different vision towards this topic. If we examble treat...
#thoughts
5
Seuraa mua!
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