wellnessjourney
I am growing
Strongerwellnessjourney · 08.12.2020I am growing… I am learning new things. I am expanding. I want to be a better version by myself. I am not perfect. I can be better. I’ve been crowing more these past 6 months than ever before. Why? I started...
Fall’s top 5 posts
Strongerwellnessjourney · 17.11.2020Here are fall’s top 5 posts: 1. 5 ways to motivate you to exercise https://strongerwellnessjourney.com/2020/08/04/5-ways-to-motivate-yourself/ 2. 5 ways to motivate you to think more positive...
My spiritual journey
Strongerwellnessjourney · 20.10.2020I have been on a spiritual journey so far a couple of years now. I have gone through some hard and dark period of time, when I had a very negative mindset. I had depression and anxiety. I know what I talk about. I know...
How to beat anxiety?
Strongerwellnessjourney · 13.10.2020Face the problemAnxiety can be difficult to deal with, it can be overwhelming. But you can beat it if you want to. It is good to face it, although it can be difficult. It is important to face the problem as it is. So...
How to get confidence?
Strongerwellnessjourney · 09.10.2020How to get more confidence? I’ve been quite shy before. I know how it feels when you don’t have a lot of confidence to do new things. If somebody would ask me to do live 6...
10 healthy food to eat
Strongerwellnessjourney · 29.09.2020Vegetables Berries Fruits Greens Root vegetables Protein, meat or vegan choices Citrus Brown rice Eggs Dates 10 terveellistä ruokaa, mitä syödä Vihannekset Marjat Hedelmät Vihreät kasvikset...
Hey there, I am Tiia..
Strongerwellnessjourney · 25.09.2020Hey there, I am Tiia and I am a wellness coach! I live in Finland and I have studied before for elderly care professional. I have had about 8 years of experience in elderly care. I like my...
Self-love ideas
Strongerwellnessjourney · 22.09.2020Journal Facemask Warm bath Meditate Take a nap Treat yourself Say something positive to yourself Yoga Learn some new skill Thank yourself Here is some inspiration from Pinterest.
Life goals
Strongerwellnessjourney · 08.09.2020I want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
Tips for mental health
Strongerwellnessjourney · 01.09.2020I have been struggling a few years back for some mental health things and issues. I have been depressed and anxious. I have suffered from anxiety for a few years now. I know what it is and...
What motivated me to create a blog?
Strongerwellnessjourney · 11.08.2020What motivated me to create a blog? I want to inspire others and myself. I wanted to write and do something for a hobby. I wanted to create my blog...
Blueberry smoothie
Strongerwellnessjourney · 07.08.2020Blueberry smoothie Servings: 1 glass You need for this recipe: 100 gram blueberries 25 gram protein powder (vanilla flavor) 2-3 desilitre oat milk Instructions: 1. Measure the ingredients to a blender. 2. Mix well. 3....
Want to change your life?
Strongerwellnessjourney · 23.07.2020Just two months ago, I was in a job surrounded by negative people, working long hours for someone else. I was tired. And I knew there was more out there for me. I craved change. Does this...
STORY of how I believe myself
Strongerwellnessjourney · 10.07.2020STORY of how I believe myself At first, when I started my social media business, I was excited and very ready to take all actions that I needed to make. After a few days, I felt second...
How we can change our life?
Strongerwellnessjourney · 04.07.2020How we can change our life? Are we happy where we are right now? I change my life by thinking more positively. I want to develop myself and change my life, be a better version of myself. Do...
A story about how social media business chang...
Strongerwellnessjourney · 26.06.2020A story about how social media business change my life I have studied a lot. I became a nurse and elderly care professional. I have worked for over 5...Dieting or lifestyle changes?
Strongerwellnessjourney · 23.06.2020Dieting Dieting is like eating in a certain way, like diets that can be used to lose or gain weight. There are many different eating versions and styles that you can just imagine. In...Important things
Strongerwellnessjourney · 12.06.2020I wanted to write about things that I am very grateful to and what is important to me. This time of the year gets me thinking about things and people who are important to me. Health Family and friends Beautiful home...
I was you before
Strongerwellnessjourney · 05.06.2020I was you before I started my own social media business. I was unhappy at work. I worked 8 hours per day, from 8 am-4 pm. I had fear and doubts about myself and my skills. Then something happened. I founded this...
Bucket list before turning 30
Strongerwellnessjourney · 02.06.2020Bucket list before turning 30 1. Traveling by yourself 2. Weekend holiday 3. Set up life goals 4. Set up 5 years goals 5. Saving money for an apartment 6. Get a pay rise 7. Travel more 8....
Spring top 5 posts
Strongerwellnessjourney · 14.05.2020Hey my lovely readers, here is top 5 posts from spring. Go check out, if you haven’t seen these before. Wellness challenge https://strongerwellnessjourney.com/2019/11/11/wellness-challenge/ Tattoo inspiration...
Best things
Strongerwellnessjourney · 28.01.2020Best things in life..just random things that I am glad. 1. Good food 2. Fresh and clean sheets 3. Good music 4. Fresh air 5. Just made coffee 6. Pancake sunday 7. Hot shower 8. Sauna 9. Clean clothes 10. Breakfast 11....
Better world
Strongerwellnessjourney · 06.01.2020How to act and be better for the world? 1. Consuming better 2. Acting better with other people 3. Using non-toxic detergent, makeup, and material 4. Buying clothes and garments in the second hand 5. Cycling households...SUOMEN BLOGIT TOP-10
1. Mirvaannamarian 51 2. Kutsu vapauteen 48 3. My project is me 33 4. Ainon Tarinoita Treenaamisesta 101 5. Elämää sohvan pohjalle 4 6. Sanna Laitinen 3 7. Anna Saivosalmi 49 8. Palasia arjestani 18 9. Pientä vaille 11 10.Poluilla elämän 14 Katso koko lista Top-listat päivitetään maanantaisin. Päivitetty viimeksi 18.1.2021.SUOSITUT POSTAUKSET
Vuosi 2021: elämäni vuosi?Kunnolla Kuntoon
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