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Uusimmat
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Let’s talk about sports psychology with Janic...
Tuusa Running coaching
· 10 pv
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
Seuraa
<
2
Info
Jaa
How much your beliefs affect you?
Tuusa Running coaching
· 24 pv
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Seuraa
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2
Info
Jaa
Starting a new hobby – Starting the right order
Tuusa Running coaching
· 31.01.2021
Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
Seuraa
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2
Info
Jaa
Should women train differently than men?
Tuusa Running coaching
· 17.01.2021
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Seuraa
<
2
Info
Jaa
Sweet dreams… How sleep affects us?
Tuusa Running coaching
· 03.01.2021
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Seuraa
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2
Info
Jaa
Goodbye 2020, Welcome 2021
Tuusa Running coaching
· 20.12.2020
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Seuraa
<
2
Info
Jaa
Why have several pair of running shoes?
Tuusa Running coaching
· 06.12.2020
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
Seuraa
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2
Info
Jaa
Asics Gel-Kayano 27 review – my experience
Tuusa Running coaching
· 29.11.2020
I got the opportunity to test Asics kayano 27 running shoes. I have one old pair of Asics shoes, which I like and I was happy to get my hands to a...
Seuraa
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2
Info
Jaa
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching
· 22.11.2020
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
Seuraa
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2
Info
Jaa
Hamstring movements for runners
Tuusa Running coaching
· 08.11.2020
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
Seuraa
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2
Info
Jaa
Interview: registered dietitian Holley Samuel
Tuusa Running coaching
· 18.10.2020
I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...
Seuraa
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2
Info
Jaa
I wish I’d known these before the first marat...
Tuusa Running coaching
· 11.10.2020
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
Seuraa
<
2
Info
Jaa
Chimpanzee products reviews
Tuusa Running coaching
· 27.09.2020
I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
Seuraa
<
2
Info
Jaa
Time-based vs distance-based training
Tuusa Running coaching
· 14.09.2020
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
Seuraa
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2
Info
Jaa
The perfect recipe of running
Tuusa Running coaching
· 30.08.2020
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
Seuraa
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2
Info
Jaa
How your job affect your training?
Tuusa Running coaching
· 16.08.2020
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
Seuraa
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2
Info
Jaa
My coaching philosophy
Tuusa Running coaching
· 02.08.2020
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
Seuraa
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2
Info
Jaa
RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching
· 19.07.2020
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Seuraa
<
2
Info
Jaa
Running with narrow stride width or toe-out?
Tuusa Running coaching
· 05.07.2020
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
Seuraa
<
2
Info
Jaa
Running challenges when races being cancelled
Tuusa Running coaching
· 21.06.2020
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
Seuraa
<
2
Info
Jaa
Symptoms of overtraining syndrome
Tuusa Running coaching
· 31.05.2020
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
Seuraa
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2
Info
Jaa
Fasted vs non-fasted running
Tuusa Running coaching
· 17.05.2020
Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...
Seuraa
<
2
Info
Jaa
Running motivation – how to motivate yourself?
Tuusa Running coaching
· 03.05.2020
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
Seuraa
<
2
Info
Jaa
How many races can you run in a year?
Tuusa Running coaching
· 19.04.2020
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
Seuraa
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2
Info
Jaa
Mental training for runners
Tuusa Running coaching
· 05.04.2020
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Seuraa
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2
Info
Jaa
Periodization training cycle
Tuusa Running coaching
· 08.03.2020
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
Seuraa
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2
Info
Jaa
Importance of strength training for runners
Tuusa Running coaching
· 16.02.2020
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
Seuraa
<
2
Info
Jaa
Do you need a cold shower after a workout?
Tuusa Running coaching
· 19.01.2020
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
Seuraa
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2
Info
Jaa
OTHER: Sport psychology books must-read list
Tuusa Running coaching
· 05.01.2020
Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
Seuraa
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2
Info
Jaa
SCIENCE TALK: why nutrition matter?
Tuusa Running coaching
· 29.12.2019
How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...
Seuraa
<
2
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Jaa
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