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Uusimmat
Suosituimmat
It’s not about motivation, it’s about habit.
Tuusa Running coaching
· 23 pv
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...
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2
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Jaa
Muscle cramps during or shortly after training
Tuusa Running coaching
· 26.06.2022
Muscle cramps during training or at other times are certainly familiar to almost every one of us. During a cramp, the skeletal muscle contracts...
Seuraa
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2
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Jaa
Hydration – Do you drink enough?
Tuusa Running coaching
· 15.05.2022
Do you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different...
Seuraa
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2
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Jaa
“I’m a slow runner” – What do statistics say?...
Tuusa Running coaching
· 10.04.2022
It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images,...
Seuraa
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2
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Jaa
Active and passive recovery
Tuusa Running coaching
· 13.03.2022
Balanced training takes rest into account. There is active and passive recovery, each with its own good points. Passive rest is easier for most and active rest often turns too hard and...
Seuraa
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2
Info
Jaa
Race Day: What you can control and what you c...
Tuusa Running coaching
· 13.02.2022
Spring is approaching and for many, the race season is approaching at the same time. Many things affect the day of the race and how the race goes....
Seuraa
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2
Info
Jaa
Body peace in sports
Tuusa Running coaching
· 09.01.2022
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...
Seuraa
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2
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Jaa
Setting goals
Tuusa Running coaching
· 26.12.2021
The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More The post...
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2
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The effect of everyday passivity on exercise ...
Tuusa Running coaching
· 12.12.2021
The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....
Seuraa
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2
Info
Jaa
The coach makes the athlete vs. the athlete m...
Tuusa Running coaching
· 28.11.2021
The subject is wide and the issue can be viewed from different perspectives. The coach role can be viewed from many angles. The coach doesn’t just...
Seuraa
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2
Info
Jaa
I started strength training, and I’m too sore…
Tuusa Running coaching
· 31.10.2021
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
Seuraa
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2
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Jaa
How to get back in training, if you miss seve...
Tuusa Running coaching
· 17.10.2021
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
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2
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Jaa
Running uphill: ascent
Tuusa Running coaching
· 03.10.2021
Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...
Seuraa
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2
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Jaa
Running at altitude – how high and what’s hap...
Tuusa Running coaching
· 19.09.2021
Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...
Seuraa
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2
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Jaa
Running every day or not?
Tuusa Running coaching
· 05.09.2021
Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
Seuraa
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2
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Jaa
Humans are the greatest distance runners in t...
Tuusa Running coaching
· 22.08.2021
We are born to run and we are the greatest distance runners in the world. We might lose with speed to cheetahs and antelopes, but we win every other...
Seuraa
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2
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Jaa
Failing the performance – Returning after the...
Tuusa Running coaching
· 08.08.2021
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
Seuraa
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2
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Jaa
Does running ever get easier?
Tuusa Running coaching
· 25.07.2021
Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
Seuraa
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2
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Jaa
What happens to you when running a marathon?
Tuusa Running coaching
· 11.07.2021
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
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2
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Jaa
Review: Master Your Core – Dr. Bohdanna Zazul...
Tuusa Running coaching
· 27.06.2021
I got to chance to read Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Dr Bohdanna Zazulak. I also...
Seuraa
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2
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Jaa
Negative, positive split vs. steady pace in a...
Tuusa Running coaching
· 13.06.2021
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
Seuraa
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2
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Jaa
Running shoes: heel to toe drop
Tuusa Running coaching
· 30.05.2021
The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
Seuraa
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2
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Jaa
Body composition methods – how can benefit?
Tuusa Running coaching
· 16.05.2021
The scale doesn’t tell everything. What do you need to know about body composition methods? Are they reliable? Who can benefit them and who...
Seuraa
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2
Info
Jaa
Interview: sports massage therapist Juha Haut...
Tuusa Running coaching
· 02.05.2021
I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...
Seuraa
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2
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Jaa
Training intensity distribution – how to make...
Tuusa Running coaching
· 18.04.2021
Training intensity distribution (TID) can seem confusing, as there is a couple of different styles. People often speak about the 80:20 division,...
Seuraa
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2
Info
Jaa
Training, but stuck on the same fitness level?
Tuusa Running coaching
· 04.04.2021
Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Seuraa
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2
Info
Jaa
Runners foot and ankle mobility for better pe...
Tuusa Running coaching
· 21.03.2021
Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
Seuraa
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2
Info
Jaa
What is endurance and how to improve it?
Tuusa Running coaching
· 07.03.2021
Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
Seuraa
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2
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Jaa
Let’s talk about sports psychology with Janic...
Tuusa Running coaching
· 21.02.2021
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
Seuraa
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2
Info
Jaa
How much your beliefs affect you?
Tuusa Running coaching
· 07.02.2021
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Seuraa
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2
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