Tuusa Running coaching
tuusarunning.comJuoksuun ja harjoitteluun liittyvää infoa, reeni motivaatiota ja harjoittelu vinkkejä.Liikunta ja urheiluTunnisteet: juoksu, running, training, valmennus, harjoitteluSeuraaSijoitus 97. (liikunta ja urheilu) ja >500. (kaikki blogit)
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WORKOUT WEDNESDAY: part 8
Tuusa Running coaching · 15 pvSave the photo and give it to try! Share #tuusarunning #tuusasports
REVIEW: Born to run book
Tuusa Running coaching · 18 pvBorn to Run – Christopher McDougall I get every runner are already read this book. I read it a few years an ago, but it’s still one of my favorite running book. If you...
WORKOUT WEDNESDAY: part 7
Tuusa Running coaching · 29 pvSave the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: Uphill and downhill running tec...
Tuusa Running coaching · 21.04.2019Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life. Correct form to run uphill Running...
WORKOUT WEDNESDAY: part 6
Tuusa Running coaching · 10.04.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: Running is boring or is it?
Tuusa Running coaching · 07.04.2019– What do you do? – I run. – How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid...
WORKOUT WEDNESDAY: part 5
Tuusa Running coaching · 27.03.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: breaking out of your comfort zone
Tuusa Running coaching · 24.03.2019You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in...
WORKOUT WEDNESDAY: part 4
Tuusa Running coaching · 13.03.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: runners, nail technician nightmare
Tuusa Running coaching · 10.03.2019Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of...
WORKOUT WEDNESDAY: part 3
Tuusa Running coaching · 27.02.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: recovery- do you even do it?
Tuusa Running coaching · 24.02.2019Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages...
WORKOUT WEDNESDAY: part 2
Tuusa Running coaching · 13.02.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: Running motivation quotes
Tuusa Running coaching · 10.02.2019We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than...
WORKOUT WEDNESDAY: part 1
Tuusa Running coaching · 30.01.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: Should you vary the running surfaces
Tuusa Running coaching · 27.01.2019Are you running always the same routes and the same type of surface? When you prepare for the road race, it crucial to run road and get comfortable...
REVIEW: Mindset: The New Psychology of Succes...
Tuusa Running coaching · 13.01.2019Mindset: The New Psychology of Success – Carol S. Dweck Ph.D. Carol S. Dweck is a psychologist at Stanford University, who has owned years of...
OTHER: Goal setting
Tuusa Running coaching · 06.01.2019Did you make new year resolution? Do you have a goal that you wish to achieve? Have you written down your goal? The more important question, have you made a plan? How to set a… Lisää
Happy First Birthday and Merry Christmas
Tuusa Running coaching · 23.12.201821st of December was TuuSa Sports’ first birthday! This past year is been crazy, even though this website is older than one year, my little...
Winter training; tired or dark?
Tuusa Running coaching · 02.12.2018It’s that time again, the sun comes up late and goes down early. There are more dark hours than light, sometimes the sun hides behind clouds....
VO₂max and vVO₂max, do they matter?
Tuusa Running coaching · 04.11.2018What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it...
Isotonic, hypotonic or hypertonic
Tuusa Running coaching · 14.10.2018Stomach cramp, absorption problems? Sound familiar during the running? Unfortunately, many of us have suffered some problems during the running,...
Flu season – running
Tuusa Running coaching · 16.09.2018Autumn is here! And probably there too, depending where are you living. Autumn is beautiful season with all colorful leaf, but that also means flu season. Have you already caught flu if...
How to breathe while running?
Tuusa Running coaching · 19.08.2018Do you find yourself out of the breath while running, even in easy pace? Well, you might be out of shape or running too fast for your fitness level. BUT, if you have been running… Lisää
My favorite; running books
Tuusa Running coaching · 05.08.2018New part of My favorite series! This time it’s about the books, especially running books. As we know there are soooo many good running books, so I tried to list here some books which...
Running on different terrains
Tuusa Running coaching · 22.07.2018Why should you vary your running terrains? First it gives diversity to your running, but it also prevents injuries, improve stamina and performance. It can help build those little leg...
My favourite; runners
Tuusa Running coaching · 24.06.2018Let’s continue my favorite series. Now let’s list some Runners. I find it so difficult as there are so many inspirational and amazing Runners. I know almost everyone on the list...
