Tuusa Running coaching
tuusarunning.comJuoksuun ja harjoitteluun liittyvää infoa, reeni motivaatiota ja harjoittelu vinkkejä.Liikunta ja urheiluTunnisteet: running, training, coaching, juoksu, valmennusSeuraa 1 kirjautunutta seuraajaaSijoitus 78. (liikunta ja urheilu) ja >500. (kaikki blogit)
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Tuusa Running coaching - postaukset
Running with narrow stride width or toe-out?
Tuusa Running coaching · 9 hEach of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
Running challenges when races being cancelled
Tuusa Running coaching · 14 pvRunning world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...Symptoms of overtraining syndrome
Tuusa Running coaching · 31.05.2020Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...Fasted vs non-fasted running
Tuusa Running coaching · 17.05.2020Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...How many races can you run in a year?
Tuusa Running coaching · 19.04.2020Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....Importance of strength training for runners
Tuusa Running coaching · 16.02.2020I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
Do you need a cold shower after a workout?
Tuusa Running coaching · 19.01.2020We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...SCIENCE TALK: why nutrition matter?
Tuusa Running coaching · 29.12.2019How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...x HAPPY HOLIDAYS x
Tuusa Running coaching · 22.12.2019TuuSa Sports wants to wish you all running filled holidays. Enjoy your Christmas, if you spent one or Hanukkah, Kwanzaa, etc. Remember to relax and enjoy! Let’s next year be awesome and maybe it fills… More...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 08.12.2019I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
SCIENCE TALK: the truth about lactate and lac...
Tuusa Running coaching · 01.12.2019Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might...SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 24.11.2019There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...REVIEW: Don’t keep your daily job – Cathy Hel...
Tuusa Running coaching · 17.11.2019Cathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November. Don’t keep your daily job...OTHER: coaching books, must-read list
Tuusa Running coaching · 10.11.2019Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
OTHER: you are not lazy, you are unmotivated
Tuusa Running coaching · 03.11.2019Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...
REVIEW: Neil Pasricha – You are awesome
Tuusa Running coaching · 30.10.2019Earlier this autumn I got to chance to read Neil Pasricha’s new book You are awesome -How to Navigate Change, Wrestle with Failure, and Live an...
SCIENCE TALK: stretching or not?
Tuusa Running coaching · 27.10.2019Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...OTHER: nutrition books must read
Tuusa Running coaching · 23.10.2019There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
SCIENCE TALK: warm-up, do we need it?
Tuusa Running coaching · 13.10.2019First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...SCIENCE TALK: Training twice a day
Tuusa Running coaching · 06.10.2019Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...OTHER: Sports science books must read
Tuusa Running coaching · 29.09.2019Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
SCIENCE TALK: training and pain
Tuusa Running coaching · 15.09.2019No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
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