Tuusa Running coaching
tuusarunning.comJuoksuun ja harjoitteluun liittyvää infoa, reeni motivaatiota ja harjoittelu vinkkejä.Liikunta ja urheiluTunnisteet: juoksu, running, training, harjoittelu, valmentaminenSeuraaSijoitus 80. (liikunta ja urheilu) ja >500. (kaikki blogit)
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Tuusa Running coaching - postaukset
WORKOUT WEDNESDAY: part 14
Tuusa Running coaching · 9 pvSave the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: ecological running part 2
Tuusa Running coaching · 12 pvThe first part, we discussed mostly the events and how they have started to take part in environmental aspects and what you can do. This part is all...
WORKOUT WEDNESDAY: part 13
Tuusa Running coaching · 23 pvSave the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: ecological running part 1
Tuusa Running coaching · 25 pvRunning and ecology seem like a good compo already. All we need is running shoes and path, right? Climate change, environmental disaster, extreme...
WORKOUT WEDNESDAY: part 12
Tuusa Running coaching · 17.07.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching · 14.07.2019Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
WORKOUT WEDNESDAY: part 11
Tuusa Running coaching · 03.07.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: Feeling pressure?
Tuusa Running coaching · 30.06.2019Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can...
WEDNESDAY WORKOUT: part 10
Tuusa Running coaching · 12.06.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: recovery enough?
Tuusa Running coaching · 09.06.2019Are you training often? Are your timing your training to be beneficial? We all know people who train twice a day, or maybe you do that too. Most of the people train once a day… Lisää
WORKOUT WEDNESDAY: part 9
Tuusa Running coaching · 29.05.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: Energy systems and strength training
Tuusa Running coaching · 26.05.2019There are three energy systems in human body. I’m not going to explain how they break down, to avoid making this post extra long. I’m...
WORKOUT WEDNESDAY: part 8
Tuusa Running coaching · 08.05.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
REVIEW: Born to run book
Tuusa Running coaching · 05.05.2019Born to Run – Christopher McDougall I get every runner are already read this book. I read it a few years an ago, but it’s still one of my favorite running book. If you...
WORKOUT WEDNESDAY: part 7
Tuusa Running coaching · 24.04.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: Uphill and downhill running tec...
Tuusa Running coaching · 21.04.2019Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life. Correct form to run uphill Running...
WORKOUT WEDNESDAY: part 6
Tuusa Running coaching · 10.04.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: Running is boring or is it?
Tuusa Running coaching · 07.04.2019– What do you do? – I run. – How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid...
WORKOUT WEDNESDAY: part 5
Tuusa Running coaching · 27.03.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: breaking out of your comfort zone
Tuusa Running coaching · 24.03.2019You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in...
WORKOUT WEDNESDAY: part 4
Tuusa Running coaching · 13.03.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: runners, nail technician nightmare
Tuusa Running coaching · 10.03.2019Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of...
WORKOUT WEDNESDAY: part 3
Tuusa Running coaching · 27.02.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: recovery- do you even do it?
Tuusa Running coaching · 24.02.2019Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages...
WORKOUT WEDNESDAY: part 2
Tuusa Running coaching · 13.02.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: Running motivation quotes
Tuusa Running coaching · 10.02.2019We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than...
WORKOUT WEDNESDAY: part 1
Tuusa Running coaching · 30.01.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
