Tuusa Running coaching
tuusarunning.comJuoksuun ja harjoitteluun liittyvää infoa, reeni motivaatiota ja harjoittelu vinkkejä.Liikunta ja urheiluTunnisteet: juoksu, running, valmennus, coaching, trainingSeuraaSijoitus 98. (liikunta ja urheilu) ja >500. (kaikki blogit)
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Tuusa Running coaching - postaukset
WORKOUT WEDNESDAY: part 4
Tuusa Running coaching · 5 pvSave the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: runners, nail technician nightmare
Tuusa Running coaching · 8 pvBlisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of...
WORKOUT WEDNESDAY: part 3
Tuusa Running coaching · 19 pvSave the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: recovery- do you even do it?
Tuusa Running coaching · 22 pvRecovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages...
WORKOUT WEDNESDAY: part 2
Tuusa Running coaching · 13.02.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: Running motivation quotes
Tuusa Running coaching · 10.02.2019We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than...
WORKOUT WEDNESDAY: part 1
Tuusa Running coaching · 30.01.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: Should you vary the running surfaces
Tuusa Running coaching · 27.01.2019Are you running always the same routes and the same type of surface? When you prepare for the road race, it crucial to run road and get comfortable...
REVIEW: Mindset: The New Psychology of Succes...
Tuusa Running coaching · 13.01.2019Mindset: The New Psychology of Success – Carol S. Dweck Ph.D. Carol S. Dweck is a psychologist at Stanford University, who has owned years of...
OTHER: Goal setting
Tuusa Running coaching · 06.01.2019Did you make new year resolution? Do you have a goal that you wish to achieve? Have you written down your goal? The more important question, have you made a plan? How to set a… Lisää
Happy First Birthday and Merry Christmas
Tuusa Running coaching · 23.12.201821st of December was TuuSa Sports’ first birthday! This past year is been crazy, even though this website is older than one year, my little...
Winter training; tired or dark?
Tuusa Running coaching · 02.12.2018It’s that time again, the sun comes up late and goes down early. There are more dark hours than light, sometimes the sun hides behind clouds....
VO₂max and vVO₂max, do they matter?
Tuusa Running coaching · 04.11.2018What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it...
Isotonic, hypotonic or hypertonic
Tuusa Running coaching · 14.10.2018Stomach cramp, absorption problems? Sound familiar during the running? Unfortunately, many of us have suffered some problems during the running,...
Flu season – running
Tuusa Running coaching · 16.09.2018Autumn is here! And probably there too, depending where are you living. Autumn is beautiful season with all colorful leaf, but that also means flu season. Have you already caught flu if...
How to breathe while running?
Tuusa Running coaching · 19.08.2018Do you find yourself out of the breath while running, even in easy pace? Well, you might be out of shape or running too fast for your fitness level. BUT, if you have been running… Lisää
My favorite; running books
Tuusa Running coaching · 05.08.2018New part of My favorite series! This time it’s about the books, especially running books. As we know there are soooo many good running books, so I tried to list here some books which...
Running on different terrains
Tuusa Running coaching · 22.07.2018Why should you vary your running terrains? First it gives diversity to your running, but it also prevents injuries, improve stamina and performance. It can help build those little leg...
My favourite; runners
Tuusa Running coaching · 24.06.2018Let’s continue my favorite series. Now let’s list some Runners. I find it so difficult as there are so many inspirational and amazing Runners. I know almost everyone on the list...
Does running ever get easier?
Tuusa Running coaching · 10.06.2018Does running ever get easier? I heard that question quit regularly. Most of them are my customer (in massage business), they go to the gym and warm up in the treadmill or casually go...
Tips for first time marathon runners
Tuusa Running coaching · 27.05.2018Okay, there might be many of you who has run marathon or a few of them, so this post might not bring anything new information for you, but those...
My favourite; running coaches
Tuusa Running coaching · 13.05.2018Let’s continue to my favourite series today, as the topic of running coaches. I have picked some these coaches as I have followed their job and admire their knowledge and work that...
Running a marathon in hot day
Tuusa Running coaching · 22.04.2018The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat. During the heat season we can always choose when to go for… Lisää
Bad weather on marathon day
Tuusa Running coaching · 15.04.2018As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race...
My favourite; sports scientists
Tuusa Running coaching · 08.04.2018I thought to start the new series; my favourite. I will choose the running and sports related topic and list some of my favourite things, people,...
How massage affects the body?
Tuusa Running coaching · 01.04.2018Relaxation and opening muscles knots, are maybe two the most common reason why people seek massage therapist help. But, if we eliminate relaxation and tight muscles, is there are any other...
Runner’s bad habits
Tuusa Running coaching · 25.03.2018Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...
Why coaches want to know about your life?
Tuusa Running coaching · 18.03.2018When you hire coach or buy a personalized training program, coaches ask (or they should) things about your life, why? Once you find the coach who you...
SUOMEN BLOGIT TOP-10
1. Piia Pajunen 56 2. Endorfiinikoukussa 63 3. Annika Rintala 3 4. Lenkillä 19 5. Heleä Training 18 6. Juoksujalkaa 31 7. Candy on the Run 39 8. Heidi On the Go 6 9. Pikkuliten 18 10. Maija meinaa maralle and beyond 16 Katso koko lista Top-listat päivitetään maanantaisin. Päivitetty viimeksi 18.3.2019.SUOSITUT POSTAUKSET
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