Tuusa Running coaching
tuusarunning.comJuoksuun ja harjoitteluun liittyvää infoa, reeni motivaatiota ja harjoittelu vinkkejä.Liikunta ja urheiluTunnisteet: running, juoksu, training, harjoittelu, coachingSeuraaSijoitus 120. (liikunta ja urheilu) ja >500. (kaikki blogit)
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Tuusa Running coaching - postaukset
REVIEW: Don’t keep your daily job – Cathy Hel...
Tuusa Running coaching · 4 pvCathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November. Don’t keep your daily job...OTHER: coaching books, must-read list
Tuusa Running coaching · 11 pvLet’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
OTHER: you are not lazy, you are unmotivated
Tuusa Running coaching · 18 pvHave you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...
REVIEW: Neil Pasricha – You are awesome
Tuusa Running coaching · 22 pvEarlier this autumn I got to chance to read Neil Pasricha’s new book You are awesome -How to Navigate Change, Wrestle with Failure, and Live an...
SCIENCE TALK: stretching or not?
Tuusa Running coaching · 25 pvMost of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...OTHER: nutrition books must read
Tuusa Running coaching · 29 pvThere was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
SCIENCE TALK: warm-up, do we need it?
Tuusa Running coaching · 13.10.2019First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...SCIENCE TALK: Training twice a day
Tuusa Running coaching · 06.10.2019Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...OTHER: Sports science books must read
Tuusa Running coaching · 29.09.2019Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
SCIENCE TALK: training and pain
Tuusa Running coaching · 15.09.2019No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
WORKOUT WEDNESDAY: part 14
Tuusa Running coaching · 14.08.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: ecological running part 2
Tuusa Running coaching · 11.08.2019The first part, we discussed mostly the events and how they have started to take part in environmental aspects and what you can do. This part is all...
WORKOUT WEDNESDAY: part 13
Tuusa Running coaching · 31.07.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: ecological running part 1
Tuusa Running coaching · 28.07.2019Running and ecology seem like a good compo already. All we need is running shoes and path, right? Climate change, environmental disaster, extreme...
WORKOUT WEDNESDAY: part 12
Tuusa Running coaching · 17.07.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching · 14.07.2019Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
WORKOUT WEDNESDAY: part 11
Tuusa Running coaching · 03.07.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
OTHER: Feeling pressure?
Tuusa Running coaching · 30.06.2019Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can...
WEDNESDAY WORKOUT: part 10
Tuusa Running coaching · 12.06.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
SCIENCE TALK: recovery enough?
Tuusa Running coaching · 09.06.2019Are you training often? Are your timing your training to be beneficial? We all know people who train twice a day, or maybe you do that too. Most of the people train once a day… Lisää
WORKOUT WEDNESDAY: part 9
Tuusa Running coaching · 29.05.2019Save the photo and give it to try! Share #tuusarunning #tuusasports
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