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Uusimmat
Suosituimmat
Tuusa Running coaching
21.03.2021
Runners foot and ankle mobility for better pe...
Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
#blog
#tips
#training
3
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Tuusa Running coaching
07.03.2021
What is endurance and how to improve it?
Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
#blog
#workout
#training
3
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Tuusa Running coaching
21.02.2021
Let’s talk about sports psychology with Janic...
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
#lifestyle
#blog
#motivation
3
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Tuusa Running coaching
07.02.2021
How much your beliefs affect you?
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
#lifestyle
#blog
#motivation
3
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Tuusa Running coaching
31.01.2021
Starting a new hobby – Starting the right order
Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
17.01.2021
Should women train differently than men?
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
#training
#coaching
#sports
3
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Tuusa Running coaching
03.01.2021
Sweet dreams… How sleep affects us?
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
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3
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Tuusa Running coaching
20.12.2020
Goodbye 2020, Welcome 2021
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
#lifestyle
#instagram
#facebook
3
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Tuusa Running coaching
06.12.2020
Why have several pair of running shoes?
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
#blog
#tips
#shoes
3
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Tuusa Running coaching
29.11.2020
Asics Gel-Kayano 27 review – my experience
I got the opportunity to test Asics kayano 27 running shoes. I have one old pair of Asics shoes, which I like and I was happy to get my hands to a...
#vinkit
#kengät
#juoksu
3
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Tuusa Running coaching
22.11.2020
Relative energy deficiency in sport (RED-S)
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
#juoksu
#lepo
#palautuminen
3
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Tuusa Running coaching
08.11.2020
Hamstring movements for runners
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
#blog
#training
#coaching
3
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Tuusa Running coaching
18.10.2020
Interview: registered dietitian Holley Samuel
I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...
#lifestyle
#instagram
#blog
3
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Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
27.09.2020
Chimpanzee products reviews
I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
14.09.2020
Time-based vs distance-based training
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
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#tips
#motivation
3
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Tuusa Running coaching
30.08.2020
The perfect recipe of running
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
#lifestyle
#blog
#maraton
3
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Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
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Tuusa Running coaching
02.08.2020
My coaching philosophy
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
#blog
#motivation
#training
3
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Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
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Tuusa Running coaching
05.07.2020
Running with narrow stride width or toe-out?
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
#training
#coaching
#sports
3
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Tuusa Running coaching
21.06.2020
Running challenges when races being cancelled
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
31.05.2020
Symptoms of overtraining syndrome
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
#training
#coaching
#sports
3
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Tuusa Running coaching
17.05.2020
Fasted vs non-fasted running
Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...
#vinkit
#juoksu
#valmennus
3
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Tuusa Running coaching
03.05.2020
Running motivation – how to motivate yourself?
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
19.04.2020
How many races can you run in a year?
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
#kilpailu
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
08.03.2020
Periodization training cycle
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
#vinkit
#juoksu
#unelma
3
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Tuusa Running coaching
16.02.2020
Importance of strength training for runners
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
#vinkit
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
19.01.2020
Do you need a cold shower after a workout?
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
#juoksu
#palautuminen
#valmennus
3
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