training
Rapakunto
04.12.2022
04.12.2022Review of 30kg Weighted Vest of Thunder Fitness
Notice: The vest being tested in the article has been obtained for the writing of this article. That being said, I will still give my honest opinion...Tuusa Running coaching
20.11.2022
20.11.2022Pros and cons: big and small marathons
There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good...Rapakunto
13.11.2022
13.11.2022Cooper test – Return to the Core of the Blog
A new dimension If you haven’t read the first article of the blog yet, I recommend reading it first. Now, the thing is, I feel at some level in the...Rapakunto
11.11.2022
11.11.2022Totally Out of Shape – Jump from the bottom rock
Dry-summer squirrel Over the years, my condition has been degrading at an accelerating pace, and the only thing that has kept my physique even at an...Tuusa Running coaching16.10.2022
16.10.2022Carbon plate shoes pros and cons
Surely every runner has already come across carbon plate shoes. You can see them on every professional, and many amateurs have also switched to...Tuusa Running coaching25.09.2022
25.09.2022How to avoid running burnout?
Let’s be honest, goal-oriented training and running can sometimes be really hard, also mentally. Months of training for a marathon, for example, is not always only a joy. There are...Tuusa Running coaching21.08.2022
21.08.2022The most under-rated physical training tools
The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But...Tuusa Running coaching24.07.2022
24.07.2022It’s not about motivation, it’s about habit.
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...Tuusa Running coaching26.06.2022
26.06.2022Muscle cramps during or shortly after training
Muscle cramps during training or at other times are certainly familiar to almost every one of us. During a cramp, the skeletal muscle contracts...Tuusa Running coaching15.05.2022
15.05.2022Hydration – Do you drink enough?
Do you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different...Tuusa Running coaching10.04.2022
10.04.2022“I’m a slow runner” – What do statistics say?...
It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images,...Tuusa Running coaching13.03.2022
13.03.2022Active and passive recovery
Balanced training takes rest into account. There is active and passive recovery, each with its own good points. Passive rest is easier for most and active rest often turns too hard and...Tuusa Running coaching
13.02.2022
13.02.2022Race Day: What you can control and what you c...
Spring is approaching and for many, the race season is approaching at the same time. Many things affect the day of the race and how the race goes....Tuusa Running coaching09.01.2022
09.01.2022Body peace in sports
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...Tuusa Running coaching12.12.2021
12.12.2021The effect of everyday passivity on exercise ...
The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....Tuusa Running coaching28.11.2021
28.11.2021The coach makes the athlete vs. the athlete m...
The subject is wide and the issue can be viewed from different perspectives. The coach role can be viewed from many angles. The coach doesn’t just...Return to the Dark Side
22.11.2021
22.11.2021The steps of will (develop into Jääkäri L tor...
Combination of push biking to work and back over the Ohope hill, mountain biking and tramping in New Zealand bush resulted in a sort of increased...Tuusa Running coaching31.10.2021
31.10.2021I started strength training, and I’m too sore…
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...Krisse Tuomisen Vitnessii, Vätnessii ja Vilosofiaa
25.10.2021
25.10.2021Hello, Hallo, Aloha, Hei, and so on
Hellooha!It's been a while since I posted anything on my Blog. Been training my team and my trainees, been helping people, been playing, been...Tuusa Running coaching17.10.2021
17.10.2021How to get back in training, if you miss seve...
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...Tuusa Running coaching03.10.2021
03.10.2021Running uphill: ascent
Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...Tuusa Running coaching19.09.2021
19.09.2021Running at altitude – how high and what’s hap...
Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...Primarily Vegetables
06.09.2021
06.09.2021Kilpisjärvi ski tour day 2 (part: 3)
First day of our tour can be found here and a general post of the trip here. The track from Saarijärvi to Kuonjarjoki unmanned cottage is one big,...Primarily Vegetables
05.09.2021
05.09.2021Orienteering in The Netherlands
The true childhood sport of mine is orienteering. I was exactly one year old when my parents took me for the first time to the forest with a map. Of...Tuusa Running coaching05.09.2021
05.09.2021Running every day or not?
Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...Primarily Vegetables
04.09.2021
04.09.2021Friday night climbing
We started to do some climbing after our hike to Pilatus in Switzerland last summer just for the safety reasons – to be prepared to those paths that are not anymore paths but rock...Primarily Vegetables
26.08.2021
26.08.2021Ski tour in Kilpisjärvi, Finland (part 1: gen...
Right now is the perfect moment to start planning the ski tour for next winter. I have been thinking for a long time to write about the ski tour we...Tuusa Running coaching22.08.2021
22.08.2021
21.08.2021