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Puutonoksa
18.04.2023
Ihmiskoe: ruusta ratkaisu
Vuonna 2019 Puutonoksa aloitti projektin ”Vi#un korona”. Projektin tarkoituksena oli laittaa itsensä sellaiseen kuntoon, että Hollywoodista soittelisivat heti, kun paikka tähtikartalta...
#ruoka
#hyvinvointi
#terveys
3
Seuraa mua!
Rapakunto
11.11.2022
Totally Out of Shape – Jump from the bottom rock
Dry-summer squirrel Over the years, my condition has been degrading at an accelerating pace, and the only thing that has kept my physique even at an...
#english
#training
#diet
13
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Sammyn sivut
14.07.2022
Karnivoriruokavalio kokeilu 2022
Törmäsin tuollaiseen Karnivoriruokavalioon (carnivore), taisi olla Joe Roganin podcastissa missä ex Ufc ottelija Chad Mendes puheli että on päässyt...
#terveys
#ruokavalio
#painonpudotus
1
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Rapakunto
21.04.2022
Why are we getting fat?
Interesting metabolism I have recently studied human metabolism from many angles because I think it is an extremely interesting topic.Metabolism as a whole is a broad concept, and the...
#english
#diet
13
Seuraa mua!
Lola Pähkinämäki
17.10.2020
Fall colors and taste of pumpkin
The winter touched Finland already this week, just a very gentle way, it only gave us some frost. Now the weatherman says real snow would possible...
#lifestyle
#finland
#autumn
7
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Lola Pähkinämäki
20.11.2019
Lumps and bumbs
As we all know the life is ups and downs. The same way the body is lumps and bumbs. Well, at least mine is. The aging affects body a lot,...
#lifestyle
#finland
#fitness
7
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Jennikatjawellness
23.03.2019
Techniques and Exercises for Recovery
Here is the part 2 of the last week´s recovery guest post by Nate Martins. It has been originally published on HVMN.Click here to read the previous...
#sleep
#recovery
#diet
11
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Jennikatjawellness
04.03.2019
How to Lose the Last Few Pounds
There’s no denying it.. Losing weight is difficult. It requires a lot of commitment and hard work. According to a research 40% of women and 25% of...
#diet
11
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Jennikatjawellness
17.02.2019
Muscle Recovery: Essential to Your Next Workout
Recovery is a very important topic. So today I thought I would post a guest post about recovery. This article has been originally published on HVMN...
#sleep
#recovery
#diet
11
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Jennikatjawellness
17.11.2018
PMS -What Is It?
According to a study 20% suffer from PMS badly enough to acquire medical help. Modern medicine may say that you cannot prevent PMS and in the severe cases offers pills or hormonal treatments. However, functional...
#thoughts
#pms
#mind
11
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Jennikatjawellness
10.11.2018
How to Cope with Darkness (Polar Night in the...
It´s that time of the year when it really gets dark here in the north as we experience the Polar Night.. If you are not familiar with the concept,...
#kaamos
#diet
11
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Jennikatjawellness
13.10.2018
How to Control the Hunger Hormone
This blog post´s topic is about an important hormone called Leptin.What is it?Leptin is a protein hormone produced in adipose tissue. Leptin is a...
#diet
11
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Jennikatjawellness
01.09.2018
How to Stay Young and Healthy
The other day I watched a really interesting BBC document about how to stay young and more specifically how to prevent dementia and Alzheimer's disease. As you get older your brains begin...
#diet
11
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Jennikatjawellness
12.07.2018
What I Eat in A Day on a Boat
Greetings from Lake Saimaa! I'm #livingmylife so just a quick post today I thought I would share with you what I eat in a day on a boat trip. One of my most read post has been What I eat in...
#kuulumisia
#summer
#holiday
11
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Jennikatjawellness
07.07.2018
5 Effective Weight Loss Drinks
When it comes to losing weight, there is a lot of different kinds of detox packages and weight loss drinks available. However, I would not recommend using these products because they only...
#smoothie
#drinks
#diet
11
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Jennikatjawellness
24.06.2018
When Should You Buy Organic?
Organic food is now in fashion but are organic products a guarantee of a healthier food? In fact, there is a lot of controversial evidence on this matter. Read more: Is organic more...
#organic
#diet
11
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Jennikatjawellness
13.06.2018
Nutrition Packages
As I mentioned before, I have been working on a project. Now it is finished so I can reveal what I have been up to.. I have planned and designed my very own Nutrition Packages: Healthy Eating Basic and Healthy Eating...
#diet
11
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Jennikatjawellness
12.06.2018
Why Are Cola Drinks So Addictive?
Did you know that in Argentina people drink the most soft drinks in the world? Their annual consumption is 155 liters per capita. Not far behind is...
#drinks
#diet
11
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Jennikatjawellness
26.05.2018
Consider This Before Taking Any Supplements..
There is a lot of controversial information and studies about supplements which may confuse people. Are they necessary? Which brands should I use? Is...
#diet
11
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Jennikatjawellness
09.05.2018
How to Shop Healthy on a Budget?
According to a research (Sandmaier, 2007) only 3% of Americans eat healthfully, engage in regular physical activity, maintain a healthy weight and do...
#diet
11
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Jennikatjawellness
27.04.2018
8 Tips for Healthy Eating
I decided to briefly update you about what is going on in my life. I finally finished my Master's degree so now I am able to start my Fitness Nutrition studies. I am so excited to be a...
#tips
#studies
#diet
11
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Jennikatjawellness
22.04.2018
Spring Clean Your Diet
Spring - the perfect time to rethink our eating habits, make healthier choices and get a fresh start! This post is for you who love fresh starts and spring Without further ado here is my...
#spring
#health
#diet
11
Seuraa mua!
Lola Pähkinämäki
02.04.2018
The six pack abs diet plan
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Jennikatjawellness
23.03.2018
What Do the Healthiest People on Earth Eat?
Did you know that the healthiest people on earth live in Okinawa (Japan), Ikaria (Greece), Loma Linda (California), Nicoya (Costa Rica) and in...
#inspiraatio
#thoughts
#health
11
Seuraa mua!
Lola Pähkinämäki
18.03.2018
How to eat healthy while traveling and how to...
I always want to cook my foods by myself – always. To me there is NOTHING romantic if a guy cooks to me because I am crazy demanding with healthy...
#lifestyle
#matkustaminen
#travelling
7
Seuraa mua!
Jennikatjawellness
16.03.2018
The Truth About the 'Bad' Carbs
Carbs. How did it become so that these essential macro-nutrients are bad for you? The truth is that if you want to see the best results from your...
#thoughts
#diet
11
Seuraa mua!
Jennikatjawellness
08.03.2018
Are You Eating Too Much Protein?
Here's a thought or a question which you might have not considered for a while. Are you eating too much protein? Nowadays many personal trainers and...
#diet
11
Seuraa mua!
Lola Pähkinämäki
05.03.2018
New diet starts
Ooooh okay, now it’s the time. Last 6 months I have gained and build the better, stronger muscle base for my body to beach body 2018 coming up. I have...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Jennikatjawellness
22.01.2018
13 Tips How to Flatten Your Belly
"Abs are made in the kitchen" is a common sentence you hear nowadays and I couldn't agree more. Having said that, exercise and working out is also...
#tips
#diet
#abs
11
Seuraa mua!
Jennikatjawellness
06.12.2017
The 80/20 Rule and Its Benefits
Who has heard about the 80/20 Rule? This rule can be applied to several things in life: economics, time management, the quality of food and the...
#exercise
#diet
11
Seuraa mua!
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