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training - 2
Tuusa Running coaching
13.06.2021
Negative, positive split vs. steady pace in a...
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
30.05.2021
Running shoes: heel to toe drop
The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
#blog
#shoes
#training
3
Seuraa mua!
Tuusa Running coaching
16.05.2021
Body composition methods – how can benefit?
The scale doesn’t tell everything. What do you need to know about body composition methods? Are they reliable? Who can benefit them and who...
#lifestyle
#blog
#training
3
Seuraa mua!
Tuusa Running coaching
02.05.2021
Interview: sports massage therapist Juha Haut...
I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
18.04.2021
Training intensity distribution – how to make...
Training intensity distribution (TID) can seem confusing, as there is a couple of different styles. People often speak about the 80:20 division,...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
04.04.2021
Training, but stuck on the same fitness level?
Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
#lifestyle
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
21.03.2021
Runners foot and ankle mobility for better pe...
Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
#blog
#tips
#training
3
Seuraa mua!
Tuusa Running coaching
07.03.2021
What is endurance and how to improve it?
Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
#blog
#workout
#training
3
Seuraa mua!
Tuusa Running coaching
21.02.2021
Let’s talk about sports psychology with Janic...
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
07.02.2021
How much your beliefs affect you?
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
31.01.2021
Starting a new hobby – Starting the right order
Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
17.01.2021
Should women train differently than men?
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
03.01.2021
Sweet dreams… How sleep affects us?
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
20.12.2020
Goodbye 2020, Welcome 2021
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
#lifestyle
#instagram
#facebook
3
Seuraa mua!
Fit City Mum
12.12.2020
Christmas Giveaway: Postnatal programme by No...
I’m super excited to be able to offer you and one of your friends the chance to win the Postnatal Programme by Nordic Fit Mama! Value of the...
#training
1
Seuraa mua!
Tuusa Running coaching
06.12.2020
Why have several pair of running shoes?
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
#blog
#tips
#shoes
3
Seuraa mua!
Tuusa Running coaching
29.11.2020
Asics Gel-Kayano 27 review – my experience
I got the opportunity to test Asics kayano 27 running shoes. I have one old pair of Asics shoes, which I like and I was happy to get my hands to a...
#vinkit
#kengät
#juoksu
3
Seuraa mua!
Tuusa Running coaching
22.11.2020
Relative energy deficiency in sport (RED-S)
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
08.11.2020
Hamstring movements for runners
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
18.10.2020
Interview: registered dietitian Holley Samuel
I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...
#lifestyle
#instagram
#blog
3
Seuraa mua!
Fit City Mum
14.10.2020
Body after second baby – an update on my post...
They say that since it takes nine months for your body to create a baby, you should give it nine months to recover from the pregnancy and birth. It’s...
#training
1
Seuraa mua!
Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
Seuraa mua!
Maiju saw
03.10.2020
The 40 year old me
Hei! Oon tässä jo hetken aikaa makustellut sitä tosiasiaa, että täytän ensi keväänä 40 vuotta. Tähän asti oma ikä ei ole mietityttänyt sen enempää, mutta nyt ensimmäistä kertaa tuntuu, että olen virallisesti siirtynyt...
#lifestyle
#inspiration
#shopping
14
Seuraa mua!
Tuusa Running coaching
27.09.2020
Chimpanzee products reviews
I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
14.09.2020
Time-based vs distance-based training
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
30.08.2020
The perfect recipe of running
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
#lifestyle
#blog
#maraton
3
Seuraa mua!
Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
Seuraa mua!
Vilma Peltonen
09.08.2020
Lisätehoa treeneihin luonnollisista sporttija...
*Kaupallinen yhteistyö NORDIQ Nutrition Aloitin Korona-kevään aikana treenaamaan lihaskuntoa sekä juoksemaan taas säännöllisesti. Pari edellistä...
#treenaaminen
#ravintolisät
#training
54
Seuraa mua!
Tuusa Running coaching
02.08.2020
My coaching philosophy
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
Seuraa mua!
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