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recovery
Rapakunto
11.12.2022
Emfit QS – Tracking Recovery Made Easy
Attention: This article was first published in Finnish almost a year ago, but everything said here is still relevant. Recovery The older you get, the...
#english
#review
#recovery
13
Seuraa mua!
Tuusa Running coaching
25.09.2022
How to avoid running burnout?
Let’s be honest, goal-oriented training and running can sometimes be really hard, also mentally. Months of training for a marathon, for example, is not always only a joy. There are...
#lifestyle
#blog
#motivation
3
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Lola Pähkinämäki
12.06.2022
Tied in bed
I’ve been off for a long time. Not without a reason, it’s been busy in my medical life and I have worked really hard for taking some time to myself – to calm down and recover. At first like two months ago...
#terveys
#lifestyle
#health
7
Seuraa mua!
Tuusa Running coaching
13.03.2022
Active and passive recovery
Balanced training takes rest into account. There is active and passive recovery, each with its own good points. Passive rest is easier for most and active rest often turns too hard and...
#lifestyle
#blog
#training
3
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Lola Pähkinämäki
12.02.2022
How to be more patient
I never was a patient person. I always wanted to get everything done right away, ‘sooner than later’ seemed to be my motto, and I never let anything or anyone wait. I always was...
#lifestyle
#health
#motivation
7
Seuraa mua!
Tuusa Running coaching
17.10.2021
How to get back in training, if you miss seve...
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
#blog
#motivation
#training
3
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Tuusa Running coaching
19.09.2021
Running at altitude – how high and what’s hap...
Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...
#blog
#training
#coaching
3
Seuraa mua!
Lola Pähkinämäki
05.09.2021
SILVER + WHITE = MAGIC x LOVE
Not always we have lots words to say. This week has been very exhausting but let me tell you even if it has taken all the energy out of my...
#lifestyle
#life
#wellbeing
7
Seuraa mua!
Tuusa Running coaching
05.09.2021
Running every day or not?
Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
11.07.2021
What happens to you when running a marathon?
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
#kilpailu
#lepo
#blog
3
Seuraa mua!
Lola Pähkinämäki
25.05.2021
The beast is coming back, stronger than ever
Do you know the feeling when you just can’t breathe, everything goes black in your eyes and puffff, you just black out, faint and can’t...
#fitness
#health
#fit
7
Seuraa mua!
Tuusa Running coaching
02.05.2021
Interview: sports massage therapist Juha Haut...
I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...
#lifestyle
#blog
#tips
3
Seuraa mua!
Lola Pähkinämäki
11.04.2021
It hurts
It’s been a while, yeah, for sure, I’ve been off from here on from social media because the daily hospital life is literally killing me. This topic is as boring...
#life
#health
#recovery
7
Seuraa mua!
Tuusa Running coaching
17.01.2021
Should women train differently than men?
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
03.01.2021
Sweet dreams… How sleep affects us?
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
#blog
#training
#coaching
3
Seuraa mua!
Lola Pähkinämäki
12.12.2020
Just a bit different christmas
Been MIA for a reason, but just right now it’s not the right time to talk about it. Christmas is almost here and I am going to keep focus on...
#travel
#christmas
#winter
7
Seuraa mua!
Tuusa Running coaching
22.11.2020
Relative energy deficiency in sport (RED-S)
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
18.10.2020
Interview: registered dietitian Holley Samuel
I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...
#lifestyle
#instagram
#blog
3
Seuraa mua!
Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
30.08.2020
The perfect recipe of running
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
#lifestyle
#blog
#maraton
3
Seuraa mua!
Lola Pähkinämäki
22.08.2020
Keep going
This week was super hard. Luckily the weather pampered my tired soul a lot and everyday I started in Naantali by the ocean by breathing the nature and soaking some...
#naantali
#life
#health
7
Seuraa mua!
Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
Seuraa mua!
Lola Pähkinämäki
16.07.2020
The pain
My blog is not my diary, neither are my social media channels, they are all just the ways to influence. I mean, when you see there some smile, it doesn’t...
#love
#health
#happiness
7
Seuraa mua!
Lola Pähkinämäki
12.06.2020
Summer vibes thru phone
To keep it simple, not so much words, but I still feel it’s important to keep writing and creativity up even if it takes such a long time to write...
#lifestyle
#finland
#naantali
7
Seuraa mua!
Lola Pähkinämäki
03.06.2020
My home garden life
Summer has arrived, I am pretty sure we all have felt it lately. Even if it’s not as hot as it was in last May, I am super happy it’s...
#kesä
#lifestyle
#puutarha
7
Seuraa mua!
Tuusa Running coaching
31.05.2020
Symptoms of overtraining syndrome
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
#training
#coaching
#sports
3
Seuraa mua!
Lola Pähkinämäki
24.04.2020
Stay home (with sudio)
This blog post has a discount code included As you know I love to read but reading has become such a mission impossible for me by my disability. Sudio has...
#lifestyle
#music
#health
7
Seuraa mua!
Lola Pähkinämäki
19.04.2020
FOR NOW
It’s been a freaking long time since I wrote last time. If you follow me on Instagram>> you know the reason why. Talking is still hard for me, but still...
#blogger
#health
#covid19
7
Seuraa mua!
Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
08.03.2020
Periodization training cycle
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
#vinkit
#juoksu
#unelma
3
Seuraa mua!
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