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recovery - 2
Tuusa Running coaching
19.01.2020
Do you need a cold shower after a workout?
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Lola Pähkinämäki
16.01.2020
The lucky one – get away from harmful past
Let me ask you something. When you were a kid, the youngest self you can remember, what did you dream about? How about when you grew older, did your dreams...
#tips
#happiness
#dreams
7
Seuraa mua!
Tuusa Running coaching
29.12.2019
SCIENCE TALK: why nutrition matter?
How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...
#lifestyle
#juoksu
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
08.12.2019
SCIENCE TALK: cool-down, do we need it?
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
23.10.2019
OTHER: nutrition books must read
There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
#kirja
#juoksu
#palautuminen
3
Seuraa mua!
Lola Pähkinämäki
19.10.2019
Finding bravery
Three weeks off from Instagram stories. Them stories I loved to do daily; communicating with all my followers, sharing my life, spreading my crazy character and goofing around like a...
#lifestyle
#family
#health
7
Seuraa mua!
Lola Pähkinämäki
07.10.2019
Breaking the unwanted silence
I am an active person, I love to go for a walk everyday, go to gym, breath the world, travel, run, dance, swim.. I just love the movement. I am...
#life
#autumn
#wellness
7
Seuraa mua!
Tuusa Running coaching
06.10.2019
SCIENCE TALK: Training twice a day
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...
#workout
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
15.09.2019
SCIENCE TALK: training and pain
No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
#kipu
#palautuminen
#valmennus
3
Seuraa mua!
Lola Pähkinämäki
29.07.2019
GETAWAY
Home feels so quiet and empty. My little clumsy BenBen always filled the home with most weird voices. Let me give you an example: he was eating, turned to look...
#terveys
#matkustaminen
#finland
7
Seuraa mua!
Tuusa Running coaching
14.07.2019
SCIENCE TALK: The consist of distance running...
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
09.06.2019
SCIENCE TALK: recovery enough?
Are you training often? Are your timing your training to be beneficial? We all know people who train twice a day, or maybe you do that too. Most of the people train once a day… Lisää
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Lola Pähkinämäki
24.04.2019
It’s just a number, is’n it!
We have many numbers in life: the age, number of partners, number of countries we have traveled, the age difference with partner, number of kids,...
#lifestyle
#beauty
#fitness
7
Seuraa mua!
Jennikatjawellness
23.03.2019
Techniques and Exercises for Recovery
Here is the part 2 of the last week´s recovery guest post by Nate Martins. It has been originally published on HVMN.Click here to read the previous...
#sleep
#recovery
#diet
10
Seuraa mua!
Tuusa Running coaching
24.02.2019
SCIENCE TALK: recovery- do you even do it?
Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages...
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Jennikatjawellness
17.02.2019
Muscle Recovery: Essential to Your Next Workout
Recovery is a very important topic. So today I thought I would post a guest post about recovery. This article has been originally published on HVMN...
#sleep
#recovery
#diet
10
Seuraa mua!
Lola Pähkinämäki
10.02.2019
How to gain weight and get more muscles
Everyone following me on Instagram >> knows where is this post coming from and why. So just in brief in a nutshell I am writing about this for replying them...
#fitness
#training
#fit
7
Seuraa mua!
Jennikatjawellness
02.02.2019
Self-care series (3): The Importance of Daily...
This is the third part of my self-care series. Before reading this, please read part 1 and part 2. As I mentioned before I have been interested in...
#thoughts
#tips
#selfcare
10
Seuraa mua!
Lola Pähkinämäki
25.09.2018
Love your body: quick body positive tips for ...
“You have amazing bum!” This is the compliment I hear often today and yes, it feels nice of course! “How does it feel to be...
#hyvinvointi
#terveys
#liikunta
7
Seuraa mua!
Tuusa Running coaching
16.09.2018
Flu season – running
Autumn is here! And probably there too, depending where are you living. Autumn is beautiful season with all colorful leaf, but that also means flu season. Have you already caught flu if...
#syksy
#flunssa
#lepo
3
Seuraa mua!
Lola Pähkinämäki
15.09.2018
How to help anxiety
No matter I am very calm person today there are times I need to work for calming my mind down and getting it back on healthy mindset. Stress is the...
#hyvinvointi
#terveys
#ahdistus
7
Seuraa mua!
Jennikatjawellness
28.07.2018
How to Recover More Quickly
This post idea came to my mind when I was quite exhausted of my weekend which consisted of three football games in consecutive days. As I wanted to improve my recovery, I went for an...
#tips
#holiday
#recovery
10
Seuraa mua!
Lola Pähkinämäki
19.05.2018
10 tips for how to recover from eating disorder
I have got lots of messages and questions about eating disorder, very sadly many people keep up the thinking that eating disorder, mainly anorexia,...
#hyvinvointi
#terveys
#syömishäiriö
7
Seuraa mua!
Jennikatjawellness
01.05.2018
Recovery Weeks: When and What to Do
Previously I mentioned that I was going to invest more in my recovery. In this post I will share what my recovery week looks like.Monday peaceful...
#mind
#recovery
10
Seuraa mua!
Lola Pähkinämäki
07.04.2018
Process called a bum
I showed a picture of my bum process on Instagram >> before this week and to be honest it asked more courage than many of my followers know. I wasn’t...
#hyvinvointi
#terveys
#ruokavalio
7
Seuraa mua!
Tuusa Running coaching
01.04.2018
How massage affects the body?
Relaxation and opening muscles knots, are maybe two the most common reason why people seek massage therapist help. But, if we eliminate relaxation and tight muscles, is there are any other...
#palautuminen
#harjoittelu
#hieronta
3
Seuraa mua!
Lola Pähkinämäki
23.03.2018
FAQ
Everyday I get some questions about my life, fitness, health, beauty and so on by email, on Instagram and on Facebook. I always reply but because of lots of messages...
#laihdutus
#paino
#painonpudotus
7
Seuraa mua!
Tuusa Running coaching
04.03.2018
Different types of stretching and when to use them
Static stretching Static stretching can be divided to active and passive. In active stretching the position is kept over 30 second, there are no...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Jennikatjawellness
29.01.2018
11 Tips How to Optimize Your Recovery
The basic factors in general wellbeing are sleep, exercise, rest and food. Thus, what makes a fitness or wellness program successful is the...
#hiit
#recovery
10
Seuraa mua!
Jennikatjawellness
24.11.2017
How to recover from pneumonia?
My "shot"(garlic, ginger,orange, lemon)As I mentioned before, it has been a month since I got sick. I have to admit that, for me not being able to workout for WHOLE month, has been a...
#smoothie
#recovery
10
Seuraa mua!
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