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beginner
Photographers Diary
26.12.2021
Photography Is Not Dead – 7 Reasons That Will...
It's time to stop making excuses why you can't become a photographer. Instead, here are the 7 reasons why you should start your photography journey....
#photography
#beginner
#professional
2
Seuraa mua!
Tuusa Running coaching
17.10.2021
How to get back in training, if you miss seve...
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
#blog
#motivation
#training
3
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Tuusa Running coaching
30.05.2021
Running shoes: heel to toe drop
The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
#blog
#shoes
#training
3
Seuraa mua!
Tuusa Running coaching
18.04.2021
Training intensity distribution – how to make...
Training intensity distribution (TID) can seem confusing, as there is a couple of different styles. People often speak about the 80:20 division,...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
04.04.2021
Training, but stuck on the same fitness level?
Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
#lifestyle
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
21.03.2021
Runners foot and ankle mobility for better pe...
Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
#blog
#tips
#training
3
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Tuusa Running coaching
07.03.2021
What is endurance and how to improve it?
Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
#blog
#workout
#training
3
Seuraa mua!
Tuusa Running coaching
31.01.2021
Starting a new hobby – Starting the right order
Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
02.08.2020
My coaching philosophy
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
05.07.2020
Running with narrow stride width or toe-out?
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
21.06.2020
Running challenges when races being cancelled
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
31.05.2020
Symptoms of overtraining syndrome
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
03.05.2020
Running motivation – how to motivate yourself?
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
19.04.2020
How many races can you run in a year?
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
#kilpailu
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
08.03.2020
Periodization training cycle
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
#vinkit
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
16.02.2020
Importance of strength training for runners
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
#vinkit
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
24.11.2019
SCIENCE TALK: Neuromuscular training in runners
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
06.10.2019
SCIENCE TALK: Training twice a day
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...
#workout
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
14.08.2019
WORKOUT WEDNESDAY: part 14
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
31.07.2019
WORKOUT WEDNESDAY: part 13
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
14.07.2019
SCIENCE TALK: The consist of distance running...
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
03.07.2019
WORKOUT WEDNESDAY: part 11
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
30.06.2019
OTHER: Feeling pressure?
Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can...
#instagram
#motivaatio
#juoksu
3
Seuraa mua!
Tuusa Running coaching
12.06.2019
WEDNESDAY WORKOUT: part 10
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
09.06.2019
SCIENCE TALK: recovery enough?
Are you training often? Are your timing your training to be beneficial? We all know people who train twice a day, or maybe you do that too. Most of the people train once a day… Lisää
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
29.05.2019
WORKOUT WEDNESDAY: part 9
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
26.05.2019
SCIENCE TALK: Energy systems and strength training
There are three energy systems in human body. I’m not going to explain how they break down, to avoid making this post extra long. I’m...
#juoksu
#valmennus
#harjoittelu
3
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