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marathon - 3
Tuusa Running coaching
27.05.2018
Tips for first time marathon runners
Okay, there might be many of you who has run marathon or a few of them, so this post might not bring anything new information for you, but those...
#vinkit
#kilpailu
#juoksu
3
Seuraa mua!
Candy on the Run
21.05.2018
Helsinki City Running Day 2018
Lauantaina järjestettiin kaikkien aikojen ensimmäinen Helsinki City Running Day, jossa viisi Suomen Urheiluliiton juoksutapahtumaa (Helsinki City Run, Helsinki City Marathon, Minimarathon,...
#juoksu
#juokseminen
#puolimaraton
44
Seuraa mua!
Tuusa Running coaching
13.05.2018
My favourite; running coaches
Let’s continue to my favourite series today, as the topic of running coaches. I have picked some these coaches as I have followed their job and admire their knowledge and work that...
#kirja
#juoksu
#esittely
3
Seuraa mua!
Tuusa Running coaching
22.04.2018
Running a marathon in hot day
The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat. During the heat season we can always choose when to go for… Lisää
#vinkit
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
15.04.2018
Bad weather on marathon day
As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race...
#vinkit
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
08.04.2018
My favourite; sports scientists
I thought to start the new series; my favourite. I will choose the running and sports related topic and list some of my favourite things, people,...
#vinkit
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
25.03.2018
Runner’s bad habits
Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...
#vinkit
#juoksu
#lepo
3
Seuraa mua!
Tuusa Running coaching
11.02.2018
London Marathon: Mo Farah vs Eliud Kipchoge o...
A lot of speculation going on about London marathon, especially who’s going to win. Many set Mo Farah and Eliud Kipchoge against each other....
#kilpailu
#juoksu
#maraton
3
Seuraa mua!
Tuusa Running coaching
28.01.2018
Racing shoes vs training shoes
I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here. What are the differences of running shoes and...
#kengät
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
23.12.2017
WIN free running plan!
New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer? Now… Lisää
#kilpailu
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
26.11.2017
Why I am running
I haven’t running all my life, but I have always been quite sporty and competitive. When I was young I started to dance, which later changed to basketball and then taekwondo and again back to… Lisää
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
05.11.2017
Should you run practice marathon before your ...
You might of heard that you should run practice marathon or at least 20 miles (32km) before your first marathon event. Is it true or not? The answer...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
15.10.2017
Beginner; When to start build the speed?
Are you beginner, have you started to running lately? Maybe looking for taking the place for half marathon or marathon next year. Or want to improve...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
24.09.2017
What limits you?
”No human is limited” – Eliud Kipchoge Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within...
#motivaatio
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
15.08.2017
10+1 funny running signs
Those who have ever run a marathon or half, have seen funny cheering signs. I collected some of the funniest and best signs together. Which one is the best? Are these bring any memories...
#motivaatio
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
16.07.2017
10 funny running memes
Everyone has seen plenty of running memes and jokes, but here’s 10 funny memes, which describes running and runner life too well. I think every runner can relate with these or at...
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
09.07.2017
What to take account when picking running event?
First of all there as many opinions as runners about how to choose running event. I will cover some good tips and points which are good to consider...
#kilpailu
#juoksu
#maraton
3
Seuraa mua!
Tuusa Running coaching
25.06.2017
Why runners need training plan?
Do you have a training plan? If you answer is no, why should you consider to get one. You might have heard seasonal training, how runners first build...
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
28.05.2017
How to predict your marathon time?
Signing in your first marathon is exciting thing. Filling up your details, you will come across question; What’s your predicted finishing time?...
#juoksu
#harjoittelu
#maraton
3
Seuraa mua!
Tuusa Running coaching
25.05.2017
What does it need to make elite runner
Elite runners make running look easy and effortless. There are many factors which play a role to becoming an elite athlete. Lifestyle / living...
#lifestyle
#motivaatio
#juoksu
3
Seuraa mua!
Pikkuliten
23.05.2017
22. maraton: 29 tunnin täsmäisku - Terwamarat...
Tarkoituksenani oli löytää toukokuulta paikallinen maraton. Ja sitten löysinkin itseni Oulusta. Käsitykseni lähialueesta yllätti itsenikin. Kun...
#ystävät
#maraton
#marathon
25
Seuraa mua!
Tuusa Running coaching
12.05.2017
Running documentaries and books
Who love to watch documentaries and/or read books, even more when they are about running? If your answer is yes, stick around as I will tell couple...
#kirja
#motivaatio
#juoksu
3
Seuraa mua!
Tuusa Running coaching
23.04.2017
How to recover after marathon?
Recovering after marathon is as important as tapering and training for the marathon. Without proper recover you increase the risk of injury or overtraining symptoms. During the marathon,...
#juoksu
#palautuminen
#maraton
3
Seuraa mua!
Tuusa Running coaching
20.04.2017
Plyometric training for runners
What is plyometric training? Plyometric training is often perceived as explosive jumping exercises, even if it means short, mostly of own body weight...
#juoksu
#harjoittelu
#voima
3
Seuraa mua!
Tuusa Running coaching
15.04.2017
Tapering for a marathon
How long should you taper for the marathon? When should you start the tapering? What is tapering? Every marathon runner should include tapering for their marathon preparation. WHY?...
#juoksu
#harjoittelu
#maraton
3
Seuraa mua!
Tuusa Running coaching
08.04.2017
Mental preparation
Training mental strength for the race is as important as training your body. Many runners don’t achieve their goals and PB because they are not mentally prepared. Why prepare? Going with the flow and enjoying… Lisää
#workout
#training
#running
3
Seuraa mua!
Tuusa Running coaching
02.04.2017
Pacing – negative split
You may have heard of how elite runners run they race using negative split pacing strategies. Why should you also use this? Negative split means that you run first half of the race slower...
#training
#coaching
#running
3
Seuraa mua!
Tuusa Running coaching
22.03.2017
Buying running shoes – what to take account
Walking in store and buying your shoes aren’t always as easy as you wish for. There are some many things to consider that sometimes it can be...
#shoes
#training
#running
3
Seuraa mua!
Tuusa Running coaching
04.03.2017
Energy gels -what, why and when?
Taste, gesture, content, brand, amount, such a few things which divide people when speaking of energy gels. New runners hearing about them and how...
#training
#running
#energy
3
Seuraa mua!
Heleä Training
29.12.2016
Vuosi 2016 ylä- ja alamäkineen
Pari päivää ja saadaan juhlistaa uuden vuoden 2017 saapumista. Uudelle vuosiluvulle olisi muutama toive, mutta jos ensin laitettaisi tämä kuluva...
#juoksu
#maraton
#astma
41
Seuraa mua!
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