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motivation - 4
Lola Pähkinämäki
07.01.2018
MEDIA
Few months ago I promised to make a post with links to right into the articles of the magazines who has wrote about me as Lola The Fitness Barbie. Until that...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Tuusa Running coaching
07.01.2018
Locus of control and running
Locus of control is the concept of social psychology which Julian B. Rotten (1954) developed to search personality. There are internal and external locus of control. Internal locus of...
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
31.12.2017
Happy New Year 2018!!
New year is just around the corner, many of you might have just done last run for this year and other are about to go. Some of you might have made a resolution to start… Lisää
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
28.12.2017
New Year resolution – tips to achieve them
New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are...
#lifestyle
#vinkit
#motivaatio
3
Seuraa mua!
Jennikatjawellness
15.12.2017
How to Find Time for Exercise
Today I will share my tips how to find time for your workouts. Previously I mentioned that I don't believe in excuses when it comes to exercising. If it is important to you and if you want...
#motivation
#exercise
11
Seuraa mua!
Tuusa Running coaching
26.11.2017
Why I am running
I haven’t running all my life, but I have always been quite sporty and competitive. When I was young I started to dance, which later changed to basketball and then taekwondo and again back to… Lisää
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
09.11.2017
Motivational Running Quotes
Winter has arrived or at least here in Finland, temperature start to be below zero celsius. Some countries spent Autumn and some lucky one heading towards warm summer. Whether you need some...
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
23.10.2017
Running Community
Running is individual sport and some way we all enjoying that. Making the own progress, see what you can do independently. If you fail or you run marathon slower as you hoped, you can only… Lisää
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
08.10.2017
New things are coming! What do you want to read?
New things are coming for you! I have planned so many new things and updates which will take place during this year. My life has been hectic and next...
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Roosaeveliina
06.10.2017
Vastoinkäymiset ja oikeat ihmiset
Noin kuukausi takaperin kävinkin läpi vinkkejä siihen, miten saavuttaa tavoitteensa viidessä vuodessa. Seuraavaksi jatketaan asiaa siitä, miten...
#unelmat
#tavoitteet
#ihmiset
5
Seuraa mua!
Tuusa Running coaching
01.10.2017
Checklist for autumn running
Autumn is here, or depending where you are living. The season that some of the people love and others hate. Days get shorter and colder. People start speaking about Autumn fatigue, how...
#syksy
#motivaatio
#juoksu
3
Seuraa mua!
Tuusa Running coaching
24.09.2017
What limits you?
”No human is limited” – Eliud Kipchoge Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within...
#motivaatio
#juoksu
#unelma
3
Seuraa mua!
Xo amys
10.09.2017
1st Wedding Anniversary
What over eight years looks like to us From laughter to tears of joy, this time last year, I was a bundle of emotions to say the least! My girls were dressing into their pale blush gowns...
#lifestyle
#life
#wedding
4
Seuraa mua!
Roosaeveliina
04.09.2017
Miten saavutat tavoitteesi viidessä vuodessa?
Jos et ole tyytyväinen siihen, missä olet nyt, liiku! Et ole puu, joka on juurtunut maahan vaan sinulla on jalat, millä liikkua eteenpäin. Iso osa...
#unelmat
#motivaatio
#tavoite
5
Seuraa mua!
Tuusa Running coaching
20.08.2017
What to do; lost the love of running
That has happened almost each one of us at the some point of our life. You might have been running in years, and once suddenly you are not interested...
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
15.08.2017
10+1 funny running signs
Those who have ever run a marathon or half, have seen funny cheering signs. I collected some of the funniest and best signs together. Which one is the best? Are these bring any memories...
#motivaatio
#kilpailu
#juoksu
3
Seuraa mua!
On an Agile Journey
12.07.2017
Designing an Organization
In software development there's a common phrase that you should employ the best people, treat them well and get out of their way. What is many times forgotten is the fact that even the best...
#motivation
#organization
1
Seuraa mua!
Xo amys
06.07.2017
Prickly Pears & Glass vases
Capturing the simple beauty of everyday in southern Italy… Masseria Potenti, you had me at these green vases… This prickly pear tree makes me stop and glance at it for a while...
#travel
#italy
#motivation
4
Seuraa mua!
Tuusa Running coaching
03.07.2017
Coach’s psychological role
Sports psychology and athlete-coach relationship are both massive subject, I can easily spent hours to speak about them and I don’t even everything. Coach job is to observe, develop...
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
25.06.2017
Why runners need training plan?
Do you have a training plan? If you answer is no, why should you consider to get one. You might have heard seasonal training, how runners first build...
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
11.06.2017
How to make treadmill running more fun?
Some elite runners and triathletes place their treadmill in the corner where they have to stare plain wall during the whole running exercise. This is...
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
25.05.2017
What does it need to make elite runner
Elite runners make running look easy and effortless. There are many factors which play a role to becoming an elite athlete. Lifestyle / living...
#lifestyle
#motivaatio
#juoksu
3
Seuraa mua!
Tuusa Running coaching
12.05.2017
Running documentaries and books
Who love to watch documentaries and/or read books, even more when they are about running? If your answer is yes, stick around as I will tell couple...
#kirja
#motivaatio
#juoksu
3
Seuraa mua!
Xo amys
09.05.2017
Pick-me-up
‘A message to all my gals, who need a little pick-me-up’ Ok, drink a cup of tea in bed from your favourite mug, get a fresh croissant from your bakery and treat yourself to a bouquet of flowers even if you...
#lifestyle
#life
#motivation
4
Seuraa mua!
Tuusa Running coaching
02.05.2017
Running motivation
Do you feel tired? Do you suffer lacks motivation? Lacing your running shoes seem to be an impossible task? Did you know that’s all okay? We all have motivation problems sometimes. You might have also… Lisää
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Xo amys
30.04.2017
In between sheets
07.40 Sunday Good morning darlings! Doesn’t everyone crave for Sundays like these? A night well slept, a steaming cup of black tea in between crispy white sheets, a bouquet of candy pink blooms and the excitement...
#fashion
#life
#flowers
4
Seuraa mua!
Kuntoa & Kehonhuoltoa
25.04.2017
Success
Muutama Pinterestistä löytynyt motivaatio kuva aiheesta menestys:Kuvat: Pinterest
#motivation
12
Seuraa mua!
Xo amys
31.03.2017
Friday Blooms & Silk Kimonos
Hey Friday! I’ve just picked up the cutest friday blooms from my favourite flower shop and put my provence style wicker basket to good use for the first time. Don’t you just...
#lifestyle
#life
#motivation
4
Seuraa mua!
Xo amys
14.02.2017
Pink Valentines
Valentines day, a poets holiday that is a reminder of gratitude towards our friendships and loved ones and behind all the commercialized materialism is a beautiful meaning that should be present in all our lives as much...
#lifestyle
#life
#flowers
4
Seuraa mua!
Kuntoa & Kehonhuoltoa
14.02.2017
Fitspiration
Kuva: Pinterest
#motivation
12
Seuraa mua!
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