Vaihtoautot
TV-ohjelmat
Horoskooppi
Reseptit
Tietovisat
Sanakirja
Viihde
Blogit
Etusivu
Lisää blogi
Seuraan
0
Kirjaudu
Rekisteröidy
Suomen blogilista.
Kaikki
Lifestyle
Sisustus
Ruoka
Perhe
Kauneus
Muoti
Käsityö
Matkailu
Terveys
Liikunta
Suhde
Eläimet
Rakennus
Puutarha
Kulttuuri
Muut
running - 3
Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
02.08.2020
My coaching philosophy
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
05.07.2020
Running with narrow stride width or toe-out?
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
21.06.2020
Running challenges when races being cancelled
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
31.05.2020
Symptoms of overtraining syndrome
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
17.05.2020
Fasted vs non-fasted running
Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...
#vinkit
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
03.05.2020
Running motivation – how to motivate yourself?
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
19.04.2020
How many races can you run in a year?
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
#kilpailu
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
08.03.2020
Periodization training cycle
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
#vinkit
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
16.02.2020
Importance of strength training for runners
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
#vinkit
#juoksu
#harjoittelu
3
Seuraa mua!
Matkaileva maratoonari
23.01.2020
Lenkkeily / Singapore ja Kuala Lumpur
Kaakkois-Aasian suurkaupungit olivat lenkkeilijälle kuin yö ja päivä.SINGAPOREOdotukset väkimäärältään Suomen kokoisen, mutta pinta-alaltaan...
#juoksu
#singapore
#lenkkeily
1
Seuraa mua!
Tuusa Running coaching
19.01.2020
Do you need a cold shower after a workout?
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
05.01.2020
OTHER: Sport psychology books must-read list
Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
#vinkit
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
29.12.2019
SCIENCE TALK: why nutrition matter?
How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...
#lifestyle
#juoksu
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
15.12.2019
OTHER: training books must-read list
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
#kirja
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
08.12.2019
SCIENCE TALK: cool-down, do we need it?
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
01.12.2019
SCIENCE TALK: the truth about lactate and lac...
Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
24.11.2019
SCIENCE TALK: Neuromuscular training in runners
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Matkaileva maratoonari
16.11.2019
Ateena (autenttinen) maraton / syksy 2019
Monivuotisena haaveena on ollut lähteä juoksemaan maratoonarin "mekasta"Marathonista kylästä Ateenaan autenttinen maraton. Haaveen toteuttamista on...
#kreikka
#juoksu
#lenkkeily
1
Seuraa mua!
Tuusa Running coaching
10.11.2019
OTHER: coaching books, must-read list
Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
#kirja
#vinkit
#juoksu
3
Seuraa mua!
Tuusa Running coaching
27.10.2019
SCIENCE TALK: stretching or not?
Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
23.10.2019
OTHER: nutrition books must read
There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
#kirja
#juoksu
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
20.10.2019
SCIENCE TALK: foam rolling, beneficial or not?
Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
13.10.2019
SCIENCE TALK: warm-up, do we need it?
First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
06.10.2019
SCIENCE TALK: Training twice a day
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...
#workout
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
29.09.2019
OTHER: Sports science books must read
Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
#training
#book
#running
3
Seuraa mua!
Tuusa Running coaching
14.08.2019
WORKOUT WEDNESDAY: part 14
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
11.08.2019
OTHER: ecological running part 2
The first part, we discussed mostly the events and how they have started to take part in environmental aspects and what you can do. This part is all...
#vaatteet
#kengät
#ekologisuus
3
Seuraa mua!
Lisää postauksia
SUOMEN BLOGIT TOP-10
Kaikki blogit
Lifestyle
Sisustus
Ruoka ja juoma
Perhe
Kauneus
Muoti
Käsityöt ja askartelu
Matkailu
Terveys ja hyvinvointi
Liikunta ja urheilu
Ihmissuhteet ja häät
Eläimet
Rakentaminen ja remontointi
Puutarha
Kulttuuri
Muut aiheet
1.
Lenkillä
51
2.
Juoksusiskot
16
3.
Maija meinaa maralle and beyond
29
4.
Aliisa ihmemaassa
12
5. Taivaanrannan juoksija
30
6. Kesäkerttu ...Juoksijaksi...
7
7.
In the Woods, Dear
4
8.
Boheemijuoksija
17
9.
Harri Heliövaara - Matkalla Tokioon 2021
2
10.
Outdoor Oksanen
5
Katso koko lista
Top-listat päivitetään maanantaisin. Päivitetty viimeksi 15.4.2024.
SUOSITUT POSTAUKSET
Kesäkerttu ...Juoksijaksi...
Takatalven tykitystä....
Esittelemme tässä postauksia bloggaajilta, jotka ovat lisänneet
Blogit.fi kuvalinkin
.
LIIKUNTA JA URHEILU UUDET BLOGIT
Näytä kaikki
Blogit.fi
PINNALLA JUURI NYT
#ykkönen
#jalkapallokulttuuri
#kaupunkikulttuuri
#yhteiskuntavastuu
#artukainen
#inter
#kisaviikko
#veikkausliiga
#jalkapallokaupunki
#juoksutapahtuma
#mielenterveysongelmat
#tankkaus
#puolimaraton
#huuhkajat
#terveys
#pohjantähti
#miniloma
#kansalaisosallisuus
#suomifutis
#lähiö
Päivän horoskooppi
Suosituin TV-opas
Katso kaikki TV-ohjelmat
»
BLOGIT.FI
Blogit.fi listaa Suomen blogit. Löydä uutta luettavaa!
Tietoa sivustosta
•
Bloggaajille
•
Käyttöehdot
•
Tietosuoja
•
Evästeasetukset
•
Ota yhteyttä