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Tuusa Running coaching
17.10.2021
How to get back in training, if you miss seve...
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
31.01.2021
Starting a new hobby – Starting the right order
Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
06.12.2020
Why have several pair of running shoes?
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
#blog
#tips
#shoes
3
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Tuusa Running coaching
22.11.2020
Relative energy deficiency in sport (RED-S)
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
#juoksu
#lepo
#palautuminen
3
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Tuusa Running coaching
31.05.2020
Symptoms of overtraining syndrome
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
15.09.2019
SCIENCE TALK: training and pain
No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
#kipu
#palautuminen
#valmennus
3
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Tuusa Running coaching
10.03.2019
OTHER: runners, nail technician nightmare
Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of...
#kengät
#juoksu
#kehonhuolto
3
Seuraa mua!
Tuusa Running coaching
01.04.2018
How massage affects the body?
Relaxation and opening muscles knots, are maybe two the most common reason why people seek massage therapist help. But, if we eliminate relaxation and tight muscles, is there are any other...
#palautuminen
#harjoittelu
#hieronta
3
Seuraa mua!
Tuusa Running coaching
25.03.2018
Runner’s bad habits
Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...
#vinkit
#juoksu
#lepo
3
Seuraa mua!
Tuusa Running coaching
18.06.2017
How to cure shin splints
Shin splints or Medial Tibial Stress Syndrome (MTSS) is a common injury among runners. It is usually the result of overuse of tibia muscles, especially the tibial anterior. When the muscle...
#juoksu
#harjoittelu
#training
3
Seuraa mua!
Tuusa Running coaching
17.04.2017
Running injuries: calf and shin pain
This time we will look common injuries and reasons which can cause pain and irritation to calf and shin area. As always if you feel any uncommon...
#juoksu
#kipu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
12.04.2017
Running injuries: ankle and foot pain
Pain in the ankle or foot is common symptom for runners. Here’s some of the most common injuries, if you suffer any kind of pain I recommend...
#training
#running
#pain
3
Seuraa mua!
Tuusa Running coaching
26.03.2017
Running injuries: knee pain
Knees are one of the most often injured part of the runner. There are tons of the reasons which can lead knee pain/injuries, such as shoes, running terrain, posture, technique, etc....
#training
#running
#pain
3
Seuraa mua!
Tuusa Running coaching
19.03.2017
What is pronation?
You might have heard flat foot; other word pronation, where foot rolls inwards while standing. It’s normal to foot pronate or supinate (opposite to pronate) in certain points during gait cycle. But when pronation...
#workout
#training
#running
3
Seuraa mua!
Tuusa Running coaching
11.03.2017
Running Injuries: Hip and thigh pain
When runners experience more pain than just sore muscles, there can be some kinds of injuries in the background. Running injuries series we will go...
#training
#running
#pain
3
Seuraa mua!
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