injury
How to get back in training, if you miss seve...
Tuusa Running coaching · 17.10.2021Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
Starting a new hobby – Starting the right order
Tuusa Running coaching · 31.01.2021Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching · 22.11.2020Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
Symptoms of overtraining syndrome
Tuusa Running coaching · 31.05.2020Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
How I Broke & Dislocated My Shoulder, While Asleep
Petteri Rantamäki · 11.05.2020Yep, you read that damn right and let me explain. Although diabetes isn’t a visible chronic disease, it can be at its peak danger when a...
SCIENCE TALK: training and pain
Tuusa Running coaching · 15.09.2019No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
I’m finally done with the foot injury but tha...
Introvert Enjoys Life · 08.09.2019After almost 9 months I’m so happy to say that I had my last physiotherapy session this week and if all goes well, it was really last one for...
Summer feels and foot injury update
Introvert Enjoys Life · 30.06.2019June is done and it’s time to focus on relaxing. It’s summer holiday month in Finland! It’s feels weird to “suddenly”...
Foot injury update – first time at gym in fou...
Introvert Enjoys Life · 12.05.2019Suddenly it’s May! Which means that it really is starting to look like spring, in Finnish standards anyway (it was still randomly snowing just...
Spring is slowly here
Introvert Enjoys Life · 08.04.2019Weather really has an impact on the overall mood. Recently it has been mostly sunshine only and a couple of times temperatures have been up to +10 degrees Celsius and it actually feels...
Setback with the foot injury but it’s ok
Introvert Enjoys Life · 26.03.2019So it turns out there is a plantar plate tear in my left foot too but at least it’s not as severe yet as with the right foot and hopefully it...
Foot injury and not being the greatest person...
Introvert Enjoys Life · 11.03.2019First physiotherapy session done and many home “workouts” to do at home before the next one! I was so happy to be able to go for a brunch...
OTHER: runners, nail technician nightmare
Tuusa Running coaching · 10.03.2019Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of...
Some progress with the foot injury!
Introvert Enjoys Life · 24.02.2019In one of my previous posts I went through the foot injury (plantar plate tear and stress fracture) I suffered about two months ago. This week I...
Plantar plate tear, stress fracture and lots ...
Introvert Enjoys Life · 13.02.2019I’ve been mentioning the words “foot injury” a couple of times and thought that it would be good to go through some thoughts about...
Book Review: Becoming by Michelle Obama
Introvert Enjoys Life · 03.02.2019Readathon weekend had me reading Michelle Obama’s book nonstop, whenever I could concentrate enough to read through my pain meds and pain of my...
24in48 Readathon weekend
Introvert Enjoys Life · 25.01.2019Reading weekend, yes! I’ve been suffering from a foot injury this month and haven’t been able to go much anywhere else than my doctor’s appointments. So what better timing...
First book for the Reading Challenge
Introvert Enjoys Life · 18.01.2019I’m back and I’m happy to say that I’ve finished first book for the Reading Challenge that I was talking about in my previous post...
How massage affects the body?
Tuusa Running coaching · 01.04.2018Relaxation and opening muscles knots, are maybe two the most common reason why people seek massage therapist help. But, if we eliminate relaxation and tight muscles, is there are any other...
Runner’s bad habits
Tuusa Running coaching · 25.03.2018Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...
How to cure shin splints
Tuusa Running coaching · 18.06.2017Shin splints or Medial Tibial Stress Syndrome (MTSS) is a common injury among runners. It is usually the result of overuse of tibia muscles, especially the tibial anterior. When the muscle...
Running injuries: calf and shin pain
Tuusa Running coaching · 17.04.2017This time we will look common injuries and reasons which can cause pain and irritation to calf and shin area. As always if you feel any uncommon...
Running injuries: ankle and foot pain
Tuusa Running coaching · 12.04.2017Pain in the ankle or foot is common symptom for runners. Here’s some of the most common injuries, if you suffer any kind of pain I recommend...
Running injuries: knee pain
Tuusa Running coaching · 26.03.2017Knees are one of the most often injured part of the runner. There are tons of the reasons which can lead knee pain/injuries, such as shoes, running terrain, posture, technique, etc....
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