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wellnessjourney - 3
Strongerwellnessjourney
08.11.2021
Don’t forget yourself
Remember yourself always every day, every place, and in every relationship. Remember yourself right now. Don’t forger yourself. What is important for you? What do you like about? What...
5
Seuraa mua!
Strongerwellnessjourney
29.10.2021
My power story
This is my power story These photos are proof of my days and moments of happiness and joy. When I found more of myself. When I said no to something that I can’t do. When I set boundaries. When I enjoyed the fresh...
#blogging
#happy
#power
5
Seuraa mua!
Strongerwellnessjourney
27.10.2021
I thought I wasn’t good enough..
This is story about my past. I thought I treated myself well. I thought I cared myself well. I thought I was good enough for everyone else near me. I...
#blogger
#thoughts
#writing
5
Seuraa mua!
Strongerwellnessjourney
02.09.2021
Opening up
Yesterday was an emotional day for me. A lots of tears, opening up and talking about my truth. Some of my past blocks just opened. I shared my own uncertainties and thoughts. I noticed that I have always thought about...
#feelings
5
Seuraa mua!
Strongerwellnessjourney
15.06.2021
Don’t lose your POWER
Listen to yourself Closely Breathe Try to focus on one day at the time This day is enough You don’t have to think the future Don’t try to change anything You are enough You feel...
#thoughts
#power
5
Seuraa mua!
Strongerwellnessjourney
11.06.2021
Hero of work place
I got to be hero of my work place. All my co-workers voted for me. I was chosen also by our leader. I was nominated to be as hero. What a great way to start this week! I am customer-oriented, creative, present, active...
#celebration
#nomination
5
Seuraa mua!
Strongerwellnessjourney
05.06.2021
500 followers
My STRONGERWELLNESSJOURNEY blog has reached 500 followers Thank you for all! Here are 10 best posts for all:1. Tattoo inspiration2. Spring top 5 posts (2020)3. Wellness challenge4. Copenhagen, Denmark5. Gratitude6. My...
#blog
#blogger
#blogging
5
Seuraa mua!
Strongerwellnessjourney
18.05.2021
Dreams are made for achieving
This past year has been unordinary and rough. My dream is to live a dream life I want to live the best life and enjoy my time here My dream is to travel more and explore the world I want to...
#thoughts
#dreams
5
Seuraa mua!
Strongerwellnessjourney
15.05.2021
Mental health awareness 2021
MENTAL HEALTH AWARENESS WEEK AND MONTH OF MAY 2021 I wanted to write a post about mental health because it is important subject to me. I have suffer anxiety and depression few years ago. I...
#thoughts
#blogging
#anxiety
5
Seuraa mua!
Strongerwellnessjourney
11.05.2021
Be okay
Listen closely Wise words here for you… When you are feeling low Try to focus on what is important to you Your basic needs Sleep and rest Good nutrition and real foods Buy yourself a flowers Make your days better...
#thoughts
5
Seuraa mua!
Strongerwellnessjourney
07.05.2021
Follow your heart
Follow your heart You know deep down where it takes you Listen closely Feel the beat Try to look outside of the box Follow your dreams Take one step at time Try to follow your dreams day by day, week by week Write it...
#blogging
#dreams
5
Seuraa mua!
Strongerwellnessjourney
05.05.2021
Taking real responsibility…
Taking real responsibility… about your life, work and health. What things you need to change in your life? Is it rest, healthy food, drinking more water or regular exercise? Or how...
5
Seuraa mua!
Strongerwellnessjourney
04.05.2021
I am grateful for…
I wrote down things that I am grateful for. Here is a list of it. -health-movement-breathing-spring-good workday-sister and her children-sunny air-new shelf-good food-rainy day-new hair color-Hangö-free days-sunny...
#photos
5
Seuraa mua!
Strongerwellnessjourney
27.04.2021
There is only one you
Be kind to yourself Treat yourself with respect With kindness Focus on how you speak to yourself Speak yourself good things and be positive Try to focus on good things in life Feel the...
#thoughts
5
Seuraa mua!
Strongerwellnessjourney
13.04.2021
A love letter to yourself
So I wrote a love letter to myself a few months ago. This is it. I know you been through a lot. A lot of pain, suffer and anxiety.One girl from a big family. Shy. Quiet. Never travel so far...
#writing
5
Seuraa mua!
Strongerwellnessjourney
06.04.2021
Be strong
You are everything you ever need When it is hard You can survive You can be stronger You can heal There is all the answers in the universe Just listen See what is inside of you You are strong You have everything you...
#thoughts
#blogging
#writing
5
Seuraa mua!
Strongerwellnessjourney
30.03.2021
All days aren’t just perfect
I want to write about positive things and topics. I want to lift up people and inspire. But all days aren’t just perfect. It is messy sometimes. Your thoughts are flying like thunder....
#thoughts
#blogging
5
Seuraa mua!
Strongerwellnessjourney
16.03.2021
Walk to this world
Nothing is better without you I ask you to come with me Enter to this world I show you how amazing this world is How beautiful it is How there is nothing to worry about How there is support that you need Everything...
#thoughts
#writing
5
Seuraa mua!
Strongerwellnessjourney
19.02.2021
Be you
There is everything you ever need You are enouhg You are strong You are important You will find every answer inside you Just listen closely And you will hear everything Look around Find beauty in every little thing Try...
#lifestyle
#life
#thoughts
5
Seuraa mua!
Strongerwellnessjourney
08.12.2020
I am growing
I am growing… I am learning new things. I am expanding. I want to be a better version by myself. I am not perfect. I can be better. I’ve been crowing more these past 6 months than ever before. Why? I started...
#blogger
#blogging
#change
5
Seuraa mua!
Strongerwellnessjourney
17.11.2020
Fall’s top 5 posts
Here are fall’s top 5 posts: 1. 5 ways to motivate you to exercise https://strongerwellnessjourney.com/2020/08/04/5-ways-to-motivate-yourself/ 2. 5 ways to motivate you to think more positive...
#blog
#blogging
#top5
5
Seuraa mua!
Strongerwellnessjourney
20.10.2020
My spiritual journey
I have been on a spiritual journey so far a couple of years now. I have gone through some hard and dark period of time, when I had a very negative mindset. I had depression and anxiety. I know what I talk about. I know...
#blogger
#thoughts
#blogging
5
Seuraa mua!
Strongerwellnessjourney
13.10.2020
How to beat anxiety?
Face the problemAnxiety can be difficult to deal with, it can be overwhelming. But you can beat it if you want to. It is good to face it, although it can be difficult. It is important to face the problem as it is. So...
#anxiety
5
Seuraa mua!
Strongerwellnessjourney
09.10.2020
How to get confidence?
How to get more confidence? I’ve been quite shy before. I know how it feels when you don’t have a lot of confidence to do new things. If somebody would ask me to do live 6...
#blogger
#blogging
5
Seuraa mua!
Strongerwellnessjourney
29.09.2020
10 healthy food to eat
Vegetables Berries Fruits Greens Root vegetables Protein, meat or vegan choices Citrus Brown rice Eggs Dates 10 terveellistä ruokaa, mitä syödä Vihannekset Marjat Hedelmät Vihreät kasvikset...
#food
#healthyfood
#lifestyleblog
5
Seuraa mua!
Strongerwellnessjourney
25.09.2020
Hey there, I am Tiia..
Hey there, I am Tiia and I am a wellness coach! I live in Finland and I have studied before for elderly care professional. I have had about 8 years of experience in elderly care. I like my...
#blogger
#blogging
#lifestyleblog
5
Seuraa mua!
Strongerwellnessjourney
22.09.2020
Self-love ideas
Journal Facemask Warm bath Meditate Take a nap Treat yourself Say something positive to yourself Yoga Learn some new skill Thank yourself Here is some inspiration from Pinterest.
#lifestyle
#life
#blogging
5
Seuraa mua!
Strongerwellnessjourney
08.09.2020
Life goals
I want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
#lifestyle
#life
#wellness
5
Seuraa mua!
Strongerwellnessjourney
01.09.2020
Tips for mental health
I have been struggling a few years back for some mental health things and issues. I have been depressed and anxious. I have suffered from anxiety for a few years now. I know what it is and...
#lifestyle
#wellness
#well-being
5
Seuraa mua!
Strongerwellnessjourney
11.08.2020
What motivated me to create a blog?
What motivated me to create a blog? I want to inspire others and myself. I wanted to write and do something for a hobby. I wanted to create my blog...
#blog
#blogger
#blogging
5
Seuraa mua!
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