psychology
Body peace in sports
Tuusa Running coaching · 16 pvEvery month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...
Kateus ja miten siitä pääsisi?
Kati Reijonen · 09.12.2021YLEssä haastateltiin taannoin laulaja Jonna Christenseniä, jonka lupaavasti alkanut ura laulajana ei lähtenytkään sellaiseen nousuun, kuin 20 vuotta...
Failing the performance – Returning after the...
Tuusa Running coaching · 08.08.2021DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
Does running ever get easier?
Tuusa Running coaching · 25.07.2021Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
Virtually There
Kaikille teille zombieille · 18.07.2021(suomeksi) The most natural way of communication between people is face-to-face. There both participants can fully utilise their natural speech production mechanisms, as well as other communication mechanisms. They also...
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
How much your beliefs affect you?
Tuusa Running coaching · 07.02.2021Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
Tekoäly ja sen tekomotivaatiot ja muut tekotu...
Kaikille teille zombieille · 24.11.2020Ihmismieli jaetaan tyypillisesti kahteen osaan, tunteet ja järki. Yksi puoli on siis järki – rationaalinen ajattelu, logiikka, joskus jopa...
Liminal Spaces – The Langolier-effect
Kaikille teille zombieille · 18.11.2020My ideas of the third place has been refined during these times of the COVID-19 pandemia, as the isolation policies have finally made me too fully...
Kirja minuutissa: The Psychology of Money
Jeremias Makkonen · 01.11.2020Kirja minuutissaon juttusarja, jossa tiivistän lukemistani kirjoista heränneet mielenkiintoisimmat ajatukset minuutissa luettavaksi kokonaisuudeksi....
How your job affect your training?
Tuusa Running coaching · 16.08.2020How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
Salaliitot ja populismi – Taikausko 2.0
Kaikille teille zombieille · 11.07.2020“Avaruus on iso paikka. Tosi iso. Et pysty kuvittelemaankaan kuinka valtavan, typerryttävän, aivoja ravistelevan iso se on. Voit kuvitella...
Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
16Personalities – The “Freakishly accurate” p...
Petteri Rantamäki · 23.03.2020I’ve always been interested in people, what they do and why they do what they do. I often find myself wondering what’s behind an...
Täyden estetiikan allekirjoittaminen
Kaikille teille zombieille · 29.01.2020Luin juuri Tylkkäri 7/2019 lehden keskustelu-jutun “Voiko fanittaa ällöä tyyppiä?”[1] Jutussa pohdittiin sitä, millaista moraalia liittyy...
Mind over sea
The Life Aquatic · 28.01.2020“We cannot solve our problems with the same thinking we used when we created them.” -Albert Einstein As lately I’ve been studying the human mind, conflicts and decision making, it is so obvious yet...
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
REVIEW: Don’t keep your daily job – Cathy Hel...
Tuusa Running coaching · 17.11.2019Cathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November. Don’t keep your daily job...
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching · 14.07.2019Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
OTHER: breaking out of your comfort zone
Tuusa Running coaching · 24.03.2019You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in...
Jonathan Haidt - the happiness hypothesis
Kuuntelussa - Äänikirjoja · 24.03.2019For a long time really good book about happiness. Good reading and clear voice.Score: 5/5
Jordan B. Peterson - Maps of meaning
Kuuntelussa - Äänikirjoja · 21.01.2019Petersonin elämäntyö. Melko raskasta kuunneltavaa ja aika pitkä, joskin aika hyvä. Jää luultavasti kesken tässä vaiheessa ja jatkan joskus kun jaksan...
Fitness class service design
UX, cartoons and more · 20.01.2019As a fulltime UX & service designer and as a part-time fitness instructor I’ve always wanted to combine the two professions somehow. In a course about Human-Centered service design I was...
REVIEW: Mindset: The New Psychology of Succes...
Tuusa Running coaching · 13.01.2019Mindset: The New Psychology of Success – Carol S. Dweck Ph.D. Carol S. Dweck is a psychologist at Stanford University, who has owned years of...
Ben Sasse: Them, why we hate each other and h...
Kuuntelussa - Äänikirjoja · 14.11.2018Liian pitkä (mutta hyvä) tarina selitettäväksi: Sain/kuulin suosituksen kuunnella tälläisen teoksen Audiblesta.Minulla ei ole vielä aavistustakaan...
A Buddhist Diagnosis of the Human Predicament
Existential Travels — komplisoituneesta traumasta · 09.09.2018This essay was my mid-term assignment on the online course Buddhism and Modern Psychology created by Robert Wright at Princeton University. I have...
Kirjoitus on varsin luonnotonta viestintää
Kaikille teille zombieille · 06.09.2018Ärsykevaroitus aiheista: Poliittinen viestintä, Perussuomalaiset. Kirjoittaminen on vasta 6000 vuotta vanha tapa viestiä. Sitä edeltää toki...
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