Kat Loves Kale
www.katloveskale.comElamaa Pohjois-Kaliforniassa pienella saarella kahden kissalapsen ja miehen kera. Joogaa, vegaaniruokaa ja kokonaisvaltaista hyvinvointia.Terveys ja hyvinvointi#lifestyle #wellness wednesday #nutrition2Seuraa mua!Sijoitus 100. (terveys ja hyvinvointi) ja >500. (kaikki blogit)
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Kat Loves Kale - postaukset
Kat Loves Kale
Life Lately
This time of the year life gets pretty hectic with celebrations as you may have seen from my Instagram feed. Starting with Valentine’s Day, then hub’s birthday, next is our anniversary, then my birthday, and...Kat Loves Kale
Self-Care Sunday : My Incredible Facemask
I love to have one day a week, usually a Sunday (so I can call it a “Self-Care Sunday”) when I care for my body and beauty by dyeing my...Kat Loves Kale
Women in Wellness: Jenna Longoria
Jenna and I were classmates at the Institute for Integrative Nutrition and since graduating have stayed in touch via social media. I’ve been...Kat Loves Kale
Inspiring Quotes for the Weekend
Hello friends! It has been a long week, and my weekend is filled with work as well. The next two weeks are full of different celebrations so I can...Kat Loves Kale
Twiirly with me
I’m happy to announce that I’ve recently partnered with a brand new app in the App Store. Founded by a wonderful lady boss Doreen right here in San Francisco, Twiirly let’s you interact with bloggers...Kat Loves Kale
5 Easy Ways to Add More Mindfulness to Your Life
Mindfulness is the quality or state of being aware of something, or as Jon Kabat-Zinn says, “Mindfulness means paying attention in a particular way;...Kat Loves Kale
Life Lately…
I cannot wait for the winter to be over and spring to start. Spring has that energy of renewal and possibilities that I love. Spring makes me come out of my hibernation cave, meet people, try new things, explore, get...Kat Loves Kale
Lovely Books: Vegan Food Gifts
Vegan Food Gifts might just be the most inspiring and prettiest book I’ve seen in a while (since The Princess and the Pea). It has gift ideas for bakers, soup lovers, party people,...Kat Loves Kale
Foods for Feminine Health
My school, The Institute for Integrative Nutrition recently held a conference called IINSPIRE 2017 where one of the speakers was Latham Thomas; IIN graduate and the founder of Mama Glow....Kat Loves Kale
Vegan Baking Guide 101
You do not need animal milk, eggs, butter or cream to make mouth-watering sweets, as this Vegan Baking Guide 101 will show you. Plant foods provide you everything you need to make all the...Kat Loves Kale
Managing Stress without Using Medication
If you have ever experienced stress and anxiety, you know how much of a burden it can be to complete everyday tasks and even getting out of bed can...Kat Loves Kale
Life Lately…
I feel like I’ve been slacking a little bit the entire January. Since my 3-week vacation in December I’ve felt the need to take it slow and not attack my goals-list for the new year immediately. I’ve...Kat Loves Kale
5 Tips on How to be More Productive
Do you get that amazing feel of things flowing and going to the right direction, sudden happiness and expansion of positive energy when you get...Kat Loves Kale
Passion Planner Review
First, I want to let you know about my new partnership with Four Sigmatics! They make yummy superpower-giving instant mushroom drinks like coffee, hot cacao, and elixirs. Please visit them...Kat Loves Kale
5 Ways to Stop Procrastinating
I’m a master of procrastination. I can have a long list of to-do’s saved for my days off (I usually have 3 days off in a row) and I often get zero of them done. I might not even...Kat Loves Kale
1-Minute Ritual to Change Your Entire Day
January has been extremely rainy (when it rains here, it pours!) and quite cold, although we’ve get to enjoy the sun quite often as well....Kat Loves Kale
5 Ways to Stay Healthy While Traveling
I recently managed to get sick on the flight from San Francisco to Finland (that was a whopping 11 hours on the plane + another 7 on the airports)...Kat Loves Kale
Top 10 Posts of 2016
New Year is here and there are many fun rituals to say goodbyes to the old year and welcome the new year. Like spending 15 mins filling out the “End of Year Reflections” on the last pages of my Passion...Kat Loves Kale
Lovely Books: Vegan Food Gifts
Vegan Food Gifts might just be the most inspiring and prettiest book I’ve seen in a while (since The Princess and the Pea). It has gift ideas for bakers, soup lovers, party people,...Kat Loves Kale
Intentions for new year 2017
It is that time of the year again when I get all excited setting plans for the next 12 months and dreaming how wonderful everything is going to be and how much I will accomplish. What is my...Kat Loves Kale
Another 3 Healthy Winter Beverages
I’m back in California and the weather has been amazing (sunshine all day??! So odd!), yet our apartment remains freezing at night and...Kat Loves Kale
Ready to unleash the best version of you?
New Year, new improved YOU. Staying motivated to eat healthy or exercise can be tough. You might be doing so well week one, but then something throws...Kat Loves Kale
Life Lately
These past few weeks… -I’ve been in Finland. -This was my first time in about 13 years that I’ve spent Christmas in Finland. -I beat the flu that I was unfortunate to catch with green- and lingonberry...Kat Loves Kale
3 Ways to Stay Healthy During the Holidays
Hope you are all enjoying the holidays! Since I’m in Finland the holiday spirit is strong. Nothing in California really screams Christmas to...Kat Loves Kale
How I’m Getting Cozy this Winter
I like to nest (I call it my hibernation time) when the weather is cold, meaning; making my home really cozy so that I’m extra comfortable. My...Kat Loves Kale
KUUMA Cafe (Helsinki)
I’ve been extremely impressed by the cafe scene here in Helsinki. It honestly beats both NYC and San Francisco. Yes, I said it. There are so many amazing options all within short...Kat Loves Kale
2016 Fabulous Gift Guide
I’m not a big gift buyer and trying to figure out what someone would like is quite stressful. I just read an article where Marie Kondo said that before she searches for a gift, she...Kat Loves Kale
