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wellness wednesday
Kat Loves Kale
31.07.2021
My Top 5 Foods & Supplements for a Plant-Base...
I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the...
#nutrition
2
Seuraa mua!
Kat Loves Kale
27.10.2020
5 Ways to Enjoy the Change of Season
Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from...
#health
#self-help
2
Seuraa mua!
Kat Loves Kale
23.04.2020
Quarantine Self Care Routines
The current normal has changed a lot of things. Even though I always dreamed of taking a long beak from work (I was actually planning on taking a month off for my big birthday month), I...
#lifestyle
#mindfulness
2
Seuraa mua!
Kat Loves Kale
21.03.2020
Spring Clean Your Health
Spring is the time of the year when I feel most inspired to make changes in my life. I’m motivated to learn new things, meet new people, start living healthier, make improvements in...
#spring
#detox
#nutrition
2
Seuraa mua!
Kat Loves Kale
10.11.2019
How I Food Prep for a Healthy Week with 5 Things
I believe that planning is THE KEY to eating healthy and staying on a healthy track. At least once per week you see our kitchen filled with bowls...
#food
#planning
#nutrition
2
Seuraa mua!
Start Living Your Best Life
17.07.2019
Wellness Wednesday: Peruspilarit kuntoon
Kun kerroin elämäntaparemontistani, yksi teistä ehdotti tällaista viikottaista ”Wellness Wednesday” -juttusarjaa. Mental…
45
Seuraa mua!
Kat Loves Kale
23.05.2019
My Top 5 Foods & Supplements for a Plant-Base...
I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the...
#nutrition
2
Seuraa mua!
Kat Loves Kale
07.05.2019
Spring Clean Your Health
Spring is the time of the year when I feel most inspired to make changes in my life. I’m motivated to learn new things, meet new people, start living healthier, make improvements in...
#spring
#detox
#nutrition
2
Seuraa mua!
Kat Loves Kale
24.08.2018
5 Ways to Live Yoga off the Mat
For the past 8 weeks I’ve spent a lot of time on my yoga mat going through 200-hour yoga teacher training with Corepower Yoga. This is the same...
#yoga
2
Seuraa mua!
Kat Loves Kale
20.06.2018
My Top 5 Foods & Supplements for a Plant-Base...
I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the...
#nutrition
2
Seuraa mua!
Kat Loves Kale
25.03.2018
Managing Stress without Using Medication
(Guest post by Jon Reyes. Jon is a respected and expert voice in a plethora of health related subjects with over 10 years of writing under his belt)....
#self-help
2
Seuraa mua!
Kat Loves Kale
26.02.2018
My DNA-test results with Vitagene
A while ago I took DNA test with San Francisco-based Vitagene because I was curious about my ancestry (my guess was 100% Scandinavian :), but there...
#dna
#nutrition
2
Seuraa mua!
Kat Loves Kale
06.02.2018
6 Tips for Better Digestion
As a lifelong sufferer of constipation (this is when I first realized it was a problem) I’ve tried many things to get things moving regularly. I’m so glad I felt adventurous in...
#nutrition
2
Seuraa mua!
Kat Loves Kale
28.09.2017
5 Ways to Enjoy the Change of Season
Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from...
#health
#self-help
2
Seuraa mua!
Kat Loves Kale
08.08.2017
So where do you get your protein?
This is the most common question I get as soon as someone finds out that I don’t eat meat. “But where do you get your protein?”. We...
#nutrition
2
Seuraa mua!
Kat Loves Kale
13.06.2017
My Top 5 Foods & Supplements for a Plant-Base...
I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the...
#nutrition
2
Seuraa mua!
Kat Loves Kale
10.04.2017
How I Food Prep for a Healthy Week with 5 Things
I believe that planning is THE KEY to eating healthy and staying on a healthy track. At least once per week you see our kitchen filled with bowls...
#food
#planning
#nutrition
2
Seuraa mua!
Kat Loves Kale
18.03.2017
3-Day Cleanse Made EASY
Feeling blah, bloated, nothing inspires you, craving for sweet things? After a long winter of hibernation, the beginning of spring is the perfect time to detox your body, and there’s...
#detox
2
Seuraa mua!
Kat Loves Kale
06.02.2017
Foods for Feminine Health
My school, The Institute for Integrative Nutrition recently held a conference called IINSPIRE 2017 where one of the speakers was Latham Thomas; IIN graduate and the founder of Mama Glow....
#nutrition
2
Seuraa mua!
Kat Loves Kale
31.01.2017
Managing Stress without Using Medication
If you have ever experienced stress and anxiety, you know how much of a burden it can be to complete everyday tasks and even getting out of bed can...
#self-help
2
Seuraa mua!
Kat Loves Kale
21.01.2017
5 Ways to Stop Procrastinating
I’m a master of procrastination. I can have a long list of to-do’s saved for my days off (I usually have 3 days off in a row) and I often get zero of them done. I might not even...
#business
#self-help
2
Seuraa mua!
Kat Loves Kale
18.01.2017
1-Minute Ritual to Change Your Entire Day
January has been extremely rainy (when it rains here, it pours!) and quite cold, although we’ve get to enjoy the sun quite often as well....
#lifestyle
#self-help
2
Seuraa mua!
Kat Loves Kale
29.12.2016
Ready to unleash the best version of you?
New Year, new improved YOU. Staying motivated to eat healthy or exercise can be tough. You might be doing so well week one, but then something throws...
#nutrition
2
Seuraa mua!
Kat Loves Kale
19.10.2016
5 Morning Yoga Stretches in Bed
I’ve been making a real effort sticking to my morning meditation and stretching ritual. My meditation is usually just 5 minutes long and I use...
#yoga
#morning
2
Seuraa mua!
Kat Loves Kale
13.09.2016
Food Combining for healthy digestion and beauty
When I started my health journey Kimberly Snyder’s blog was one of my go-to resources for all holistic health related topics. I have two of her...
#nutrition
2
Seuraa mua!
Kat Loves Kale
01.09.2016
Why I don’t eat “real” breakfast?
As long as I can remember I’ve not been a huge breakfast person. Cereal? Meh. Oatmeal? Blah. Eggs? Ugh. Bacon? Hell no! I remember when I...
#nutrition
#smoothies
2
Seuraa mua!
Kat Loves Kale
22.08.2016
6 Tips for Better Digestion
As a lifelong sufferer of constipation (this is when I first realized it was a problem) I’ve tried many things to get things moving regularly. I’m so glad I felt adventurous in...
#nutrition
2
Seuraa mua!
Kat Loves Kale
27.07.2016
5 Simple Tips for More Energy
Could use some more energy? I’m sure 99% of us could. This is the #1 reason why people hire me to help them. My clients want to increase their energy, because we all know, that with...
#energy
#nutrition
2
Seuraa mua!
15.07.2015
Zucchini noodles & homemade hummus
Ruokavalioni siirtyy näköjään yhä enemmän ja enemmän kasvisruokavalion puolelle, sillä liha ei vain yksinkertaisesti ole vähään aikaan maistunut. En...
#ruoka
#hyvinvointi
Seuraa mua!
08.07.2015
12 tips for healthy traveling
Olen aloittanut yhteistyön Suomen laadukkaimman superfoodfirman Puhdistamon kanssa ja inspiroiduin heidän kätevistä eväspakkauksistaan kirjoittelemaan hieman terveellisen ruokavalion...
#ruoka
#hyvinvointi
Seuraa mua!
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