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wellnessblog - 3
Strongerwellnessjourney
11.05.2021
Be okay
Listen closely Wise words here for you… When you are feeling low Try to focus on what is important to you Your basic needs Sleep and rest Good nutrition and real foods Buy yourself a flowers Make your days better...
#thoughts
5
Seuraa mua!
Strongerwellnessjourney
07.05.2021
Follow your heart
Follow your heart You know deep down where it takes you Listen closely Feel the beat Try to look outside of the box Follow your dreams Take one step at time Try to follow your dreams day by day, week by week Write it...
#blogging
#dreams
5
Seuraa mua!
Strongerwellnessjourney
04.05.2021
I am grateful for…
I wrote down things that I am grateful for. Here is a list of it. -health-movement-breathing-spring-good workday-sister and her children-sunny air-new shelf-good food-rainy day-new hair color-Hangö-free days-sunny...
#photos
5
Seuraa mua!
Strongerwellnessjourney
27.04.2021
There is only one you
Be kind to yourself Treat yourself with respect With kindness Focus on how you speak to yourself Speak yourself good things and be positive Try to focus on good things in life Feel the...
#thoughts
5
Seuraa mua!
Strongerwellnessjourney
13.04.2021
A love letter to yourself
So I wrote a love letter to myself a few months ago. This is it. I know you been through a lot. A lot of pain, suffer and anxiety.One girl from a big family. Shy. Quiet. Never travel so far...
#writing
5
Seuraa mua!
Strongerwellnessjourney
16.03.2021
Walk to this world
Nothing is better without you I ask you to come with me Enter to this world I show you how amazing this world is How beautiful it is How there is nothing to worry about How there is support that you need Everything...
#thoughts
#writing
5
Seuraa mua!
Strongerwellnessjourney
19.02.2021
Be you
There is everything you ever need You are enouhg You are strong You are important You will find every answer inside you Just listen closely And you will hear everything Look around Find beauty in every little thing Try...
#lifestyle
#life
#thoughts
5
Seuraa mua!
Strongerwellnessjourney
08.12.2020
I am growing
I am growing… I am learning new things. I am expanding. I want to be a better version by myself. I am not perfect. I can be better. I’ve been crowing more these past 6 months than ever before. Why? I started...
#blogger
#blogging
#change
5
Seuraa mua!
Strongerwellnessjourney
17.11.2020
Fall’s top 5 posts
Here are fall’s top 5 posts: 1. 5 ways to motivate you to exercise https://strongerwellnessjourney.com/2020/08/04/5-ways-to-motivate-yourself/ 2. 5 ways to motivate you to think more positive...
#blog
#blogging
#top5
5
Seuraa mua!
Strongerwellnessjourney
20.10.2020
My spiritual journey
I have been on a spiritual journey so far a couple of years now. I have gone through some hard and dark period of time, when I had a very negative mindset. I had depression and anxiety. I know what I talk about. I know...
#blogger
#thoughts
#blogging
5
Seuraa mua!
Strongerwellnessjourney
13.10.2020
How to beat anxiety?
Face the problemAnxiety can be difficult to deal with, it can be overwhelming. But you can beat it if you want to. It is good to face it, although it can be difficult. It is important to face the problem as it is. So...
#anxiety
5
Seuraa mua!
Strongerwellnessjourney
29.09.2020
10 healthy food to eat
Vegetables Berries Fruits Greens Root vegetables Protein, meat or vegan choices Citrus Brown rice Eggs Dates 10 terveellistä ruokaa, mitä syödä Vihannekset Marjat Hedelmät Vihreät kasvikset...
#food
#healthyfood
#lifestyleblog
5
Seuraa mua!
Strongerwellnessjourney
25.09.2020
Hey there, I am Tiia..
Hey there, I am Tiia and I am a wellness coach! I live in Finland and I have studied before for elderly care professional. I have had about 8 years of experience in elderly care. I like my...
#blogger
#blogging
#lifestyleblog
5
Seuraa mua!
Strongerwellnessjourney
22.09.2020
Self-love ideas
Journal Facemask Warm bath Meditate Take a nap Treat yourself Say something positive to yourself Yoga Learn some new skill Thank yourself Here is some inspiration from Pinterest.
#lifestyle
#life
#blogging
5
Seuraa mua!
Strongerwellnessjourney
08.09.2020
Life goals
I want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
#lifestyle
#life
#wellness
5
Seuraa mua!
Strongerwellnessjourney
01.09.2020
Tips for mental health
I have been struggling a few years back for some mental health things and issues. I have been depressed and anxious. I have suffered from anxiety for a few years now. I know what it is and...
#lifestyle
#wellness
#well-being
5
Seuraa mua!
Strongerwellnessjourney
21.08.2020
Brunch
Brunch Serving: 4 people You need for this brunch:– Orange juice– Croissants x4– Carrot hummus– Normal hummus– Guacamole – Cheese– Oranges x4– Green smoothie shot–...
#breakfast
#brunch
#healthyfood
5
Seuraa mua!
Strongerwellnessjourney
11.08.2020
What motivated me to create a blog?
What motivated me to create a blog? I want to inspire others and myself. I wanted to write and do something for a hobby. I wanted to create my blog...
#blog
#blogger
#blogging
5
Seuraa mua!
Strongerwellnessjourney
07.08.2020
Blueberry smoothie
Blueberry smoothie Servings: 1 glass You need for this recipe: 100 gram blueberries 25 gram protein powder (vanilla flavor) 2-3 desilitre oat milk Instructions: 1. Measure the ingredients to a blender. 2. Mix well. 3....
#smoothie
5
Seuraa mua!
Strongerwellnessjourney
28.07.2020
Gratitude
I want to publish a new blog post series one per month. I want to be grateful and find out what things I am grateful for. I am grateful for many things, like my family and friends. So here is what I thought in July...
#blogging
#july
#lifestyleblog
5
Seuraa mua!
Strongerwellnessjourney
23.07.2020
Want to change your life?
Just two months ago, I was in a job surrounded by negative people, working long hours for someone else. I was tired. And I knew there was more out there for me. I craved change. Does this...
#life
#blog
#blogger
5
Seuraa mua!
Strongerwellnessjourney
10.07.2020
STORY of how I believe myself
STORY of how I believe myself At first, when I started my social media business, I was excited and very ready to take all actions that I needed to make. After a few days, I felt second...
#life
#entrepreneur
#lifestyleblog
5
Seuraa mua!
Strongerwellnessjourney
05.06.2020
I was you before
I was you before I started my own social media business. I was unhappy at work. I worked 8 hours per day, from 8 am-4 pm. I had fear and doubts about myself and my skills. Then something happened. I founded this...
#lifestyle
#blogger
#thoughts
5
Seuraa mua!
Strongerwellnessjourney
14.05.2020
Spring top 5 posts
Hey my lovely readers, here is top 5 posts from spring. Go check out, if you haven’t seen these before. Wellness challenge https://strongerwellnessjourney.com/2019/11/11/wellness-challenge/ Tattoo inspiration...
#blog
#blogger
#blogging
5
Seuraa mua!
Strongerwellnessjourney
16.12.2019
This year’s top 5 posts
Here are top 5 post’s from this year: Fall and winter bucket list https://strongerwellnessjourney.com/2019/09/20/fall-and-winter-bucket-list/ Summer night...
#blog
#blogging
#top5
5
Seuraa mua!
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