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strength
Strongerwellnessjourney
26.10.2023
Strength can be gentle
Photo from 2018This is great reminder in my wrist. Bigger meanings behind this tattoo Finding still strength in every day life. So important to take care of yourself and put your needs...
#power
#hope
#strength
5
Seuraa mua!
Tuusa Running coaching
31.10.2021
I started strength training, and I’m too sore…
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
21.03.2021
Runners foot and ankle mobility for better pe...
Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
#blog
#tips
#training
3
Seuraa mua!
Tuusa Running coaching
17.01.2021
Should women train differently than men?
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
08.03.2020
Periodization training cycle
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
#vinkit
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
16.02.2020
Importance of strength training for runners
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
#vinkit
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
15.12.2019
OTHER: training books must-read list
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
#kirja
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
08.12.2019
SCIENCE TALK: cool-down, do we need it?
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
24.11.2019
SCIENCE TALK: Neuromuscular training in runners
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
14.07.2019
SCIENCE TALK: The consist of distance running...
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
09.06.2019
SCIENCE TALK: recovery enough?
Are you training often? Are your timing your training to be beneficial? We all know people who train twice a day, or maybe you do that too. Most of the people train once a day… Lisää
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
26.05.2019
SCIENCE TALK: Energy systems and strength training
There are three energy systems in human body. I’m not going to explain how they break down, to avoid making this post extra long. I’m...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
21.04.2019
SCIENCE TALK: Uphill and downhill running tec...
Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life. Correct form to run uphill Running...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
27.01.2019
SCIENCE TALK: Should you vary the running surfaces
Are you running always the same routes and the same type of surface? When you prepare for the road race, it crucial to run road and get comfortable...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Optimimmi
15.10.2018
15 Weak (Inktober 2018, a coloring page) / 15...
The high quality image file here / Korkealaatuinen kuvatiedosto täällä(EN) Today's Inktober theme is: weak. Once again, a theme which could be...
#haaste
#taide
#voima
3
Seuraa mua!
Tuusa Running coaching
25.03.2018
Runner’s bad habits
Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...
#vinkit
#juoksu
#lepo
3
Seuraa mua!
Lola Pähkinämäki
08.03.2018
Strong woman
It’s a Women’s Day, what does it mean to you? To me it’s a day when I mostly think about Catherine The Great and Mother Teresa. As I told you...
#hyvinvointi
#terveys
#mielenterveys
7
Seuraa mua!
Tuusa Running coaching
21.01.2018
Should runners do strength training?
Just run, that’s enough? Or is it? Becoming the better and faster runner, doesn’t only mean tons of running alone. Runners should also do...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
23.07.2017
Things every runner should do
Rest/Sleep Proper night sleeps are the one of most important things for the every athlete. If you are waking up early, make sure you go to the sleep early. Quality of the sleep is more… Lisää
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
28.04.2017
Why you should do to the drills?
Have you done drills ever? Or Do you do drills regularly? If your answer is no one of the question, read the rest of the post to find out why you...
#juoksu
#harjoittelu
#workout
3
Seuraa mua!
Tuusa Running coaching
29.03.2017
Knee pain – exercise and prevention
Last post we looked couple most common knee injuries and what cause them, now we will take closer look how to prevent them. Strength training:...
#workout
#training
#running
3
Seuraa mua!
Tuusa Running coaching
26.03.2017
Running injuries: knee pain
Knees are one of the most often injured part of the runner. There are tons of the reasons which can lead knee pain/injuries, such as shoes, running terrain, posture, technique, etc....
#training
#running
#pain
3
Seuraa mua!
Tuusa Running coaching
19.03.2017
What is pronation?
You might have heard flat foot; other word pronation, where foot rolls inwards while standing. It’s normal to foot pronate or supinate (opposite to pronate) in certain points during gait cycle. But when pronation...
#workout
#training
#running
3
Seuraa mua!
Tuusa Running coaching
15.03.2017
Tight hips – exercises and prevention
Does your legs feeling like they weighting tons while running? Is your running posture more like sitting in the chair than upward? Do you have knee...
#workout
#training
#running
3
Seuraa mua!
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