stress
Sonja Alenius
It is possible to get rid of stress
Everyone feels stress to some degree. There is mild and ”encouraging” stress that makes us perform better, but if you can’t...Lola Pähkinämäki
The future is calling
The past week has been hard for me. You know my life has anyway been very hectic this year (well yeah, my whole life has been hectic as f*ck, and yes I should really clean my mouth up) and...Lola Pähkinämäki
How to find hope and uplifting when the perso...
This time is difficult for all of us. It’s not only about the pandemic any longer, but the whole world’s uncertainty, worry and suffer...Lola Pähkinämäki
How to be more patient
I never was a patient person. I always wanted to get everything done right away, ‘sooner than later’ seemed to be my motto, and I never let anything or anyone wait. I always was...Rakkauden (r)evoluutio
KOKO PERHE KOTIKARANTEENISSA: Parisuhde todel...
Koronakriisin aikaan parisuhde joutuu todelliseen koronatestiin, kun koko perhe on korona-kotikaranteenissa edes "vapaaehtoisesti". The post KOKO...Lola Pähkinämäki
Process called moving
Do you like moving? I do. And same time I am the biggest hater of moving for sure. Oh gosh, right now it’s driving me crazy! It’s been wonderful as...Aidosti outo
30 Day Media Detox, Week 2
Disappointments. My problems didn't go away.I thought that the detox would solve more problems than it has. (Although it's been only a little over two weeks.) Actually with no way to...Strongerwellnessjourney
Stress
Stress is good for minimal to get good results. It keeps you going and you make good work. Stress isn’t good for you if it going to be overwhelming or bad for you. When it is taking all of your power and energy....Lola Pähkinämäki
How to relax
Sometime it’s so darn hard to relax. How it can be so difficult just stop yourself from thinking, just lay down and relax? How it can be so hard to...Lola Pähkinämäki
How to keep health up when life kicks your ass
This is what I am on at the moment; taking hard kicks from life and it’s been such an acrobatics to me to stay on track with health. To me...Jennikatjawellness
Improve Your Health with this Tip
Nature heals. That's what people say and I couldn't agree more. As you know my family and I own a boat and we love to spend our time outdoors. I have...Jennikatjawellness
8 Tips to Improve Your Health
Although I hate to admit it, fall is coming and summer will soon be behind us. But if you think positively, fall is a great time to check your healthy habits and acquire new ones. Here are...Jennikatjawellness
