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rest
Tuusa Running coaching
13.03.2022
Active and passive recovery
Balanced training takes rest into account. There is active and passive recovery, each with its own good points. Passive rest is easier for most and active rest often turns too hard and...
#lifestyle
#blog
#training
3
Seuraa mua!
Tuusa Running coaching
19.09.2021
Running at altitude – how high and what’s hap...
Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...
#blog
#training
#coaching
3
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Tuusa Running coaching
05.09.2021
Running every day or not?
Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
#lifestyle
#blog
#motivation
3
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Tuusa Running coaching
11.07.2021
What happens to you when running a marathon?
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
#kilpailu
#lepo
#blog
3
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Tuusa Running coaching
02.05.2021
Interview: sports massage therapist Juha Haut...
I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
03.01.2021
Sweet dreams… How sleep affects us?
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
#blog
#training
#coaching
3
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Tuusa Running coaching
18.10.2020
Interview: registered dietitian Holley Samuel
I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...
#lifestyle
#instagram
#blog
3
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Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
30.08.2020
The perfect recipe of running
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
#lifestyle
#blog
#maraton
3
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Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
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Tuusa Running coaching
08.12.2019
SCIENCE TALK: cool-down, do we need it?
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
#juoksu
#palautuminen
#valmennus
3
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Omakotikotitalomme
03.09.2019
Glue älylukon rajapintojen tutkimista
Tuossa aikaisemmassa postauksessa https://omakotikotitalomme.blogspot.com/2019/09/etaohjattava-glue-alylukko-wifi.html asensimme älylukon varaston...
#api
#etäohjaus
#rest
Seuraa mua!
Tuusa Running coaching
24.02.2019
SCIENCE TALK: recovery- do you even do it?
Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages...
#juoksu
#lepo
#palautuminen
3
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Krisse Tuomisen Vitnessii, Vätnessii ja Vilosofiaa
18.11.2018
toipilaana poitilaana
Ärsyttäviä nää fluntsat ja semmoottiset. Nukuin usiamman yön huonosti ja laski puolustuskyky ja pöpö hiipi sisään. Torstaina se flunssadeeros heeros pöpöne iski kitusiini ja kroppaani,...
#flunssa
#lepo
#valmennus
7
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Tuusa Running coaching
16.09.2018
Flu season – running
Autumn is here! And probably there too, depending where are you living. Autumn is beautiful season with all colorful leaf, but that also means flu season. Have you already caught flu if...
#syksy
#flunssa
#lepo
3
Seuraa mua!
Tuusa Running coaching
25.03.2018
Runner’s bad habits
Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better...
#vinkit
#juoksu
#lepo
3
Seuraa mua!
Tuusa Running coaching
19.11.2017
Overtraining and symptoms
Overtraining means that body is stressed more than it can handle, when it’s not recover well, which leads weaker performance. It can be divided two; acute and chronic. In acute state...
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
16.09.2017
Recovery day or rest day?
Recovery is a massive part of the training, but often forget or underrated. Lack of the rest and recovery could lead injuries, tiredness, bad workouts, weight loss, dehydration, etc. The...
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
23.07.2017
Things every runner should do
Rest/Sleep Proper night sleeps are the one of most important things for the every athlete. If you are waking up early, make sure you go to the sleep early. Quality of the sleep is more… Lisää
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Samos in my mind
01.12.2016
Serenity
My pictures from Samos make me feel peaceful and relaxed. The power of greek atmosphere is unbelievable. It is like a huge hug. Thankful, Tuija
#holiday
#zen
#memories
7
Seuraa mua!
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