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Tuusa Running coaching
20.11.2022
Pros and cons: big and small marathons
There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
16.10.2022
Carbon plate shoes pros and cons
Surely every runner has already come across carbon plate shoes. You can see them on every professional, and many amateurs have also switched to...
#blog
#shoes
#training
3
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Tuusa Running coaching
10.04.2022
“I’m a slow runner” – What do statistics say?...
It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images,...
#blog
#training
#coaching
3
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Akalla on asiaa
03.03.2022
Jotakin hupia kaaoksen keskelle
Maailmassa on merkillisen kummallisia patsaita kaiken muun järjettömyyden ohella. Pidemmittä puheitta: let’s get started! The Unknown Official...
#blogi
#turku
#historia
8
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Tubeless.cc
26.09.2021
Falling Leaves Lahti 2021 – Nordic Gravel Series
Tubeless.cc:n kuskit Eerik ja Henrik ottivat osaa Nordic Gravel Seriesin järjestämään Falling Leaves Lahti -graveltapahtumaan. Vastaavia tapahtumia...
#event
#gravel
2
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Tuusa Running coaching
11.07.2021
What happens to you when running a marathon?
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
#kilpailu
#lepo
#blog
3
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Tuusa Running coaching
13.06.2021
Negative, positive split vs. steady pace in a...
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
#blog
#motivation
#training
3
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Tuusa Running coaching
30.05.2021
Running shoes: heel to toe drop
The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
#blog
#shoes
#training
3
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Tuusa Running coaching
06.12.2020
Why have several pair of running shoes?
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
#blog
#tips
#shoes
3
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Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
14.09.2020
Time-based vs distance-based training
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
#blog
#tips
#motivation
3
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Tuusa Running coaching
21.06.2020
Running challenges when races being cancelled
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
#blog
#tips
#motivation
3
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Tuusa Running coaching
19.04.2020
How many races can you run in a year?
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
#kilpailu
#juoksu
#valmennus
3
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Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
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Tuusa Running coaching
28.07.2019
OTHER: ecological running part 1
Running and ecology seem like a good compo already. All we need is running shoes and path, right? Climate change, environmental disaster, extreme...
#luonto
#ekologisuus
#juoksu
3
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Tuusa Running coaching
14.10.2018
Isotonic, hypotonic or hypertonic
Stomach cramp, absorption problems? Sound familiar during the running? Unfortunately, many of us have suffered some problems during the running,...
#juoksu
#harjoittelu
#maraton
3
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Tuusa Running coaching
22.04.2018
Running a marathon in hot day
The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat. During the heat season we can always choose when to go for… Lisää
#vinkit
#kilpailu
#juoksu
3
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Tuusa Running coaching
15.04.2018
Bad weather on marathon day
As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race...
#vinkit
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
11.02.2018
London Marathon: Mo Farah vs Eliud Kipchoge o...
A lot of speculation going on about London marathon, especially who’s going to win. Many set Mo Farah and Eliud Kipchoge against each other....
#kilpailu
#juoksu
#maraton
3
Seuraa mua!
Tuusa Running coaching
28.01.2018
Racing shoes vs training shoes
I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here. What are the differences of running shoes and...
#kengät
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
05.11.2017
Should you run practice marathon before your ...
You might of heard that you should run practice marathon or at least 20 miles (32km) before your first marathon event. Is it true or not? The answer...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
15.08.2017
10+1 funny running signs
Those who have ever run a marathon or half, have seen funny cheering signs. I collected some of the funniest and best signs together. Which one is the best? Are these bring any memories...
#motivaatio
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
16.07.2017
10 funny running memes
Everyone has seen plenty of running memes and jokes, but here’s 10 funny memes, which describes running and runner life too well. I think every runner can relate with these or at...
#motivaatio
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
09.07.2017
What to take account when picking running event?
First of all there as many opinions as runners about how to choose running event. I will cover some good tips and points which are good to consider...
#kilpailu
#juoksu
#maraton
3
Seuraa mua!
Tuusa Running coaching
28.05.2017
How to predict your marathon time?
Signing in your first marathon is exciting thing. Filling up your details, you will come across question; What’s your predicted finishing time?...
#juoksu
#harjoittelu
#maraton
3
Seuraa mua!
Tuusa Running coaching
23.04.2017
How to recover after marathon?
Recovering after marathon is as important as tapering and training for the marathon. Without proper recover you increase the risk of injury or overtraining symptoms. During the marathon,...
#juoksu
#palautuminen
#maraton
3
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Tuusa Running coaching
15.04.2017
Tapering for a marathon
How long should you taper for the marathon? When should you start the tapering? What is tapering? Every marathon runner should include tapering for their marathon preparation. WHY?...
#juoksu
#harjoittelu
#maraton
3
Seuraa mua!
Tuusa Running coaching
08.04.2017
Mental preparation
Training mental strength for the race is as important as training your body. Many runners don’t achieve their goals and PB because they are not mentally prepared. Why prepare? Going with the flow and enjoying… Lisää
#workout
#training
#running
3
Seuraa mua!
Tuusa Running coaching
02.04.2017
Pacing – negative split
You may have heard of how elite runners run they race using negative split pacing strategies. Why should you also use this? Negative split means that you run first half of the race slower...
#training
#coaching
#running
3
Seuraa mua!
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