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physiology
Hydration – Do you drink enough?
Tuusa Running coaching
· 15.05.2022
Do you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different...
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Jaa
I started strength training, and I’m too sore…
Tuusa Running coaching
· 31.10.2021
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
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Jaa
How to get back in training, if you miss seve...
Tuusa Running coaching
· 17.10.2021
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
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Jaa
Running uphill: ascent
Tuusa Running coaching
· 03.10.2021
Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...
Seuraa
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Jaa
Running at altitude – how high and what’s hap...
Tuusa Running coaching
· 19.09.2021
Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...
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Jaa
Humans are the greatest distance runners in t...
Tuusa Running coaching
· 22.08.2021
We are born to run and we are the greatest distance runners in the world. We might lose with speed to cheetahs and antelopes, but we win every other...
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Jaa
Failing the performance – Returning after the...
Tuusa Running coaching
· 08.08.2021
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
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Jaa
Does running ever get easier?
Tuusa Running coaching
· 25.07.2021
Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
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Jaa
What happens to you when running a marathon?
Tuusa Running coaching
· 11.07.2021
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
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Jaa
Should women train differently than men?
Tuusa Running coaching
· 17.01.2021
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
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Jaa
Sweet dreams… How sleep affects us?
Tuusa Running coaching
· 03.01.2021
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
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Jaa
Why have several pair of running shoes?
Tuusa Running coaching
· 06.12.2020
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
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Jaa
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching
· 22.11.2020
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
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Jaa
Hamstring movements for runners
Tuusa Running coaching
· 08.11.2020
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
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Jaa
How your job affect your training?
Tuusa Running coaching
· 16.08.2020
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
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Jaa
RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching
· 19.07.2020
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
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Jaa
Running with narrow stride width or toe-out?
Tuusa Running coaching
· 05.07.2020
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
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Jaa
Symptoms of overtraining syndrome
Tuusa Running coaching
· 31.05.2020
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
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Jaa
Do you need a cold shower after a workout?
Tuusa Running coaching
· 19.01.2020
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
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Jaa
SCIENCE TALK: why nutrition matter?
Tuusa Running coaching
· 29.12.2019
How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...
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Jaa
OTHER: training books must-read list
Tuusa Running coaching
· 15.12.2019
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
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Jaa
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching
· 08.12.2019
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
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Jaa
SCIENCE TALK: the truth about lactate and lac...
Tuusa Running coaching
· 01.12.2019
Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might...
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Jaa
SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching
· 24.11.2019
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
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Jaa
SCIENCE TALK: stretching or not?
Tuusa Running coaching
· 27.10.2019
Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...
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Jaa
OTHER: nutrition books must read
Tuusa Running coaching
· 23.10.2019
There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
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Jaa
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching
· 20.10.2019
Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
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Jaa
SCIENCE TALK: warm-up, do we need it?
Tuusa Running coaching
· 13.10.2019
First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...
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Jaa
SCIENCE TALK: Training twice a day
Tuusa Running coaching
· 06.10.2019
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...
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OTHER: Sports science books must read
Tuusa Running coaching
· 29.09.2019
Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
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