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physiology
Tuusa Running coaching
16.10.2022
Carbon plate shoes pros and cons
Surely every runner has already come across carbon plate shoes. You can see them on every professional, and many amateurs have also switched to...
#blog
#shoes
#training
3
Seuraa mua!
Tuusa Running coaching
15.05.2022
Hydration – Do you drink enough?
Do you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
31.10.2021
I started strength training, and I’m too sore…
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
#lifestyle
#blog
#tips
3
Seuraa mua!
Tuusa Running coaching
17.10.2021
How to get back in training, if you miss seve...
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
03.10.2021
Running uphill: ascent
Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...
#lifestyle
#blog
#training
3
Seuraa mua!
Tuusa Running coaching
19.09.2021
Running at altitude – how high and what’s hap...
Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
22.08.2021
Humans are the greatest distance runners in t...
We are born to run and we are the greatest distance runners in the world. We might lose with speed to cheetahs and antelopes, but we win every other...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
08.08.2021
Failing the performance – Returning after the...
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
25.07.2021
Does running ever get easier?
Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
11.07.2021
What happens to you when running a marathon?
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
#kilpailu
#lepo
#blog
3
Seuraa mua!
Tuusa Running coaching
17.01.2021
Should women train differently than men?
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
03.01.2021
Sweet dreams… How sleep affects us?
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
06.12.2020
Why have several pair of running shoes?
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
#blog
#tips
#shoes
3
Seuraa mua!
Tuusa Running coaching
22.11.2020
Relative energy deficiency in sport (RED-S)
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
#juoksu
#lepo
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
08.11.2020
Hamstring movements for runners
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
Seuraa mua!
Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
05.07.2020
Running with narrow stride width or toe-out?
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
31.05.2020
Symptoms of overtraining syndrome
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
19.01.2020
Do you need a cold shower after a workout?
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
29.12.2019
SCIENCE TALK: why nutrition matter?
How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...
#lifestyle
#juoksu
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
15.12.2019
OTHER: training books must-read list
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
#kirja
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
08.12.2019
SCIENCE TALK: cool-down, do we need it?
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
01.12.2019
SCIENCE TALK: the truth about lactate and lac...
Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
24.11.2019
SCIENCE TALK: Neuromuscular training in runners
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
27.10.2019
SCIENCE TALK: stretching or not?
Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
23.10.2019
OTHER: nutrition books must read
There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
#kirja
#juoksu
#palautuminen
3
Seuraa mua!
Tuusa Running coaching
20.10.2019
SCIENCE TALK: foam rolling, beneficial or not?
Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
13.10.2019
SCIENCE TALK: warm-up, do we need it?
First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
06.10.2019
SCIENCE TALK: Training twice a day
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...
#workout
#training
#coaching
3
Seuraa mua!
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