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physiology
Should women train differently than men?
Tuusa Running coaching
· 17.01.2021
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Seuraa
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Jaa
Sweet dreams… How sleep affects us?
Tuusa Running coaching
· 03.01.2021
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
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Jaa
Why have several pair of running shoes?
Tuusa Running coaching
· 06.12.2020
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
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Jaa
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching
· 22.11.2020
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
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Jaa
Hamstring movements for runners
Tuusa Running coaching
· 08.11.2020
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
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Jaa
How your job affect your training?
Tuusa Running coaching
· 16.08.2020
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
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Jaa
RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching
· 19.07.2020
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
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Jaa
Running with narrow stride width or toe-out?
Tuusa Running coaching
· 05.07.2020
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
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Jaa
Symptoms of overtraining syndrome
Tuusa Running coaching
· 31.05.2020
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
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Jaa
Do you need a cold shower after a workout?
Tuusa Running coaching
· 19.01.2020
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
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SCIENCE TALK: why nutrition matter?
Tuusa Running coaching
· 29.12.2019
How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...
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Jaa
OTHER: training books must-read list
Tuusa Running coaching
· 15.12.2019
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
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Jaa
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching
· 08.12.2019
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
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Jaa
SCIENCE TALK: the truth about lactate and lac...
Tuusa Running coaching
· 01.12.2019
Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might...
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Jaa
SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching
· 24.11.2019
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
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Jaa
SCIENCE TALK: stretching or not?
Tuusa Running coaching
· 27.10.2019
Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...
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Jaa
OTHER: nutrition books must read
Tuusa Running coaching
· 23.10.2019
There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
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Jaa
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching
· 20.10.2019
Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
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Jaa
SCIENCE TALK: warm-up, do we need it?
Tuusa Running coaching
· 13.10.2019
First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...
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Jaa
SCIENCE TALK: Training twice a day
Tuusa Running coaching
· 06.10.2019
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...
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Jaa
OTHER: Sports science books must read
Tuusa Running coaching
· 29.09.2019
Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
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Jaa
SCIENCE TALK: training and pain
Tuusa Running coaching
· 15.09.2019
No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
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Jaa
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching
· 14.07.2019
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
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Jaa
SCIENCE TALK: Energy systems and strength training
Tuusa Running coaching
· 26.05.2019
There are three energy systems in human body. I’m not going to explain how they break down, to avoid making this post extra long. I’m...
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Jaa
SCIENCE TALK: Uphill and downhill running tec...
Tuusa Running coaching
· 21.04.2019
Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life. Correct form to run uphill Running...
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Jaa
VO₂max and vVO₂max, do they matter?
Tuusa Running coaching
· 04.11.2018
What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it...
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Jaa
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