physiology
Running with narrow stride width or toe-out?
Tuusa Running coaching · 2 pvEach of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
Symptoms of overtraining syndrome
Tuusa Running coaching · 31.05.2020Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
Do you need a cold shower after a workout?
Tuusa Running coaching · 19.01.2020We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...SCIENCE TALK: why nutrition matter?
Tuusa Running coaching · 29.12.2019How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 08.12.2019I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
SCIENCE TALK: the truth about lactate and lac...
Tuusa Running coaching · 01.12.2019Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might...SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 24.11.2019There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
SCIENCE TALK: stretching or not?
Tuusa Running coaching · 27.10.2019Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...OTHER: nutrition books must read
Tuusa Running coaching · 23.10.2019There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
SCIENCE TALK: warm-up, do we need it?
Tuusa Running coaching · 13.10.2019First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...SCIENCE TALK: Training twice a day
Tuusa Running coaching · 06.10.2019Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...OTHER: Sports science books must read
Tuusa Running coaching · 29.09.2019Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
SCIENCE TALK: training and pain
Tuusa Running coaching · 15.09.2019No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching · 14.07.2019Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
SCIENCE TALK: Energy systems and strength training
Tuusa Running coaching · 26.05.2019There are three energy systems in human body. I’m not going to explain how they break down, to avoid making this post extra long. I’m...
SCIENCE TALK: Uphill and downhill running tec...
Tuusa Running coaching · 21.04.2019Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life. Correct form to run uphill Running...
SUOMEN BLOGIT TOP-10
1. Piia Pajunen 93 2. Lenkillä 33 3. Heleä Training 27 4. Fitoona 13 5. Endorfiinikoukussa 83 6. Ninnin energianurkkaus 10 7. Juoksujalkaa 43 8. Juoksukunnossa 10 9. Maija meinaa maralle and beyond 22 10.Heidi On the Go 17 Katso koko lista Top-listat päivitetään maanantaisin. Päivitetty viimeksi 6.7.2020.SUOSITUT POSTAUKSET
Juokseminen ja someBoheemijuoksija
Iltapäiväretki InkeroisistaMelanvetoja
Nosht EnergiakarkitOutdoor Oksanen
