physiology
SCIENCE TALK: warm-up, do we need it?
Tuusa Running coaching · 4 pvFirst, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?...
SCIENCE TALK: Training twice a day
Tuusa Running coaching · 11 pvRunning twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...OTHER: Sports science books must read
Tuusa Running coaching · 18 pvDo you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
SCIENCE TALK: training and pain
Tuusa Running coaching · 15.09.2019No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training,...
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching · 14.07.2019Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
