performance
My coaching philosophy
Tuusa Running coaching · 10 pvYou might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching · 24 pvRunning economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Running with narrow stride width or toe-out?
Tuusa Running coaching · 05.07.2020Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...Running challenges when races being cancelled
Tuusa Running coaching · 21.06.2020Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...Symptoms of overtraining syndrome
Tuusa Running coaching · 31.05.2020Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...Fasted vs non-fasted running
Tuusa Running coaching · 17.05.2020Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...How many races can you run in a year?
Tuusa Running coaching · 19.04.2020Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
No-Bullshit Ways to Be More Energetic
Petteri Rantamäki · 06.04.2020Our energy channels out into everything we do. Low battery, low effort, low results and vice versa. We truly are walking batteries, our daily charge...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
5 x toimivat (ja hienot) retkeilyhousut eri t...
Aamukahvilla · 05.03.2020Kaupallinen yhteistyö: Partioaitta Olette toivoneet juttua retkeilyvaatteista, joten täältä pesee asiaa housuista. Olen itse varsin monipuolinen...Importance of strength training for runners
Tuusa Running coaching · 16.02.2020I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
Do you need a cold shower after a workout?
Tuusa Running coaching · 19.01.2020We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
Vuoden 2019 parhaat ihonhoito-ja hiustenhoito...
Tiia Koivusalo · 18.01.2020*Kosmetiikka saatuja ilmaistuotteita paitsi Estee Lauder kauneusboxiVuoden 2019 parhaat ihonhoito-ja hiustenhoitotuotteet ja tuoksu! Nyt on käynyt...
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...SCIENCE TALK: why nutrition matter?
Tuusa Running coaching · 29.12.2019How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 08.12.2019I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
Lämpöä vaunulenkeille
Juoksujalkaa · 02.12.2019Jos yleensä kirjoitan omista lenkkivarusteista, tämä teksti käsittelee sitä, miten vauva pysyy lämpimänä talven vaunulenkeillä. Mehän lenkkeillään mahdollisuuksien mukaan... The post Lämpöä...SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 24.11.2019There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...OTHER: coaching books, must-read list
Tuusa Running coaching · 10.11.2019Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
SCIENCE TALK: stretching or not?
Tuusa Running coaching · 27.10.2019Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...OTHER: nutrition books must read
Tuusa Running coaching · 23.10.2019There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...SCIENCE TALK: Training twice a day
Tuusa Running coaching · 06.10.2019Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...OTHER: Sports science books must read
Tuusa Running coaching · 29.09.2019Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
Vieraana Väkevä elämä -podcastissa ja parissa...
Vastaisku ankeudelle · 24.07.2019Viikko sitten kävin OP-salilla Helsingin Pasilassa juttelemassa podcastissa elämäntapojen muuttamisesta, juoksusta, hyvästä olosta ja monesta näihin...
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