performance
Fasted vs non-fasted running
Tuusa Running coaching · 9 pvBreakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...Running motivation – how to motivate yourself?
Tuusa Running coaching · 23 pvSometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...How many races can you run in a year?
Tuusa Running coaching · 19.04.2020Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
No-Bullshit Ways to Be More Energetic
Petteri Rantamäki · 06.04.2020Our energy channels out into everything we do. Low battery, low effort, low results and vice versa. We truly are walking batteries, our daily charge...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
5 x toimivat (ja hienot) retkeilyhousut eri t...
Aamukahvilla · 05.03.2020Kaupallinen yhteistyö: Partioaitta Olette toivoneet juttua retkeilyvaatteista, joten täältä pesee asiaa housuista. Olen itse varsin monipuolinen...Importance of strength training for runners
Tuusa Running coaching · 16.02.2020I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
Do you need a cold shower after a workout?
Tuusa Running coaching · 19.01.2020We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
Vuoden 2019 parhaat ihonhoito-ja hiustenhoito...
Tiia Koivusalo · 18.01.2020*Kosmetiikka saatuja ilmaistuotteita paitsi Estee Lauder kauneusboxiVuoden 2019 parhaat ihonhoito-ja hiustenhoitotuotteet ja tuoksu! Nyt on käynyt...
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...SCIENCE TALK: why nutrition matter?
Tuusa Running coaching · 29.12.2019How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 08.12.2019I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
Lämpöä vaunulenkeille
Juoksujalkaa · 02.12.2019Jos yleensä kirjoitan omista lenkkivarusteista, tämä teksti käsittelee sitä, miten vauva pysyy lämpimänä talven vaunulenkeillä. Mehän lenkkeillään mahdollisuuksien mukaan... The post Lämpöä...SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 24.11.2019There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...OTHER: coaching books, must-read list
Tuusa Running coaching · 10.11.2019Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
SCIENCE TALK: stretching or not?
Tuusa Running coaching · 27.10.2019Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all? Common reason why...OTHER: nutrition books must read
Tuusa Running coaching · 23.10.2019There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...SCIENCE TALK: Training twice a day
Tuusa Running coaching · 06.10.2019Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...OTHER: Sports science books must read
Tuusa Running coaching · 29.09.2019Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
Vieraana Väkevä elämä -podcastissa ja parissa...
Vastaisku ankeudelle · 24.07.2019Viikko sitten kävin OP-salilla Helsingin Pasilassa juttelemassa podcastissa elämäntapojen muuttamisesta, juoksusta, hyvästä olosta ja monesta näihin...
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching · 14.07.2019Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
Clarins aurinkotuotteet
Tuubitoleranssi · 08.07.2019Suomen heinäkuusta ei ole lupailtu samanlaista pätsiä, kun mitä se oli viime vuonna. Hyvä uutinen niille, jotka eivät liiemmin helteistä välitä. Toivottavasti kuitenkin tulisi vielä...
Still Loving You – My Own Private Winners of ...
Hello, I'm a tourist · 11.06.2019Prague Quadrennial, known in the professional circles as PQ, is a kind of world exposition on scenography, including lighting design, sound design,...
Uhana turbaani
Se sitä ja se tätä · 06.01.2019Joululomalla on ollut otolliset kelit ottaa käyttöön alelöytö, jonka tein jo kesällä talven kylmää säätä ajatellen. Uhana Designilla oli kesällä hyvässä alennuksessa mohairturbaani, josta olin haaveillut jo pitkään....
Vuosi 2018 – mitä jäi mieleen?
Aikuisratsastajan muistin virkistykseksi · 31.12.2018Vuoden viimeisenä päivänä on hyvä muistella kulunutta vuotta. Kovasti on tapahtunut vuodessa ja paljon on opittu. Hevostelu on siinä mielessä...
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