performance
Training, but stuck on the same fitness level?
Tuusa Running coaching · 18 pvAre you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Runners foot and ankle mobility for better pe...
Tuusa Running coaching · 21.03.2021Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
What is endurance and how to improve it?
Tuusa Running coaching · 07.03.2021Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
Starting a new hobby – Starting the right order
Tuusa Running coaching · 31.01.2021Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
Should women train differently than men?
Tuusa Running coaching · 17.01.2021In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Sweet dreams… How sleep affects us?
Tuusa Running coaching · 03.01.2021We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
Asics Gel-Kayano 27 review – my experience
Tuusa Running coaching · 29.11.2020I got the opportunity to test Asics kayano 27 running shoes. I have one old pair of Asics shoes, which I like and I was happy to get my hands to a...
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching · 22.11.2020Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
Hamstring movements for runners
Tuusa Running coaching · 08.11.2020In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
Interview: registered dietitian Holley Samuel
Tuusa Running coaching · 18.10.2020I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...
Chimpanzee products reviews
Tuusa Running coaching · 27.09.2020I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
Time-based vs distance-based training
Tuusa Running coaching · 14.09.2020There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
The perfect recipe of running
Tuusa Running coaching · 30.08.2020We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
How your job affect your training?
Tuusa Running coaching · 16.08.2020How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
My coaching philosophy
Tuusa Running coaching · 02.08.2020You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching · 19.07.2020Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Running with narrow stride width or toe-out?
Tuusa Running coaching · 05.07.2020Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
Running challenges when races being cancelled
Tuusa Running coaching · 21.06.2020Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
Symptoms of overtraining syndrome
Tuusa Running coaching · 31.05.2020Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
Fasted vs non-fasted running
Tuusa Running coaching · 17.05.2020Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...
Running motivation – how to motivate yourself?
Tuusa Running coaching · 03.05.2020Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
How many races can you run in a year?
Tuusa Running coaching · 19.04.2020Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
No-Bullshit Ways to Be More Energetic
Petteri Rantamäki · 06.04.2020Our energy channels out into everything we do. Low battery, low effort, low results and vice versa. We truly are walking batteries, our daily charge...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
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