performance
Hydration – Do you drink enough?
Tuusa Running coaching · 8 pvDo you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different...
Power Apps – Nollan korkuinen galleria
Huomioita tietotyöstä ja siihen hämärästi liittyvästä teknologiasta · 19.04.2022Canvas Power Appsin sisältämien kontrollien lukumäärä vaikuttaa keskeisesti sovelluksen suorituskykyyn. Mitä vähemmän kontrolleja, sitä nopeammin...
“I’m a slow runner” – What do statistics say?...
Tuusa Running coaching · 10.04.2022It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images,...
Active and passive recovery
Tuusa Running coaching · 13.03.2022Balanced training takes rest into account. There is active and passive recovery, each with its own good points. Passive rest is easier for most and active rest often turns too hard and...
Race Day: What you can control and what you c...
Tuusa Running coaching · 13.02.2022Spring is approaching and for many, the race season is approaching at the same time. Many things affect the day of the race and how the race goes....
Body peace in sports
Tuusa Running coaching · 09.01.2022Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...
Setting goals
Tuusa Running coaching · 26.12.2021The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More The post...
The effect of everyday passivity on exercise ...
Tuusa Running coaching · 12.12.2021The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....
I started strength training, and I’m too sore…
Tuusa Running coaching · 31.10.2021Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
How to get back in training, if you miss seve...
Tuusa Running coaching · 17.10.2021Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
Running uphill: ascent
Tuusa Running coaching · 03.10.2021Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...
Running at altitude – how high and what’s hap...
Tuusa Running coaching · 19.09.2021Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...
Running every day or not?
Tuusa Running coaching · 05.09.2021Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
Kymmenen kivaa tapahtumaa Turussa syyskuussa 2021
Parasta lähteä nyt · 03.09.2021Kymmenen poimintaani Turun kulttuuririennoista syyskuun aikana. Tapahtumiin on kirjattu nykyinen tilanne, joten tarkista tilanne järjestäjän omilta...
Performance groveler!
Longboard & Snowscoot & Surf · 24.08.2021Valikoimiimme lisäysiä. Performace groveler laudat on suunniteltu voimattomampiin aaltoihin. Laudoissa on mieto rocker. Outline on shortboard, mutta litroja lisätty ja niitä löytyy...
Humans are the greatest distance runners in t...
Tuusa Running coaching · 22.08.2021We are born to run and we are the greatest distance runners in the world. We might lose with speed to cheetahs and antelopes, but we win every other...
Failing the performance – Returning after the...
Tuusa Running coaching · 08.08.2021DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
Does running ever get easier?
Tuusa Running coaching · 25.07.2021Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
What happens to you when running a marathon?
Tuusa Running coaching · 11.07.2021Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
Kahvihetkiä vuosien varrelta
Sopusointuja · 28.06.2021Kaupallinen yhteistyö: WilfaRento kahvila rinteessä Lloret de Mar, Espanja Costa BravaJostain syystä arkistoon on kerääntynyt lukuisia kahvikuppikuvia. Kahvihetkiä on ikuistettu vuosien...
Review: Master Your Core – Dr. Bohdanna Zazul...
Tuusa Running coaching · 27.06.2021I got to chance to read Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Dr Bohdanna Zazulak. I also...
Running shoes: heel to toe drop
Tuusa Running coaching · 30.05.2021The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
Body composition methods – how can benefit?
Tuusa Running coaching · 16.05.2021The scale doesn’t tell everything. What do you need to know about body composition methods? Are they reliable? Who can benefit them and who...
Interview: sports massage therapist Juha Haut...
Tuusa Running coaching · 02.05.2021I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...
Toiseen tarinaan urheilullisten vaatteiden pe...
Kohti vastuullisuutta · 28.04.2021Minulla on ollut ainakin viitisentoista vuotta periaate, että puolet vaatteista tulisi olla kierrättettynä hankittuja. Periaatteeni on ollut myös se,...
Training, but stuck on the same fitness level?
Tuusa Running coaching · 04.04.2021Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Runners foot and ankle mobility for better pe...
Tuusa Running coaching · 21.03.2021Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
