performance
How to get back in training, if you miss seve...
Tuusa Running coaching · 9 pvSometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...
Running uphill: ascent
Tuusa Running coaching · 23 pvHills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...
Running at altitude – how high and what’s hap...
Tuusa Running coaching · 19.09.2021Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...
Running every day or not?
Tuusa Running coaching · 05.09.2021Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...
Kymmenen kivaa tapahtumaa Turussa syyskuussa 2021
Parasta lähteä nyt · 03.09.2021Kymmenen poimintaani Turun kulttuuririennoista syyskuun aikana. Tapahtumiin on kirjattu nykyinen tilanne, joten tarkista tilanne järjestäjän omilta...
Performance groveler!
Longboard & Snowscoot & Surf · 24.08.2021Valikoimiimme lisäysiä. Performace groveler laudat on suunniteltu voimattomampiin aaltoihin. Laudoissa on mieto rocker. Outline on shortboard, mutta litroja lisätty ja niitä löytyy...
Humans are the greatest distance runners in t...
Tuusa Running coaching · 22.08.2021We are born to run and we are the greatest distance runners in the world. We might lose with speed to cheetahs and antelopes, but we win every other...
Failing the performance – Returning after the...
Tuusa Running coaching · 08.08.2021DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
Does running ever get easier?
Tuusa Running coaching · 25.07.2021Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...
What happens to you when running a marathon?
Tuusa Running coaching · 11.07.2021Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...
Kahvihetkiä vuosien varrelta
Sopusointuja · 28.06.2021Kaupallinen yhteistyö: WilfaRento kahvila rinteessä Lloret de Mar, Espanja Costa BravaJostain syystä arkistoon on kerääntynyt lukuisia kahvikuppikuvia. Kahvihetkiä on ikuistettu vuosien...
Review: Master Your Core – Dr. Bohdanna Zazul...
Tuusa Running coaching · 27.06.2021I got to chance to read Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Dr Bohdanna Zazulak. I also...
Running shoes: heel to toe drop
Tuusa Running coaching · 30.05.2021The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
Body composition methods – how can benefit?
Tuusa Running coaching · 16.05.2021The scale doesn’t tell everything. What do you need to know about body composition methods? Are they reliable? Who can benefit them and who...
Interview: sports massage therapist Juha Haut...
Tuusa Running coaching · 02.05.2021I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...
Toiseen tarinaan urheilullisten vaatteiden pe...
Kohti vastuullisuutta · 28.04.2021Minulla on ollut ainakin viitisentoista vuotta periaate, että puolet vaatteista tulisi olla kierrättettynä hankittuja. Periaatteeni on ollut myös se,...
Training, but stuck on the same fitness level?
Tuusa Running coaching · 04.04.2021Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
Runners foot and ankle mobility for better pe...
Tuusa Running coaching · 21.03.2021Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
What is endurance and how to improve it?
Tuusa Running coaching · 07.03.2021Endurance is maybe the main factor for distance runners. What is good endurance, depends on where to focus. People often think that you are really...
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
Starting a new hobby – Starting the right order
Tuusa Running coaching · 31.01.2021Maybe you made a new year resolution or you are otherwise new to running and training. You are excited about a new hobby or pick up an old hobby...
Should women train differently than men?
Tuusa Running coaching · 17.01.2021In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
Sweet dreams… How sleep affects us?
Tuusa Running coaching · 03.01.2021We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
Goodbye 2020, Welcome 2021
Tuusa Running coaching · 20.12.2020The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
Asics Gel-Kayano 27 review – my experience
Tuusa Running coaching · 29.11.2020I got the opportunity to test Asics kayano 27 running shoes. I have one old pair of Asics shoes, which I like and I was happy to get my hands to a...
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching · 22.11.2020Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
Hamstring movements for runners
Tuusa Running coaching · 08.11.2020In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
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