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Should women train differently than men?
Tuusa Running coaching
· 2 pv
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
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Jaa
Sweet dreams… How sleep affects us?
Tuusa Running coaching
· 16 pv
We all know that nothing is better than good night sleep and how important they are. Unfortunately, nowadays many suffer insomnia and other sleeping...
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Jaa
Goodbye 2020, Welcome 2021
Tuusa Running coaching
· 20.12.2020
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world...
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Jaa
Why have several pair of running shoes?
Tuusa Running coaching
· 06.12.2020
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
Seuraa
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2
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Jaa
Asics Gel-Kayano 27 review – my experience
Tuusa Running coaching
· 29.11.2020
I got the opportunity to test Asics kayano 27 running shoes. I have one old pair of Asics shoes, which I like and I was happy to get my hands to a...
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Jaa
Relative energy deficiency in sport (RED-S)
Tuusa Running coaching
· 22.11.2020
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
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Jaa
Hamstring movements for runners
Tuusa Running coaching
· 08.11.2020
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
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Jaa
Interview: registered dietitian Holley Samuel
Tuusa Running coaching
· 18.10.2020
I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for...
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Jaa
Chimpanzee products reviews
Tuusa Running coaching
· 27.09.2020
I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and...
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2
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Jaa
Time-based vs distance-based training
Tuusa Running coaching
· 14.09.2020
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
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2
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Jaa
The perfect recipe of running
Tuusa Running coaching
· 30.08.2020
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
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2
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Jaa
How your job affect your training?
Tuusa Running coaching
· 16.08.2020
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
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Jaa
My coaching philosophy
Tuusa Running coaching
· 02.08.2020
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
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Jaa
RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching
· 19.07.2020
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
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2
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Jaa
Running with narrow stride width or toe-out?
Tuusa Running coaching
· 05.07.2020
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
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2
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Jaa
Running challenges when races being cancelled
Tuusa Running coaching
· 21.06.2020
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
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Jaa
Symptoms of overtraining syndrome
Tuusa Running coaching
· 31.05.2020
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
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Jaa
Fasted vs non-fasted running
Tuusa Running coaching
· 17.05.2020
Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often...
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2
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Jaa
Running motivation – how to motivate yourself?
Tuusa Running coaching
· 03.05.2020
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
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Jaa
How many races can you run in a year?
Tuusa Running coaching
· 19.04.2020
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
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2
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Jaa
No-Bullshit Ways to Be More Energetic
Petteri Rantamäki
· 06.04.2020
Our energy channels out into everything we do. Low battery, low effort, low results and vice versa. We truly are walking batteries, our daily charge...
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Jaa
Mental training for runners
Tuusa Running coaching
· 05.04.2020
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
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Jaa
Periodization training cycle
Tuusa Running coaching
· 08.03.2020
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
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2
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Jaa
5 x toimivat (ja hienot) retkeilyhousut eri t...
Aamukahvilla
· 05.03.2020
Kaupallinen yhteistyö: Partioaitta Olette toivoneet juttua retkeilyvaatteista, joten täältä pesee asiaa housuista. Olen itse varsin monipuolinen...
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Importance of strength training for runners
Tuusa Running coaching
· 16.02.2020
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
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Jaa
Do you need a cold shower after a workout?
Tuusa Running coaching
· 19.01.2020
We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold...
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Jaa
Vuoden 2019 parhaat ihonhoito-ja hiustenhoito...
Tiia Koivusalo
· 18.01.2020
*Kosmetiikka saatuja ilmaistuotteita paitsi Estee Lauder kauneusboxiVuoden 2019 parhaat ihonhoito-ja hiustenhoitotuotteet ja tuoksu! Nyt on käynyt...
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OTHER: Sport psychology books must-read list
Tuusa Running coaching
· 05.01.2020
Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
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Jaa
SCIENCE TALK: why nutrition matter?
Tuusa Running coaching
· 29.12.2019
How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition,...
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Jaa
OTHER: training books must-read list
Tuusa Running coaching
· 15.12.2019
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
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Jaa
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