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Tuusa Running coaching
24.07.2022
It’s not about motivation, it’s about habit.
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...
#lifestyle
#blog
#motivation
3
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Tuusa Running coaching
09.01.2022
Body peace in sports
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...
#blog
#motivation
#training
3
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Tuusa Running coaching
08.08.2021
Failing the performance – Returning after the...
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
#blog
#tips
#motivation
3
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Tuusa Running coaching
21.02.2021
Let’s talk about sports psychology with Janic...
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
07.02.2021
How much your beliefs affect you?
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
#lifestyle
#blog
#motivation
3
Seuraa mua!
Tuusa Running coaching
22.11.2020
Relative energy deficiency in sport (RED-S)
Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and...
#juoksu
#lepo
#palautuminen
3
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Tuusa Running coaching
14.09.2020
Time-based vs distance-based training
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but...
#blog
#tips
#motivation
3
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Tuusa Running coaching
16.08.2020
How your job affect your training?
How often you feel physically or mentally tired after work? Some people like to go running the end of the day, but can your occupation affect your...
#blog
#motivation
#training
3
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Tuusa Running coaching
03.05.2020
Running motivation – how to motivate yourself?
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
#blog
#motivation
#training
3
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Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
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Tuusa Running coaching
05.01.2020
OTHER: Sport psychology books must-read list
Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
#vinkit
#juoksu
#valmennus
3
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Tuusa Running coaching
03.11.2019
OTHER: you are not lazy, you are unmotivated
Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...
#lifestyle
#unelma
#valmennus
3
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Tuusa Running coaching
14.07.2019
SCIENCE TALK: The consist of distance running...
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
#juoksu
#palautuminen
#valmennus
3
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Tuusa Running coaching
30.06.2019
OTHER: Feeling pressure?
Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can...
#instagram
#motivaatio
#juoksu
3
Seuraa mua!
Tuusa Running coaching
07.04.2019
OTHER: Running is boring or is it?
– What do you do? – I run. – How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid...
#juoksu
#harjoittelu
#flow
3
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Tuusa Running coaching
24.03.2019
OTHER: breaking out of your comfort zone
You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in...
#motivaatio
#juoksu
#psykologia
3
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Tuusa Running coaching
10.02.2019
OTHER: Running motivation quotes
We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than...
#motivaatio
#juoksu
#motivation
3
Seuraa mua!
Tuusa Running coaching
05.08.2018
My favorite; running books
New part of My favorite series! This time it’s about the books, especially running books. As we know there are soooo many good running books, so I tried to list here some books which...
#kirja
#motivaatio
#juoksu
3
Seuraa mua!
Tuusa Running coaching
10.06.2018
Does running ever get easier?
Does running ever get easier? I heard that question quit regularly. Most of them are my customer (in massage business), they go to the gym and warm up in the treadmill or casually go...
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
22.04.2018
Running a marathon in hot day
The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat. During the heat season we can always choose when to go for… Lisää
#vinkit
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
15.04.2018
Bad weather on marathon day
As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race...
#vinkit
#kilpailu
#juoksu
3
Seuraa mua!
Tuusa Running coaching
14.01.2018
States of running
Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet. Internal awareness – Body is warmed up, rhythm… Lisää
#motivaatio
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
07.01.2018
Locus of control and running
Locus of control is the concept of social psychology which Julian B. Rotten (1954) developed to search personality. There are internal and external locus of control. Internal locus of...
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
10.12.2017
When to run on treadmill?
Last summer I wrote about how to make treadmill running more fun, which you can find here. There are some tips how to make treadmill running less boring especially for those how to find...
#vinkit
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
24.09.2017
What limits you?
”No human is limited” – Eliud Kipchoge Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within...
#motivaatio
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
10.09.2017
Why off season is important?
It’s about that time of the year, within the couple next months many runners start their off season. What is off season and why is it so important? Off season is one of the most… Lisää
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
03.07.2017
Coach’s psychological role
Sports psychology and athlete-coach relationship are both massive subject, I can easily spent hours to speak about them and I don’t even everything. Coach job is to observe, develop...
#motivaatio
#juoksu
#valmennus
3
Seuraa mua!
Tuusa Running coaching
08.04.2017
Mental preparation
Training mental strength for the race is as important as training your body. Many runners don’t achieve their goals and PB because they are not mentally prepared. Why prepare? Going with the flow and enjoying… Lisää
#workout
#training
#running
3
Seuraa mua!
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