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health - 3
Lola Pähkinämäki
31.01.2021
Mri doll
It feels like ages ago since I have been here last time and it probably is. So much has happened in just a little time and my whole understanding of...
#hyvinvointi
#talvi
#terveys
7
Seuraa mua!
Lola Pähkinämäki
20.01.2021
How to replace the body fat with muscle / mit...
Probably not my newest readers are even aware of that I have been overweight in my past. A lot. I was 186lb (85kg) when my heaviest and I am only...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Villa Emilia (My Woodland Garden)
08.01.2021
Toisenlaisia jouluja - Happy New Year!
Hei pitkästä aikaa ja onnellista uutta vuotta kaikille blogini lukijoille!Ihminen suunnittelee ja Jumala säätää. :) Joulunaikaa ei vietetty...
#joulu
#talvi
#terveys
10
Seuraa mua!
The Elephant Mum
05.01.2021
Too Much Screen Time: Tips to Limit Your Chil...
Are you worried your child is doing too much screen time? Following a very interesting discussion on my Instagram, I have decided to collect some...
#lifestyle
#health
#parenting
4
Seuraa mua!
Lola Pähkinämäki
02.01.2021
Pajama weekend
My 2021 started just as perfect way as I wished. Even better. Nothing has been disturbing me (well, surely because my phone is still muted and in a closet, gosh...
#lifestyle
#finland
#fitness
7
Seuraa mua!
The Elephant Mum
02.01.2021
Protecting Kids in the Digital World – a gues...
How can we keep our children safe in the digital world? I am aware many parents struggle with this question. Every time I share digital parenting...
#health
#parenting
4
Seuraa mua!
DigikuvAri
31.12.2020
Remember to put the check mark correctly!
Best wishes for your health and happiness in 2021.Muista asettaa valintamerkki oikein!Terveyttä ja onnea vuodelle 2021.
#health
Seuraa mua!
Lola Pähkinämäki
31.12.2020
New year babe
It’s finally at the door, oh gosh, I can’t believe it really is – THE 2021 kicking the poopy 2020 away! Oh yeah, baby! I have never ever before been such...
#lifestyle
#inspiration
#style
7
Seuraa mua!
Lola Pähkinämäki
29.12.2020
Getting rid of the holidays, welcoming the ne...
24th reminded me about how fragile the life is. Even if I have always known it, this time it went through my whole system with incredible power. How much are...
#lifestyle
#health
#motivation
7
Seuraa mua!
Lola Pähkinämäki
27.12.2020
In (christmas) spirit
It all turned around, it was nothing I had planned for so long – the Christmas Eve at a new home where everything was supposed to be perfect. Of course it...
#joulu
#talvi
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
23.12.2020
A night before christmas
Can you believe it’s Christmas Eve tomorrow? I hardly can, but yes it is. Time has flown like an unicorn. Well, my time has not been as beautiful and sweet...
#lifestyle
#finland
#christmas
7
Seuraa mua!
Lola Pähkinämäki
20.12.2020
OH GOSH
It was terrible – the feeling I had and that last like over a week. I had no idea what was going on, all I was aware about was that I...
#lifestyle
#christmas
#nature
7
Seuraa mua!
Lola Pähkinämäki
16.12.2020
Staying comfy despite the struggle
Not been able to do much and after all I also fell ill with the damn flu, ears are like stuffed potatoes and throat feels like a swamp soaked all...
#lifestyle
#christmas
#health
7
Seuraa mua!
The Elephant Mum
05.12.2020
Adoptees Are Not Broken – a Guest Post
Today I host a guest post by Simon, an adoptee living in UK. Simon contacted me after he found my (temporarily on hold) podcast. We had a...
#health
4
Seuraa mua!
Lola Pähkinämäki
30.11.2020
Slow down
Winter is here, no can do, but so is also Christmas which makes it feels like little bit of win win. Well, here it does as I actually first time...
#lifestyle
#finland
#life
7
Seuraa mua!
Lola Pähkinämäki
25.11.2020
Living the best life
It’s been a week of living at new home, in new city which also feels like a whole new world to me. I never believed I could live here, I...
#matkailu
#suomi
#lifestyle
7
Seuraa mua!
The Elephant Mum
24.11.2020
World Children’s Day 2020, A Personal Reflection
Last Friday was World Children’s Day. Established in 1954, the Universal Children’s Day is celebrated on November 20th each year to...
#lifestyle
#health
#sustainability
4
Seuraa mua!
Lola Pähkinämäki
21.11.2020
Home tour
Ah, it’s finally, finally done – the moving! You can only imagine the feeling after all stress, waiting, delays caused by pandemic, tiredness.. everything. I feel so incredible good it’s all...
#lifestyle
#fashion
#inspiration
7
Seuraa mua!
Saunologia
18.11.2020
Pandemic made Finns to reduce sauna bathing
As public saunas in Finland were close due to the pandemic, over a fifth of Finns reduced their sauna bathing. Before the Covid-19 countermeasures, Finns ...
#covid-19
#tutkimus
#health
Seuraa mua!
By Sofia Ruutu
14.11.2020
Body ihonhoitorutiini
Maksettu kaupallinen yhteistyö La Roche-Posay :n kanssa// Paid collaboration with La Roche-Posay Ihoni tuntuu kuivalta, herkältä ja on taipuvainen atopiaan. Myös miehelläni ja lapsillamme...
#beauty
#health
16
Seuraa mua!
The Elephant Mum
10.11.2020
Stress Relief: 6 Ways to Learn to Relax, Even Now!
Few days ago I was contacted on Instagram by Margaretha who told me that I had won a giveaway for a free 30 minute stress relief session. I was...
#helsinki
#finland
#mindfulness
4
Seuraa mua!
The Elephant Mum
07.11.2020
Emotional Intelligence in Children: How to Cu...
Cultivating emotional intelligence in children is a fundamental responsibility of parents. Wikipedia defines emotional intelligence as the capability...
#lifestyle
#mindfulness
#life
4
Seuraa mua!
The Elephant Mum
30.10.2020
Save Money on Groceries: 9 Tips to Slash Your...
The joys of budgeting… right? Or should I say, the eternal struggle of family finances. You are one among many people wishing to save money on...
#lifestyle
#food
#life
4
Seuraa mua!
Lola Pähkinämäki
28.10.2020
Process called moving
Do you like moving? I do. And same time I am the biggest hater of moving for sure. Oh gosh, right now it’s driving me crazy! It’s been wonderful as...
#lifestyle
#finland
#smoothie
7
Seuraa mua!
The Elephant Mum
27.10.2020
Vastaamo Data Breach: Information and Actions...
Few days ago the private psychotherapy centre Vastaamo announced a huge data breach in their databases. In this post I will collect useful...
#finland
#health
#self-care
4
Seuraa mua!
Kat Loves Kale
27.10.2020
5 Ways to Enjoy the Change of Season
Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from...
#health
#self-help
2
Seuraa mua!
Lola Pähkinämäki
22.10.2020
Why do we feel?
As everyone knowing me, knows I am a thinker. But addition to that not just a thinker, but also worker, creator, not a dreamer so much, though. I am not...
#lifestyle
#love
#blogger
7
Seuraa mua!
Villa Emilia (My Woodland Garden)
19.10.2020
Koronasyksy - Life goes on
Hei taas! Heinäkuussa kirjoitin joitakin ajatuksia koronapandemiasta ja elämästä sen aikaan. Siitä on nyt kulunut kolmisen kuukautta, joten tässä tulee samantyypinen postaus syksyn...
#syksy
#luonto
#terveys
10
Seuraa mua!
Lola Pähkinämäki
18.10.2020
How to manage periods like a pro
So,that time of the monthhas arrived once again and you may be tempted to bring out your stash of Ibuprofen to ease the pain. You may be lethargic and unable...
#lifestyle
#fitness
#health
7
Seuraa mua!
Lola Pähkinämäki
17.10.2020
Fall colors and taste of pumpkin
The winter touched Finland already this week, just a very gentle way, it only gave us some frost. Now the weatherman says real snow would possible...
#lifestyle
#finland
#autumn
7
Seuraa mua!
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