goal
Time for reflections
Strongerwellnessjourney · 13 pvThis new year season makes us usually think where we are and where we are going in life. It is good time to reflect if you feel like it’s interesting for you. Some may make new goals for this year. It’s good...
Tavoitteita vuodelle 2023
Finnworld · 20 pvVuoden vaihtuessa minulla on tapana asettaa tavoitteita seuraavalle vuodelle. Olen tehnyt näin jo vuodesta 2013, joskin hieman sisältöjä vaihdellen. Kasasin tähän linkit aikaisempiin...
Qatar 2022 All-Star XI – yhteiskuntavastuulliset
SuburbanTurku · 10.12.2022Qatarin aavikolla käydään kuningaslajin MM-kisoja poikkeuksellisissa oloissa, poikkeukselliseen aikaan. Ja kisat herättäneet myös poikkeuksellisen...
Pros and cons: big and small marathons
Tuusa Running coaching · 20.11.2022There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good...
The most under-rated physical training tools
Tuusa Running coaching · 21.08.2022The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But...
What if..
Strongerwellnessjourney · 05.08.2022Sometimes I was the only one who believed in me. Who believed the vision that I had in my mind about my future, work or life general? I. What would have happen if I would have believed what others where saying for me...
It’s not about motivation, it’s about habit.
Tuusa Running coaching · 24.07.2022It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...
What is holding you back from reaching your n...
Fanny Yusuf · 01.05.2022You are unauthorized to view this page. Username Password Remember Me Forgot Password
Let the journey to depths begin
anu kouassi · 03.02.2022Are you seeking to meet the boring,the surface,where souls are seeking validation from without? Where seeking never ends. I wanna an adventure.Diving...
Tavoitteita vuodelle 2022
Finnworld · 10.01.2022Vuoden vaihtuessa minulla on tapana asettaa tavoitteita seuraavalle vuodelle. Olen tehnyt näin jo vuodesta 2013, joskin hieman sisältöjä vaihdellen. Kasasin tähän linkit aikaisempiin...
The ending
Lola Pähkinämäki · 29.12.2021How do you feel about it? About the year 2021 ending up. For a very long time I have kept telling that for some reason I do have a very...
Setting goals
Tuusa Running coaching · 26.12.2021The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More The post...
Excited To Write Down My Goals For The Year 2022
Photographers Diary · 24.12.2021This time I thought - why not sharing my goals for the year 2022 with you so you can find inspiration from them and maybe set your own as well. The...
The effect of everyday passivity on exercise ...
Tuusa Running coaching · 12.12.2021The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....
I started strength training, and I’m too sore…
Tuusa Running coaching · 31.10.2021Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
Hiljaista on - ensimmäiseen deadlineen enää k...
Puudelinberberi · 30.10.2021Heipsundaa!Hiljaiseloni selittyy edelleen sillä tylsällä gradulla jonka ensimmäisen finaaliversion jättöpäivä on 1/2.12 eli kuukausi ja sitten sen...
Failing the performance – Returning after the...
Tuusa Running coaching · 08.08.2021DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
Negative, positive split vs. steady pace in a...
Tuusa Running coaching · 13.06.2021Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
Training, but stuck on the same fitness level?
Tuusa Running coaching · 04.04.2021Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
2021 March goals
Strongerwellnessjourney · 02.03.2021I want to start a new blog post series for the year 2021. This is it. My goals for March 2021. Goals 1. Go more outside2. Eat less bad stuff3. Remember to rest well4. Dream5. Cook more
Let’s talk about sports psychology with Janic...
Tuusa Running coaching · 21.02.2021I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
How much your beliefs affect you?
Tuusa Running coaching · 07.02.2021Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
2021 February goals
Strongerwellnessjourney · 02.02.2021I want to start a new blog post series for the year 2021. This is it. My goals for February 2021. Goals 1. Eat more fruits and berries2. Relax more 3. Do all the tasks you need to be done4. Exercise regularly5. Drink more water
Karanteeniterveiset
Puudelinberberi · 23.01.2021Heissuliveivei,karanteenista terve! Kuinka vähän ruokaan saa laitettua rahaan? 1142 euroa kuukaudessa ruokaan on onneksi vain paha muisto, jota yritän muistella aktiivisesti etten koskaan uusisi sitä! Nimittäin ollaan...
2021 January goals
Strongerwellnessjourney · 12.01.2021I want to start a new blog post series for the year 2021. This is it. My goals for January 2021. Goals 1. Eat healthy2. Move regularly3. Sleep well4. Eat less sugar 5. Read daily
2021 goals
Strongerwellnessjourney · 08.01.2021I want to start a new blog post series for the year 2021. This is it. My goals for the year 2021. Goals1. Grow the business2. Eat healthily3. Go to the gym regularly4. Enjoy life5. Spend time with family and friends
29 vuotta yhdessä
Outi's life · 26.12.2020Olen viime aikoina jutellut paljon parisuhteista ystävieni kanssa.Millaisia tunteita toista kohtaan voi tuntea, milloin huomattiin, että ihastus on muuttunut rakkaudeksi ja onko rakkaus arkipäiväistynyt tai jopa...
