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Tuusa Running coaching
20.11.2022
Pros and cons: big and small marathons
There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good...
#blog
#tips
#motivation
3
Seuraa mua!
Tuusa Running coaching
21.08.2022
The most under-rated physical training tools
The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But...
#blog
#motivation
#training
3
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Tuusa Running coaching
24.07.2022
It’s not about motivation, it’s about habit.
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...
#lifestyle
#blog
#motivation
3
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Tuusa Running coaching
26.12.2021
Setting goals
The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More The post...
#lifestyle
#blog
#motivation
3
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Tuusa Running coaching
12.12.2021
The effect of everyday passivity on exercise ...
The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....
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#tips
#motivation
3
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Tuusa Running coaching
31.10.2021
I started strength training, and I’m too sore…
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...
#lifestyle
#blog
#tips
3
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Tuusa Running coaching
08.08.2021
Failing the performance – Returning after the...
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...
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#motivation
3
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Tuusa Running coaching
13.06.2021
Negative, positive split vs. steady pace in a...
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...
#blog
#motivation
#training
3
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Tuusa Running coaching
04.04.2021
Training, but stuck on the same fitness level?
Are you spending hours after hours on the road and gym, but you are still stuck on the fitness level? Maybe first your progress was fast and...
#lifestyle
#juoksu
#valmennus
3
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Tuusa Running coaching
21.02.2021
Let’s talk about sports psychology with Janic...
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of...
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#blog
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3
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Tuusa Running coaching
07.02.2021
How much your beliefs affect you?
Our beliefs, values and attitudes are formed over time, through the different influences (family, friends, society…). Sometimes our beliefs can...
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#blog
#motivation
3
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Tuusa Running coaching
11.10.2020
I wish I’d known these before the first marat...
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
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#blog
#tips
3
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Tuusa Running coaching
30.08.2020
The perfect recipe of running
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...
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#blog
#maraton
3
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Tuusa Running coaching
02.08.2020
My coaching philosophy
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
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#motivation
#training
3
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Tuusa Running coaching
19.04.2020
How many races can you run in a year?
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
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#juoksu
#valmennus
3
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Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
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#tips
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3
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Tuusa Running coaching
08.03.2020
Periodization training cycle
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
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#juoksu
#unelma
3
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Tuusa Running coaching
16.02.2020
Importance of strength training for runners
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
#vinkit
#juoksu
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
05.01.2020
OTHER: Sport psychology books must-read list
Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
#vinkit
#juoksu
#valmennus
3
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Tuusa Running coaching
17.11.2019
REVIEW: Don’t keep your daily job – Cathy Hel...
Cathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November. Don’t keep your daily job...
#lifestyle
#kirja
#vinkit
3
Seuraa mua!
Tuusa Running coaching
10.11.2019
OTHER: coaching books, must-read list
Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for...
#kirja
#vinkit
#juoksu
3
Seuraa mua!
Tuusa Running coaching
03.11.2019
OTHER: you are not lazy, you are unmotivated
Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to...
#lifestyle
#unelma
#valmennus
3
Seuraa mua!
Tuusa Running coaching
24.03.2019
OTHER: breaking out of your comfort zone
You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in...
#motivaatio
#juoksu
#psykologia
3
Seuraa mua!
Tuusa Running coaching
06.01.2019
OTHER: Goal setting
Did you make new year resolution? Do you have a goal that you wish to achieve? Have you written down your goal? The more important question, have you made a plan? How to set a… Lisää
#vinkit
#motivaatio
#unelma
3
Seuraa mua!
Tuusa Running coaching
05.08.2018
My favorite; running books
New part of My favorite series! This time it’s about the books, especially running books. As we know there are soooo many good running books, so I tried to list here some books which...
#kirja
#motivaatio
#juoksu
3
Seuraa mua!
Tuusa Running coaching
18.03.2018
Why coaches want to know about your life?
When you hire coach or buy a personalized training program, coaches ask (or they should) things about your life, why? Once you find the coach who you...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
18.02.2018
Exercise or meaning of the exercise
Exercise; reps, sets, rest, kilometers, miles, minutes, hours… OR meaning of the exercise, benefits, focus on the progress, internal locus,...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
14.01.2018
States of running
Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet. Internal awareness – Body is warmed up, rhythm… Lisää
#motivaatio
#juoksu
#unelma
3
Seuraa mua!
Tuusa Running coaching
28.12.2017
New Year resolution – tips to achieve them
New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are...
#lifestyle
#vinkit
#motivaatio
3
Seuraa mua!
Tuusa Running coaching
23.12.2017
WIN free running plan!
New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer? Now… Lisää
#kilpailu
#juoksu
#unelma
3
Seuraa mua!
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