goal
I wish I’d known these before the first marat...
Tuusa Running coaching · 14 pvWe all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for...
Life goals
Strongerwellnessjourney · 08.09.2020I want to be healthier. I need to do better choices for my life. I need to eat healthier and drink more water. I want to sleep better and rest more. I want to be more positive. I want to be with my family and friends. I...
The perfect recipe of running
Tuusa Running coaching · 30.08.2020We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others,...My coaching philosophy
Tuusa Running coaching · 02.08.2020You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
Miten Goal Mapping -menetelmä voi auttaa pain...
Isoäiti Yrittää · 05.06.2020Goal Mapping on tunnettu menetelmä tavoitteiden asettamiselle ja saavuttamiselle kaikilla elämänalueilla. Sen on kehittänyt Brian Mayne vuonna 1995...
I was you before
Strongerwellnessjourney · 05.06.2020I was you before I started my own social media business. I was unhappy at work. I worked 8 hours per day, from 8 am-4 pm. I had fear and doubts about myself and my skills. Then something happened. I founded this...
My home garden life
Lola Pähkinämäki · 03.06.2020Summer has arrived, I am pretty sure we all have felt it lately. Even if it’s not as hot as it was in last May, I am super happy it’s...
Kävelyllä
Outi's life · 29.04.2020Jos se mitenkään on mahdollista, niin korona aika on lähentänyt miestä ja minua vielä entisestään.Olemme alkaneet käymään kävelylenkeillä.Mies on ollut aina kova kävelemään, mutta minä olen tykännyt polkea pyörällä...How many races can you run in a year?
Tuusa Running coaching · 19.04.2020Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
About taking risks
The Beauty Beneath · 14.04.2020As I have told you, I have had the need to do something more creative with my time than I’m currently doing. For the past eight months I have been carefully wishing and dreaming, thinking, planning and digesting...
Mental training for runners
Tuusa Running coaching · 05.04.2020Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
Periodization training cycle
Tuusa Running coaching · 08.03.2020How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan....
Oppiminen
Tarinoita elämästä ja erityisherkkyydestä · 23.02.2020Olen aina ollut hyvä oppimaan. Tai oikeastaan olen ollut supertunnollinen ja siksi opinnot ja oppiminen ovat olleet jollain tapaa helppoja tai noh, ainakin olen saanut ne maaliin asti joka kerta. En tiedä liittyykö...Importance of strength training for runners
Tuusa Running coaching · 16.02.2020I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
A New Year, Blog and Thoughts
Koodi Elämästäni · 13.02.2020The new year started and I have been missing writing. I used to have a blog for my Finnish language posts and also English version blog. On the last autumn, before I got a full-time web...
Tavoitteita vuodelle 2020
Finnworld · 18.01.2020Oliskohan tänään hyvä hetki julkaista tavoitteita vuodelle 2020... Viime vuonna 2019 asetin kolme tavoitetta:1 Viettää aikaa rakkaiden ihmisten kanssa2 Ottaa aikaa itselle hyvinvoinnin...
The lucky one – get away from harmful past
Lola Pähkinämäki · 16.01.2020Let me ask you something. When you were a kid, the youngest self you can remember, what did you dream about? How about when you grew older, did your dreams...
How to deal with people
Lola Pähkinämäki · 14.01.2020Everybody wants to be important and affects something, rather everything. Same time most of people have no idea for what they are even taking stand on. This is same time...
OTHER: Sport psychology books must-read list
Tuusa Running coaching · 05.01.2020Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about...
Sudio earphones – sudio kuulokkeet
Lola Pähkinämäki · 30.12.2019The post includes a promotion code for Sudio EarphonesPostaus sisältää alennuskoodin Sudio-kuulokkeisiin MUSIC HELPS ME TO HIT MY GOALSI do not make...
The Importance of Goals & How to Reach Them
Petteri Rantamäki · 30.12.2019A couple weeks back I made public my goals for the year 2020. It quickly became one of my top read posts this passing year and most of us seem...
Black christmas
Lola Pähkinämäki · 26.12.2019We didn’t have snow even a bit in this Christmas, it was totally black. Well, outside, but not black in my mind! This Christmas was most colorful, most bright and...
Goals for 2020
Petteri Rantamäki · 16.12.2019Last December in my text ”What’s Up, 2019?”, I gave this passing year the theme of “The Big Bang”. This year definitely lived up to its expectations and feels great to discuss the goals I set for myself a year ago....
Perfectionist, ambitious or poor self esteem?
Lola Pähkinämäki · 11.12.2019Are you perfectionist? If so, what does it mean to you? Do you all the time want to get better and better and better, or are you probably competing with...
Lumps and bumbs
Lola Pähkinämäki · 20.11.2019As we all know the life is ups and downs. The same way the body is lumps and bumbs. Well, at least mine is. The aging affects body a lot,...
I love my life
Lola Pähkinämäki · 18.11.2019Have you ever thought about your system? Your own precious heart that beats and lungs that breath for you, and you don’t have to do anything for making them do...REVIEW: Don’t keep your daily job – Cathy Hel...
Tuusa Running coaching · 17.11.2019Cathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November. Don’t keep your daily job...
