biomechanics
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 4 pvI have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 18 pvThere is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
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