biomechanics
Should women train differently than men?
Tuusa Running coaching · 1 pvIn a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...Why have several pair of running shoes?
Tuusa Running coaching · 06.12.2020We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...Hamstring movements for runners
Tuusa Running coaching · 08.11.2020In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching · 19.07.2020Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Running with narrow stride width or toe-out?
Tuusa Running coaching · 05.07.2020Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 08.12.2019I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 24.11.2019There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
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