biomechanics
OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 08.12.2019I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 24.11.2019There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...OTHER: Sports science books must read
Tuusa Running coaching · 29.09.2019Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
SCIENCE TALK: The consist of distance running...
Tuusa Running coaching · 14.07.2019Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...SUOMEN BLOGIT TOP-10
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