biomechanics
RUNNING ECONOMY FACTORS – which you can partl...
Tuusa Running coaching · 18 pvRunning economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
Running with narrow stride width or toe-out?
Tuusa Running coaching · 05.07.2020Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...OTHER: training books must-read list
Tuusa Running coaching · 15.12.2019Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
SCIENCE TALK: cool-down, do we need it?
Tuusa Running coaching · 08.12.2019I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...SCIENCE TALK: Neuromuscular training in runners
Tuusa Running coaching · 24.11.2019There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
SCIENCE TALK: foam rolling, beneficial or not?
Tuusa Running coaching · 20.10.2019Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
SUOMEN BLOGIT TOP-10
1. Sara Parikka 564 2. Kalastajan vaimo 431 3. Kolmistaan 217 4. Keltainen talo rannalla 210 5. Oma Koti Valkoinen 128 6. But I'm a human not a sandwich 219 7. Virve Fredman | Ostolakossa 165 8. Karkkipäivä 158 9. Desire Nyman 129 10. Uusi Kuu 139 Katso koko lista Top-listat päivitetään maanantaisin. Päivitetty viimeksi 3.8.2020.SUOSITUT POSTAUKSET
Eihän rakkaus häviä?Ne kauniit hetket
Paino terveydenhuollossaPinkkiä piiperrystä
Loman viimeinen viikkoGarden Lifestyle
