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biomechanics
Tuusa Running coaching
16.10.2022
Carbon plate shoes pros and cons
Surely every runner has already come across carbon plate shoes. You can see them on every professional, and many amateurs have also switched to...
#blog
#shoes
#training
3
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Tuusa Running coaching
22.08.2021
Humans are the greatest distance runners in t...
We are born to run and we are the greatest distance runners in the world. We might lose with speed to cheetahs and antelopes, but we win every other...
#blog
#training
#coaching
3
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Tuusa Running coaching
27.06.2021
Review: Master Your Core – Dr. Bohdanna Zazul...
I got to chance to read Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Dr Bohdanna Zazulak. I also...
#blog
#review
#training
3
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Tuusa Running coaching
30.05.2021
Running shoes: heel to toe drop
The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...
#blog
#shoes
#training
3
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Tuusa Running coaching
21.03.2021
Runners foot and ankle mobility for better pe...
Runners tend to look after their legs and train them to stronger, but foot and ankle mobility is often overlooked and forgot. Poor foot and ankle...
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#tips
#training
3
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Tuusa Running coaching
17.01.2021
Should women train differently than men?
In a physical perspective, there is some difference between women and men. Women are often described slower and weaker, because of the physical...
#training
#coaching
#sports
3
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Tuusa Running coaching
06.12.2020
Why have several pair of running shoes?
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you...
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#tips
#shoes
3
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Tuusa Running coaching
08.11.2020
Hamstring movements for runners
In the case of runners, there is often talk of little tension, which is expected to improve economic running and thus performance. The mobility and...
#blog
#training
#coaching
3
Seuraa mua!
Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
05.07.2020
Running with narrow stride width or toe-out?
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
#training
#coaching
#sports
3
Seuraa mua!
Tuusa Running coaching
15.12.2019
OTHER: training books must-read list
Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book,...
#kirja
#juoksu
#valmennus
3
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Tuusa Running coaching
08.12.2019
SCIENCE TALK: cool-down, do we need it?
I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
Tuusa Running coaching
24.11.2019
SCIENCE TALK: Neuromuscular training in runners
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
20.10.2019
SCIENCE TALK: foam rolling, beneficial or not?
Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
29.09.2019
OTHER: Sports science books must read
Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity? Whether you are not a...
#training
#book
#running
3
Seuraa mua!
Tuusa Running coaching
14.07.2019
SCIENCE TALK: The consist of distance running...
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
#juoksu
#palautuminen
#valmennus
3
Seuraa mua!
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