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advanced
Tuusa Running coaching
18.04.2021
Training intensity distribution – how to make...
Training intensity distribution (TID) can seem confusing, as there is a couple of different styles. People often speak about the 80:20 division,...
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
02.08.2020
My coaching philosophy
You might have noticed that I love science and share a lot of tips and information here. For me, science is base to many things, but it’s not determine everything as we all are...
#blog
#motivation
#training
3
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Tuusa Running coaching
19.07.2020
RUNNING ECONOMY FACTORS – which you can partl...
Running economy (RE) means runners’ energy utilization when they are running at aerobic intensity. There are multiple factors, which plays the...
#training
#coaching
#sports
3
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Tuusa Running coaching
05.07.2020
Running with narrow stride width or toe-out?
Each of us has individual running style and foot pattern, but sometimes they can cause more harm than good. Runners often observe their foot stride...
#training
#coaching
#sports
3
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Tuusa Running coaching
21.06.2020
Running challenges when races being cancelled
Running world turned upside down when Covid-19 hit to the world and all the spring races being cancelled. Now many race organizer also cancels the...
#blog
#tips
#motivation
3
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Tuusa Running coaching
31.05.2020
Symptoms of overtraining syndrome
Overtraining syndrome can happen to everyone, you don’t need to be an elite athlete. There are many signs and symptoms which might indicate...
#training
#coaching
#sports
3
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Tuusa Running coaching
03.05.2020
Running motivation – how to motivate yourself?
Sometimes we all struggle with lack of motivation. Especially now as the many marathons are cancelled or postponed because of Covid-19. Many...
#blog
#motivation
#training
3
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Tuusa Running coaching
19.04.2020
How many races can you run in a year?
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year...
#kilpailu
#juoksu
#valmennus
3
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Tuusa Running coaching
05.04.2020
Mental training for runners
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.Mental training is not only for a...
#blog
#tips
#motivation
3
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Tuusa Running coaching
16.02.2020
Importance of strength training for runners
I have written this topic a couple of times, you can find the earlier post here and here. But as the topic is important and there are still many...
#vinkit
#juoksu
#harjoittelu
3
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Tuusa Running coaching
24.11.2019
SCIENCE TALK: Neuromuscular training in runners
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in...
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
06.10.2019
SCIENCE TALK: Training twice a day
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an...
#workout
#training
#coaching
3
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Tuusa Running coaching
14.08.2019
WORKOUT WEDNESDAY: part 14
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
31.07.2019
WORKOUT WEDNESDAY: part 13
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
17.07.2019
WORKOUT WEDNESDAY: part 12
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
14.07.2019
SCIENCE TALK: The consist of distance running...
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these...
#juoksu
#palautuminen
#valmennus
3
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Tuusa Running coaching
03.07.2019
WORKOUT WEDNESDAY: part 11
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
30.06.2019
OTHER: Feeling pressure?
Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can...
#instagram
#motivaatio
#juoksu
3
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Tuusa Running coaching
12.06.2019
WEDNESDAY WORKOUT: part 10
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
09.06.2019
SCIENCE TALK: recovery enough?
Are you training often? Are your timing your training to be beneficial? We all know people who train twice a day, or maybe you do that too. Most of the people train once a day… Lisää
#juoksu
#lepo
#palautuminen
3
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Tuusa Running coaching
29.05.2019
WORKOUT WEDNESDAY: part 9
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
26.05.2019
SCIENCE TALK: Energy systems and strength training
There are three energy systems in human body. I’m not going to explain how they break down, to avoid making this post extra long. I’m...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
08.05.2019
WORKOUT WEDNESDAY: part 8
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
24.04.2019
WORKOUT WEDNESDAY: part 7
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
21.04.2019
SCIENCE TALK: Uphill and downhill running tec...
Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life. Correct form to run uphill Running...
#juoksu
#valmennus
#harjoittelu
3
Seuraa mua!
Tuusa Running coaching
10.04.2019
WORKOUT WEDNESDAY: part 6
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
07.04.2019
OTHER: Running is boring or is it?
– What do you do? – I run. – How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid...
#juoksu
#harjoittelu
#flow
3
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Tuusa Running coaching
27.03.2019
WORKOUT WEDNESDAY: part 5
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
13.03.2019
WORKOUT WEDNESDAY: part 4
Save the photo and give it to try! Share #tuusarunning #tuusasports
#juoksu
#valmennus
#harjoittelu
3
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Tuusa Running coaching
10.03.2019
OTHER: runners, nail technician nightmare
Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of...
#kengät
#juoksu
#kehonhuolto
3
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