Sara Pikkarainen
www.sarapikkarainen.com/blogYoga, wellness and lifestyle blog by a Finnish girl living in London. Englannin kielinen.Terveys ja hyvinvointiTunnisteet: yoga, lifestyle, philosophy, wellnessSeuraa 1 kirjautunutta seuraajaaSijoitus >200. (terveys ja hyvinvointi) ja >500. (kaikki blogit)
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Sara Pikkarainen - postaukset
Chakras
Sara Pikkarainen · 20.10.2020“A chakra is a circular shaped energy body that directs life energy (prana) for physical and spiritual wellbeing” - Cyndi Dale What are chakras?There are many definitions of chakras but they all connect to the Sanskrit...
Satya - Truthfulness
Sara Pikkarainen · 25.06.2020The Yoga Sutras of Patanjali introduces a concept of the Yamas and Niyamas, the code of ethics for Yogis. This post is about the second Yama, satya which translates as non-lying or truthfulness. The roots of the word...
Ahimsa - getting rid of the inner bully
Sara Pikkarainen · 19.05.2020To me, Ahimsa / non-harming means avoiding to cause pain through thoughts, words and actions. At first, it might feel like this one is very easy to...
Yoga philosophy: 8 limbs of Yoga
Sara Pikkarainen · 07.05.2020At some point, in a yoga class, it is very likely that you have heard your yoga teacher mentioning Patanjali’s Yoga Sutras. The yoga sutras is like...
Yoga philosophy: Mastering your mind
Sara Pikkarainen · 17.04.2020These blog posts are a part of my personal take of Yoga philosophy and how it relates to the modern-day life, my life especially. Maybe you can...
My favourite podcasts
Sara Pikkarainen · 26.03.2020Since so many of us cannot leave our houses at the moment I thought it would be a good time to share some of my favourite podcasts with you. I am a huge fan of podcasts, in normal...
What I’ve been reading lately
Sara Pikkarainen · 28.02.2020I am interested in people's stories and the life lessons they learned on the way and therefore I really enjoy reading non-fiction: autobiographies,...
The magic of Asana
Sara Pikkarainen · 05.02.2020People come to asana based Yoga classes for various reasons, some are interested in the philosophy or the breathing, some want to heal from an injury and some just want to move their bodies. The most common reason for...
Yoga and life in Bali
Sara Pikkarainen · 17.01.2020This year me and my husband decided to skip the holidays and escape to Bali for our “the real honeymoon” honeymoon trip (we did a practice round in Dubai last spring). Bali is a very...
How to deal with Yoga injuries
Sara Pikkarainen · 05.12.2019Dealing with an injury is never easy, especially if maintaining your lifestyle or job depends on you being able to move your body. The most difficult part is usually not the physical pain,...
Why do we get Yoga injuries?
Sara Pikkarainen · 06.11.2019We all know that a Yoga practise can be very helpful in terms of healing the body. Many even come to Yoga to treat an injury or to relieve chronic pain. However, as with everything there is...
Yoga and life in the UAE
Sara Pikkarainen · 01.10.2019To escape the long winter we did a little 5 day trip to the UAE last March. Here is a short post about our holiday as well as some tips on where to stay, eat and practice Yoga. Hope you...SUOMEN BLOGIT TOP-10
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